On last weeks episode, we had Functional Medical Practitioner Evan Brand answer your questions! In this podcast preview, he answers a question that you may need to hear the answer to if you're someone that suffers from Psoriasis! You can click the links below to watch/listen to the full episodes!  

Full Episode: https://chantelray.podbean.com/e/wa61/

Video Version: https://youtu.be/9VOxEX0SAEo

Evan's Website: https://www.evanbrand.com/

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To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay    

Things we love: https://chantelrayway.com/things-i-love-2/ 

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Hey Guys! Welcome back to Waist Away! Evan Brand is a Podcast Host, Certified Functional Medicine Practitioner and Nutritional Therapist. He is passionate about healing the chronic fatigue, obesity, and depression epidemics after solving his own IBS and depression issues. He uses at-home lab testing and customized supplement programs to find and fix the root cause of a wide range of health symptoms. His Evan Brand Podcast has over 7 million downloads and counting. He is the author of Stress Solutions, REM Rehab and The Everything Guide to Nootropics. He offers free 15-minute functional medicine phone consultations to discuss your health symptoms and goals at his site EvanBrand.com.

Video Version: https://youtu.be/9VOxEX0SAEo

Evan's Website: https://www.evanbrand.com/

Listener Questions:

Q1 - 15:47

Q: I am trying to figure out what is wrong with me (WHO ISN’T? 😊), because I feel like I haven’t been well in several months but can’t determine that cause. I thought it could be a candida issue, but I had a stool test done it looked completely normal. Should I rule out candida all together, or is there another way I could test this?

-Pam in Houston

Q2 - 18:44

Q: One of my friends (who is a health NUT) recently had her feces sampled to check her gut microbiome. This is something that I never heard of and just sounded a little extreme. I’ve heard a lot about Gut Health lately, my Instagram feed has tons of people selling products to increase my gut health. When I was growing up, my Grandma always told me to eat yogurt for a healthy stomach, but I don’t prefer dairy products and try to limit my carbs. What are some other things I could be doing/drinking/taking/eating to encourage a healthy gut, without going too overboard like my friend?

* Alyssa in Chesapeake

 Q3 - 23:06

Q: I have had stomach issues for A LONG time and my Doctor recently diagnosed me with IBS. He gave me a prescription to use as needed, but I really want to take a more natural approach. What are some natural ways I can treat this, and what are some foods I should avoid and foods I should focus on eating? I know that stress is something that really plays a part in this, so I would also love any pointers you have in managing that.

* Courtney in Virginia Beach

Q4 - 26:21

Q: I have gone pretty much chemical free, except for my perfume, Marc Jacobs Daisy is my signature scent, everyone knows me by it! My hippy friends harass me saying that it doesn’t do me good to cut out the chemicals around me if I am still using this perfume. Is that true, is my perfume this harmful? I can’t find a great alternative, I have tried mixing some different essential oils and it’s not the same.

* Beth in Georgia

Q5 - 30:11

Q: I have been struggling a lot with depression lately. I’ve been talking to a counselor and it helps some, but I am still trying to figure out the root cause because I really don’t have anything going horribly wrong in my life to make me this upset. I feel like I am walking around in a fog. I am tired all the time, and you can even see it on my skin and on my face. I started reading different things online and came upon a blog that recommended a Liver Cleanse. I have never been a heavy drinker, so I am not sure that liver issues are what I am struggling with, but a lot of what I was reading about liver cleanses seemed to apply to me. Is this something you recommend? If so, what is the best protocol for a liver cleanse?

-Tiffany in Merrimack

Q6 - 36:41

Q: I suffer from Psoriasis, and I love that you taught me how to improve it with intermittent fasting. I’ve also noticed that certain foods make it worse, especially gluten and dairy. I do my best to limit these foods, and when I do, my psoriasis is so much better! But I still can’t get it to go away completely. I know that you deal with Psoriasis as well, but you haven’t talked about it as much on the podcast lately. Have you had any recent breakthroughs or found anything that is really helping you? I’d love to hear about it from your next doctor that comes on too!

* Stacey in Grand Rapids

Q7 - 42:22

Q: What has been your experience with Pepsin? I friend of mine recently offered it to me after lunch. Haha! She said that it helps a lot with digestion, but when I was reading online, I saw a lot of adverse effects like constipation and gas. It seems kinda counterintuitive! Have you tried this before?

-Maddie in Florida

Q8 - 44:37

Q: In a recent podcast you talked about things that can be endocrine disruptors, such as drinking out of a plastic cup. I am not going to lie, this episode had me a little paranoid because I started doing some research and learned that these disruptors can be found everywhere, in detergents, cans, etc. If I think about it too much, I could go crazy. What are some of the main disruptors I should be aware of and try to avoid?

-Annie in Fort Collins

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To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay    

Things we love: https://chantelrayway.com/things-i-love-2/ 

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

HEY GUYS, welcome back to Waist Away: The Intermittent Fasting Podcast! Today’s guest is actually a second-time guest! I had the best time recording with her, and you all must have had a good time listening to her because we received a bunch more questions for her! We are so excited that she agreed to come back on! She is a board-certified obstetrician and gynecologist in California, and has been recognized as the Orange County Medical Association’s “Physician of the Year” for 14 years in a row! Please welcome back, Dr. Felice Gersh!

If you haven’t listened to Dr. Gersh’s first podcast with us, you need to go back and listen to that right away because she shared so much good info with us.

First Podcast w/ Dr. Gersh: CLICK HERE

Video Version: https://youtu.be/hiKaAxQW2RU

More on Dr. Gersh: http://www.felicelgershmd.com/ 

Listener Questions:4

Q1 - 2:49

Q: In her last podcast, Dr. Gersh said that birth control pills can alter the gut microbiome in negative ways. There isn’t a lot of info about this online, so I am hoping she can explain it a little more. I don’t want to be on the pill, but I also do not want to be pregnant. Can you talk about healthier alternatives for birth control? What about the IUDs?

* Regina in Florida

Q2 - 8:09

Q: I've been wanting to get pregnant and I'm struggling. I'm eating clean, I'm having sex when I'm supposed to and the doctors can't figure out why I'm not getting pregnant. Can you give me any ideas of what I'm doing wrong to not get pregnant?

*Anonymous

Q3 - 11:22

Q: I wanted to let you know before I did intermittent fasting, my period was all over the place. Once I started doing intermittent fasting the first few weeks my period was still all over the place. After I did it for 30 days and consistently did intermittent fasting eating in a 6 hours window, my period is now perfect every time. I am exactly going by my app, and im getting my period when I'm supposed to!

Q4 - 14:17

Q: I consider myself to be pretty organic, I eat really clean and use a lot of all natural body products and home products. One thing I haven’t really switched is to organic tampons, mostly because they are so expensive! Do you think there is a big difference in organic tampons and regular? What kind do you recommend?

-Carmen in Lubbock, TX

Q5 - 16:51

Q: In your last podcast, you talked about taking Lysteda to help with bleeding during your period. I mentioned it to my Doctor, and he has never heard of it. Can you talk more about the use and dosage of this, is it just something I take during my period? I don’t like to take a lot of medicine, but I would consider something that’s only taken as needed a few days per month. Is this how it works?

* Courtney in South Carolina

Q6 - 19:21

Q: I had a radical hysterectomy in my early 50’s because of a cancerous cyst. At the time, my Dr didn’t want me to take any hormones because of the cancer scare. It’s been about 7-8 years since the surgery, and I haven’t found any good alternatives to use as natural hormone replacement. What would you recommend?

* -Terri in Fluvanna

Q7 - 23:31

Q: I recently was tested for BRCA and tested positive for the BRCA1 mutation. I am overwhelmed with decisions on how I should move forward, should I freeze my eggs, should I remove my breasts, have a hysterectomy…I don’t know where to begin. On top of all these big decisions I am facing, I am also thinking about the little ones like what should I be eating, and what can I be doing to make myself as healthy as possible? I want to do anything that I can, what do you recommend?

-Anonymous

Q8 - 28:03 

Q: I was talking with a few close girlfriends the other night about our stress and anxiety. Several of them are on anti depressants/anti anxiety medicine but that is not something that I am ready to explore, mostly because of the side effects, and also because I hate taking medication. I focus a lot on prayer, meditation, bubble baths..all the natural stuff but I have been doing some reading and I am wondering if some or all of my anxiety could be hormonal. How do I recognize anxiety that is related to my hormones, and how can I regulate it naturally without a prescription?

* -Sarah in Utah

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To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay    

Things we love: https://chantelrayway.com/things-i-love-2/ 

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Dr Mariza Snyder is a Women’s Hormone Practitioner, Wellness Advocate, and best-selling author of 6 books, and podcast host of “Essentially You”. It is such an honor to have her on the show today!

 Tell us a little about your personal health journey, and how you got started and became passionate about helping other women?

You talk about your plant-based diet, and we have a lot of listeners who are vegan as well. How long have you been eating this way, and what led you to make the decision to change your diet? 

Dr. Mariza Snyder's Website: https://www.drmariza.com/ 

Video Version: https://youtu.be/DmNlmrAJa88

Listener Questions:

Q1 - 6:00

In my 20’s and teens, my period wasn’t a problem, but I recently turned 30 and my periods have been out of this world heavy, painful, and crampy. What are some of the best natural remedies, and oils that I can use to help alleviate the symptoms?

* Jayme in Richmond

 Q2 - 8:49

I am in my early 40’s and have been researching my different options as far as hormones I should be taking. Recently, I came across something online about Bio Identical Hormones, which some people seem to be arguing are a safer route to take than traditional hormones. Do you have any experience with Bio Identical Hormones, and do you recommend them to your patients? What is your opinion on the risks associated with traditional hormone replacement therapy?

-June in New York

Q3 - 10:47

Lately I’ve been hitting the worst afternoon slump around 2pm. I have been very mindful about what I eat for lunch, in hopes this would help…trying not to eat anything too heavy or with too much sugar , I even try not eating sometimes, but no matter what I do ,no matter how much I slept the night before or if I got my workout in that morning, I hit this slump. I am wondering now if it is something hormonal, because that’s the only thing I can not rule out. If it is hormonal, what could I do to help? I need my afternoons to be productive at work, and in the evenings I have activities with my kids and church stuff, so I need a solution!

-Margaret in Monterrey

Q4 - 12:55

In your podcast with Dr. Wolfson, he talked about a supplement that helps men in the sexual department, but my husband is like yours, he doesn’t need that. I on the other hand, have had a really hard time getting in the mood since I had my son about a year ago. Once we get going, I am fine, but I really struggle to get that desire or to get excited like I used to. Are there any essential oils or natural things I could try to help me get revved up?

* Anonymous

Q5 - 15:18

I can not STAND the taste of coffee but I am really jealous of everyone who gets their morning caffeine boost, and afternoon pick me up. I tried caffeine pills but they made me crazy. What is a good natural energy boost that I can drink or take?

-JoAnne in TX

Q6 - 16:50

I am 42 and have not experienced anything that I can identify as a symptom of menopause. My sister is a couple years older than me, and she is a big proponent of taking hormones. She is trying to get me to see my doctor and get started, but I don’t see the need because my period is still regular, my sex life is great (HA), and I am not experiencing any hot flashes, mood swings, etc. Do you think that I need to get ahead of the curve and start some sort of treatment, or just wait until I start noticing “the change”.

- Kerry in Missouri

Q7 - 18:08

I am a big fan of the Keto Diet- which is low carb and high fats. I LOVE how I feel when I am eating this way, and one of the things I love is that it seems to keep my period really regular…. I have PCOS and this isn’t something that I experience when I am not really following this diet. The only thing that stinks is my period is INSANELY heavy! Heavy flow, intense cramps that go down my entire thighs and into my back. I was reading online that this could be brought on by increased fats, so I am trying to be mindful of that during my period. Do you think that is the case or could it be something else? What are some foods I should focus on eating right before my period and during it that will help make it less extreme? Are there supplements I should be taking? I do NOT like to take birth control and that is not an option for me to help regulate.

-Alison in Montreal

To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay    

Things we love: https://chantelrayway.com/things-i-love-2/ 

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

 ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

**VIEWERS DISCRETION IS ADVISED**

Hey Guys! Last weeks episode we talked to Paleo Cardiologist Dr. Jack Wolfson! We talked about a product called "Heart Beats". It's a drug that regulates blood pressure but also increased blood flow to the organs that you might need a little assistance in...Needless to say, you need to listen to this episode. Listen or watch the full podcast at the links below! 

Full Episode:https://chantelray.podbean.com/e/wa57/

Full Video: https://youtu.be/GYlaJObaAuw

Dr. Wolfson's Website: https://www.thedrswolfson.com/

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To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay    

Things we love: https://chantelrayway.com/things-i-love-2/ 

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

 ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***