Have you suspected there’s something going on with your thyroid? Or perhaps you’re in the throws of a complete thyroid freakout event? We’re chatting with Dr. Heather all about common thyroid symptoms, how we know something is a awry with the thyroid, and how to get support BEYOND just using medication.

Hosted by Leanne Vogel.

Dr. Heather’s Book: http://thyroidtransformationblueprint.com/

Happy Healthy Lean Thyroid Transformation Facebook Group: https://www.facebook.com/groups/764005931160743/

CGM App: nutrisense.io/kdp coupon code: KDP

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

How to determine the thing that works best for you, and drown out the rest of the noise. We’re covering basic nutrition strategies, workout approach, and how to develop a program that doesn’t overwhelm.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Your faith plays a role in your physical health. Simple as that! If you're following Jesus, you will be changed. But, are you thinking about how He can change your physical health? Join us with Matt Gay as we search scripture to tell us what a healthy lifestyle looks like, according to the word.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

You want to know how to change the look of your body. Let’s go through all the details from workouts, programming, macros, and cardio. Answering a bunch of your questions on the topic!

Hosted by Leanne Vogel.

Get your personalized macros: https://healthfulpursuit.com/macro 

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

You’ve tried everything and your body just… isn’t having it. Have you looked at working on your nervous system? Join us as we chat with Dr. Cat about neuroscience-based mind-body care and what that could look like for you.

Hosted by Leanne Vogel.

Primal Trust Program: http://healthfulpursuit.com/primaltrust 

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Hosted by Leanne Vogel.

Unsure how to structure your ketogenic diet to make the most out of your hormone landscape? Join us as we chat with Dr. Soma about how to make key shifts to support your body through menopause.

Dr Soma’s Book: https://amzn.to/48epXD3 

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

50% off with code NEWYEAR at: https://shop.healthfulpursuit.com/

You want 2024 to be the best year yet! Let’s talk about goal setting in the area of movement and diet so you can set your year up in a balanced way, set realistic goals, and stick to them with a shift in you mindset. 

Hosted by Leanne Vogel. 

Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

It’s a solo episode with Leanne and Leanne only! You get to a fly on the wall in a recording I made for a client covering the topic of her ongoing exhaustion. We’ll talk about digestion, bowel movements, electrolyte balance, the importance of balancing your tracking/macros to help with goals and psychological stress of tracking, mitochondria dysfunction and link with exhaustion/fatigue (we know that mitochondria are sideways because of nutrient needs, hormone dysregulation, or an interference of some kind), hormone function, how digestion affects estrogen excess, how to test metals properly, thyroid symptoms vs. nothing in blood work.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Following a diet is one thing, living life AND following a diet is another. Let’s cover the practical tips you need to fold keto into your life instead of upending your life and the changes you’re making fizzling out too soon.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/