How to Buy Healthy Eggs

In the grocers, look for eggs labeled PASTURE-RAISED, such as Vital Farms. Pastured hens live outdoors in movable coops.

In a Farmer's Market, ask the seller "what do you feed these chickens?"

Eggs that are colored, speckled or slightly dirty don't mean the birds were pastured. They may have been raised in a fenced dirt area with no access to bugs or forage. Eating GMO corn and soy - not a natural diet for birds.

Pastured chickens' natural diet is bugs, green plants and seeds. When insects and seeds decline in the winter, they need a grain mix in addition to most any food products from the farm.

Chickens are NOT vegetarians.

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Full Notes at

https://www.ondietandhealth.com/healthier-ways-to-buy-and-eat-eggs/