Sleep 💤 is SO MUCH MORE than you think - it even CLEARS UP your brain!

Dr. Greg Wells wants you to understand that ALL HIGH performers require the best possible sleep - correction: ALL humans require the best possible sleep 🌙🛏️💤 to function well. Remember that when you are ONLY thinking about training parameters for your athletes next time!

In the 74th episode of The Training Science Podcast, Paul and Greg discuss:

🙌 how to build LONG-LASTING relationships in high performance sports;

📈 all the BENEFITS to PERFORMANCE OUTSIDE of training;

😴 and how SLEEP is probably the thing you are doing NOT ENOUGH of!

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👉 REMEMBER:

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✅ SPECIFIC courses about the MYSTERIOUS ANAEROBIC zone, SPRINTS or HEALTH

✅ SPORT SPECIFIC mini-courses that HIGHLY FOCUS on YOUR SPORT

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https://hiit-science.thinkific.com/collections/courses 🚀

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Today’s speakers:

Prof. Paul Laursen https://www.paullaursen.com/ 

Dr. Greg Wells https://drgregwells.com/ 

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References:

Greg’s twitter:

https://twitter.com/drgregwells 

Greg’s insta:

https://www.instagram.com/drgregwells/ 

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