Healthi Talks

Sustainable weight loss isn’t a straight line, it’s a story, and this one is Ashley’s. From the early days of starting her journey, to the moment she reached her goal, to the surprising lessons she’s learned in maintenance, Ashley has seen firsthand that lasting change is messy, imperfect, and still 100% worth it. In this episode, she opens up about what sustainable weight loss really looks like: the ups, the setbacks, the small wins, and the choices that built something she can keep for life.

In this heartfelt episode, Lisa opens up about the unexpected ways loneliness and life changes impact eating habits, mental health, and weight loss. She reflects on how the shift in her routines, social connections, and hobbies has influenced her journey, and shares a powerful reminder that understanding the “why” behind our habits can help us make meaningful changes. Tune in for insights, self-reflection, and the reminder that you’re not alone in your journey.

Calories aren’t the enemy, they’re the fuel that powers your progress.

Join the Conways this week as they break down why calories matter and how understanding them can make your weight loss journey easier and more effective. Tune in to learn how to balance intake with activity, make smarter food choices, and feel confident in the way you nourish your body.

Feeling down, sick, or discouraged doesn’t mean your journey has to stop. In this episode, Ashley shares how to keep moving forward even on the hardest days, because every time you choose to do something, however small, you’re proving to yourself that you’re stronger than the excuse and more committed than the setback.

In this episode of Lisa’s Corner, Lisa breaks down the three main paths for weight loss: diet and exercise, GLP-1 medications, and bariatric surgery. She shares the realistic statistics for each approach, tips for success, and how to set expectations so you don’t get discouraged. Whether you’re focused on non-scale victories, long-term sustainability, or exploring new tools, this episode gives you the insight and guidance to make your weight loss journey work for you.

Are you tired of setting the same health goals every year? This episode is for you. We're getting to the root of why habits don't stick. The secret isn't just about what you do, but about who you believe you are. We'll explore the power of an identity-based approach, why your current actions are a reflection of your self-image, and how to change your life one small "vote" at a time. It's time to build a new you from the inside out.

Binge eating can feel like an endless cycle, but you don’t have to stay stuck. This week on Tuesday Talks, we’re exploring the root causes of binge patterns and sharing strategies to break free with compassion and confidence. Join us to learn how to swap guilt for grace, rebuild trust with food, and move forward with balance.

In this episode, Lisa opens up about her detailed journey preparing for weight loss surgery through Medicaid in West Virginia. She shares the strict seven-month process of monitored sessions, the many medical clearances required, and the step-by-step evaluations she must complete before being approved. From lab panels and an EGD with her surgeon, to psychiatric evaluations and specialist consultations, Lisa walks through every piece of the puzzle.

Self-doubt can sneak in and make you question your progress, your choices, and even your worth. But you are stronger than that inner voice. 

Join the Conways this week as they dive into practical ways to quiet self-doubt, build confidence, and keep showing up for yourself with courage and consistency.

In this episode, Ashley dives into what it really means to let go past diets and “failed” attempts. Your past doesn’t define you. You don’t have to keep dragging those old narratives forward or punishing yourself for what you think you should’ve done differently. Instead, you get to start fresh, right here, right now, with one small step that feels doable and supports the future you want.