Healthi Talks

The holidays aren’t really about the food , they’re about the moments you’ll remember long after the dishes are put away. In this reflective episode, Ashley helps you shift the focus from what’s on your plate to what’s in front of you: connection, presence, and genuine joy. If you’re ready for a season that feels meaningful instead of chaotic, this conversation is your reset button.

In this episode of Lisa’s Corner, we look at the single most underestimated tool in your entire wellness journey. It is not a supplement, it is not more willpower, and it is not a stricter diet. It is a pen. Lisa breaks down the mindless eating loop that derails your progress, explains why stress and emotion driven snacking show up at the same time every day, and shares the science backed reason journaling can calm cortisol, improve sleep, lower cravings, and reveal the hidden patterns that keep you stuck. You will learn how expressive writing short circuits stress, why a five minute bedtime brain dump can help you fall asleep faster, and how a massive study showed that daily journaling doubled weight loss results. Lisa also walks you through three beginner friendly journaling methods and three simple homework assignments that can help you get started tonight. If you feel like you are doing everything right but still struggling with mindless habits, this episode will show you exactly how to turn awareness into action.

Ready to shop smarter this holiday season? Forget clutter! In this essential Black Friday and Holiday Gift Guide, Coach Delicia curates the ultimate wish list of tools designed to make your Healthi journey easier, more accurate, and more enjoyable all year long. We break down the must-have gear, categorizing items for maximum impact in the kitchen, during movement, and for crucial recovery: from non-negotiables like the Digital Food Scale and Walking Pad to fun gadgets like the Ninja Creami and stress-reducing Smart Light Bulbs. Give yourself the gift of consistency this year by using this list to shop the sales and gear up for a healthier, less-stressed new year!

Join the Conways on Tuesday Talks Live for “When Things Don’t Go as Expected.” Life rarely goes exactly as planned, and our health journeys are no different! This week, the Conways will share practical tips for navigating setbacks, adjusting your plans without guilt, and keeping your wellness goals on track even when life throws a curveball. Learn how to pivot with grace, stay consistent through challenges, and turn unexpected moments into opportunities for growth.

Join the Conways on Tuesday Talks Live for “When Things Don’t Go as Expected.” Life rarely goes exactly as planned, and our health journeys are no different! This week, the Conways will share practical tips for navigating setbacks, adjusting your plans without guilt, and keeping your wellness goals on track even when life throws a curveball. Learn how to pivot with grace, stay consistent through challenges, and turn unexpected moments into opportunities for growth.

If you’ve ever left a holiday gathering feeling drained, guilty, or like you slipped back into habits you’ve worked hard to outgrow, this episode is for you. Ashley breaks down how to stay rooted in your goals, protect your energy, and honor your boundaries all while still fully enjoying the traditions, the food, and the people who make the season special.

In this week’s episode of Lisa’s Corner, we shine a spotlight on one of the most overlooked yet powerful tools in your wellness routine: sleep. From hunger hormones to cravings, metabolism, stress, and even workout recovery, lack of sleep influences nearly every part of your health.

Lisa breaks down the science in a clear and relatable way, shares personal struggles with insomnia, and explains how even one bad night can impact your appetite, energy, and fat storage. You will learn the real numbers behind sleep deprivation, why your brain makes different choices when you are tired, and how hormones like cortisol, insulin, ghrelin, and leptin shape your results. Most importantly, Lisa offers three practical steps you can start tonight to reset your sleep and support your goals.

If you have ever felt like you are doing everything right but still not seeing progress, this episode will help you understand why.

Join the Conways on this week’s Tuesday Talks Live for “Healthy Holiday Strategies: Staying Balanced Through the Season.” The holidays are a time for joy, connection, and of course, delicious food! But they can also bring stress, overindulgence, and the feeling of falling off track. This week, the Conways will share simple, realistic ways to enjoy the season and stay aligned with your goals. Learn how to plan ahead for parties, make mindful food choices, handle holiday stress, and find balance without guilt or restriction. Let’s make this season about presence, not pressure, and keep your progress going strong into the new year.

Food guilt has no place at your holiday table. In this comforting episode, Ashley breaks down how to enjoy your favorite foods without fear, ditch all-or-nothing thinking, and find real balance this season — one mindful bite at a time.

Does the term "Artificial Intelligence" sound complicated? It doesn't have to be! In this essential episode of Mindful Moments, Coach Delicia breaks down exactly how to use AI to make your health and weight loss journey simpler, smarter, and more personalized.
She covers the basics of what AI is (it's not scary, it’s just a smart tool!), how you can use powerful features like Healthi’s Sue Port chatbot for instant answers, and the crucial steps for using AI safely.