Healthy As A Mother

By Dr. Morgan MacDermott & Dr. Leah GordonAlternative Health Health & Fitness Nutrition

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Typical duration
67 min
per episode

Based on Podcast App listening data

Healthy As A Mother episodes

December 15, 2023Navigating the Holidays as a Mom or While Trying to Conceive | #47
How do you actually navigate the holidays as a mom, or while trying to conceive, without feeling overwhelmed?

In this episode, Dr. Morgan and Dr. Leah share their top strategies for getting through the holiday season with more ease, intention, and enjoyment.

Dr. Morgan dives into practical tips for supporting your children’s immune systems, managing newborn exposure around gatherings, and creating a more intentional approach to gift giving in a larger family.

Dr. Leah shares how to navigate holiday foods if you have intolerances, how to enjoy meals without feeling restricted, and a powerful mindset shift for anyone trying to conceive and feeling the weight of not being pregnant during the holidays.

This episode blends practical tools with emotional support so you can feel more grounded, make aligned choices, and actually enjoy this season.

Resources From This Episode:
Needed's Immune Support Powder, use code HEALTHYMOTHER for 20% off
Wet sock treatment
Dr. Morgan's natural cold and flu course for children

Foods mentioned:
Forager for dairy-free yogurt
Kite Hill for dairy-free cream cheese
King Arthur for gluten-free flour

Remedies mentioned:
XClear Nasal Spray
Homeopathic Aconitum napellus (sometimes called Aconite)

Find more from Dr. Leah:
Dr. Leah Gordon | Instagram
Dr. Leah Gordon | Website
Womanhood Wellness | Website

Find more from Dr. Morgan:
Dr. Morgan MacDermott | Instagram
Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond
Use code HEALTHYMOTHER and save 15% at Redmond
For 20% off your first order at Needed, use code HEALTHYMOTHER
Save $260 at Lumebox, use code HEALTHYASAMOTHER
43 min
December 06, 2023 Breastfeeding and Postpartum Nutrition: What You Need to Know (Dr. Morgan's Postpartum) | #46
What should you actually be focusing on when it comes to breastfeeding and nutrition after birth?

In this episode, Dr. Morgan continues her postpartum series with a deep dive into two of the most important aspects of recovery and newborn care: breastfeeding and postpartum nutrition.

We break down common breastfeeding challenges, including oral ties, pacifier use for breastfed babies, pumping schedules, and reflux. You will also learn how to approach feeding in a way that supports both baby and mom during this demanding season.

We then shift into postpartum nutrition and why it plays a critical role in healing, energy, milk supply, and overall recovery. Dr. Morgan shares what foods to prioritize, how to simplify meals, and how to set up support systems like a meal train so you are not left depleted.

This episode offers a real and honest look at postpartum life and gives you practical tools to feel more supported, nourished, and prepared during this transformative time.

Find more from Dr. Leah:
Dr. Leah Gordon | Instagram
Dr. Leah Gordon | Website
Womanhood Wellness | Website

Find more from Dr. Morgan:
Dr. Morgan MacDermott | Instagram
Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond
Use code HEALTHYMOTHER and save 15% at Redmond
For 20% off your first order at Needed, use code HEALTHYMOTHER
Save $260 at Lumebox, use code HEALTHYASAMOTHER
58 min
November 30, 2023TTC During the Holidays: Navigating Emotions with Sadie Ackerman | #45
Why do the holidays feel so much harder when you are trying to conceive?

In this episode, Dr. Leah sits down with integrative mental health consultant Sadie Ackerman to talk about the complex emotions that often come up during the holiday season for women on the fertility journey.

From feeling triggered by pregnancy announcements to navigating grief, anger, and disappointment when you do not have the baby you hoped for, this conversation offers a compassionate and honest look at what many women experience but rarely talk about.

We also explore how to move through family gatherings, social events, and relationship dynamics during this time without feeling overwhelmed or disconnected from yourself.

Even if you are not trying to conceive, the tools and mindset shifts shared in this episode can help you navigate emotional triggers, relationships, and expectations during the holidays with more awareness and ease.

If the holidays feel heavy this year, this episode will remind you that you are not alone and give you practical ways to support yourself through it.

Resources From This Episode:
Sadie's Website: www.findinghomehealing.com
Follow Sadie on Instagram: @findinghomehealing

Find more from Dr. Leah:
Dr. Leah Gordon | Instagram
Dr. Leah Gordon | Website
Womanhood Wellness | Website

Find more from Dr. Morgan:
Dr. Morgan MacDermott | Instagram
Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond
Use code HEALTHYMOTHER and save 15% at Redmond
For 20% off your first order at Needed, use code HEALTHYMOTHER
Save $260 at Lumebox, use code HEALTHYASAMOTHER
41 min
November 30, 2023Trying to Conceive During the Holidays Without Missing Out with Sadie Ackerman | #44
How do you stay aligned with your fertility goals during the holidays without feeling restricted or left out?

In this episode, Dr. Leah sits down with integrative mental health consultant Sadie Ackerman to share practical and realistic strategies for navigating the holiday season while trying to conceive.

From alcohol and indulgent foods to travel, stress, and toxin exposure, the holidays can feel like they are working against your health goals. We break down how to make supportive choices for your body while still enjoying the season, without falling into an all-or-nothing mindset.

We also dive into how to navigate social pressure, shift habits that no longer serve you, and have difficult or uncomfortable conversations with confidence.

Whether you are actively trying to conceive or simply want to feel your best during the holidays, this episode will help you stay grounded, intentional, and empowered in your choices.

Resources From This Episode:
Needed's Immune Support- HERE - Use code HEALTHYMOTHER to save 20% off your first order!
Sadie's Website: www.findinghomehealing.com
Follow Sadie on Instagram: @findinghomehealing

Find more from Dr. Leah:
Dr. Leah Gordon | Instagram
Dr. Leah Gordon | Website
Womanhood Wellness | Website

Find more from Dr. Morgan:
Dr. Morgan MacDermott | Instagram
Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond
Use code HEALTHYMOTHER and save 15% at Redmond
For 20% off your first order at Needed, use code HEALTHYMOTHER
Save $260 at Lumebox, use code HEALTHYASAMOTHER
55 min
November 16, 2023 Newborn Sleep and Postpartum Recovery With Multiple Kids (Dr. Morgan's Postpartum) | #43
What does postpartum really look like when you have a newborn and other kids at home?

In this episode, Dr. Morgan answers your most asked questions following her fourth home birth and shares an honest look into her postpartum experience so far.

We dive into newborn sleep, including how her baby is sleeping, how she navigates difficult nights, and what nighttime support actually looks like in her home. She also shares her approach to splitting responsibilities with her partner and what has worked for their family.

We then explore the concept of a postpartum rest period and what a true “lie-in” looks like. From how long to rest to setting expectations with family and managing the needs of older children, this conversation brings both practical insight and emotional honesty.

Dr. Morgan also opens up about the very real feelings of mom guilt that can come with prioritizing recovery while caring for a growing family.

This episode offers a raw and realistic look at postpartum life and will help you feel more prepared, supported, and less alone in this season.

Find more from Dr. Leah:
Dr. Leah Gordon | Instagram
Dr. Leah Gordon | Website
Womanhood Wellness | Website

Find more from Dr. Morgan:
Dr. Morgan MacDermott | Instagram
Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond
Use code HEALTHYMOTHER and save 15% at Redmond
For 20% off your first order at Needed, use code HEALTHYMOTHER
Save $260 at Lumebox, use code HEALTHYASAMOTHER
48 min
November 09, 2023 Dr. Morgan's 4th Home Birth Story | #42
What is it really like to have a fourth baby at home?

In this episode, Dr. Morgan shares the full birth story of her fourth baby and fourth home birth, just days into her postpartum experience while everything is still fresh.

She walks us through the entire labor and delivery, from the early stages through the intensity of birth and the moments of finally meeting her baby. This was a long and unique labor, and she shares both the physical and emotional aspects of the experience in real time.

We also answer questions from the community, offering insight into what it looks like to prepare for and move through a home birth, especially as a seasoned mom.

Whether you are planning a home birth, preparing for your own delivery, or simply love hearing real birth stories, this episode offers an intimate and honest look into the power and unpredictability of birth.

Find more from Dr. Leah:
Dr. Leah Gordon | Instagram
Dr. Leah Gordon | Website
Womanhood Wellness | Website

Find more from Dr. Morgan:
Dr. Morgan MacDermott | Instagram
Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond
Use code HEALTHYMOTHER and save 15% at Redmond
For 20% off your first order at Needed, use code HEALTHYMOTHER
Save $260 at Lumebox, use code HEALTHYASAMOTHER
1 hr 41 min
November 02, 2023 Mitochondrial Health for Fertility with Dr. Kalea Wattles | #41
Could your egg quality, sperm quality, and even miscarriage risk come down to one overlooked factor?

In this episode, Dr. Leah sits down with Dr. Kalea Wattles to break down the powerful role mitochondria play in fertility, conception, and healthy pregnancy outcomes.

Mitochondria are the energy centers of your cells, and they directly impact egg quality, sperm quality, embryo development, and overall reproductive health. When they are not functioning optimally, it can affect your ability to conceive and carry a healthy pregnancy.

We explain what mitochondria are, why they matter so much for fertility, and how they influence everything from hormone balance to early development.

Most importantly, this episode gives you actionable steps you can start implementing today to support and improve mitochondrial health through nutrition, lifestyle, and targeted support.

If you are trying to conceive or want to optimize your fertility naturally, this is a must-listen episode that connects the dots between cellular health and reproductive success.

Needed's Egg Quality Support:
Check out Needed's Egg Quality Support supplement to support your mitochondria here.
Use code HEALTHYMOTHER to save 20% off your first order!

Dr. Kalea Wattles Information
Website: https://drkaleawattles.com/
IG: https://www.instagram.com/functionalfertility/

Find more from Dr. Leah:
Dr. Leah Gordon | Instagram
Dr. Leah Gordon | Website
Womanhood Wellness | Website

Find more from Dr. Morgan:
Dr. Morgan MacDermott | Instagram
Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond
Use code HEALTHYMOTHER and save 15% at Redmond
For 20% off your first order at Needed, use code HEALTHYMOTHER
Save $260 at Lumebox, use code HEALTHYASAMOTHER
38 min
October 26, 2023 The Wisdom in Waiting: When TTC or Past Your Due Date | #40
Why does waiting feel like one of the hardest parts of becoming a mother?

In this episode, Dr. Morgan and Dr. Leah dive into the often overlooked but deeply impactful role that waiting plays in the journey to motherhood.

From the two-week wait while trying to conceive, to months or years of infertility, to delays in treatment, to the long stretch of pregnancy and even going past your due date, waiting shows up in every phase of this experience.

Dr. Morgan shares what it has been like waiting for her baby to arrive as she goes beyond her due date, while Dr. Leah opens up about the emotional challenges of waiting to conceive through IVF after unexpected delays.

Together, they share the lessons, mindset shifts, and emotional tools they have developed through their own experiences to help navigate uncertainty, frustration, and lack of control.

If you are in a season of waiting, whether in fertility, pregnancy, or motherhood, this episode will help you feel seen, supported, and better equipped to move through it.

Find more from Dr. Leah:
Dr. Leah Gordon | Instagram
Dr. Leah Gordon | Website
Womanhood Wellness | Website

Find more from Dr. Morgan:
Dr. Morgan MacDermott | Instagram
Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond
Use code HEALTHYMOTHER and save 15% at Redmond
For 20% off your first order at Needed, use code HEALTHYMOTHER
Save $260 at Lumebox, use code HEALTHYASAMOTHER

51 min
October 18, 2023 Supporting the Emotional Aspect of the Fertility Journey | #39
What if there is a missing piece in your fertility journey that no one is talking about?

In this episode, Dr. Leah sits down with fertility coach Elizabeth King to explore the emotional and subconscious side of trying to conceive.

Fertility and infertility can be incredibly challenging, and while many focus on the physical aspects, this conversation dives into the deeper layers that often go unaddressed. We explore how the subconscious mind, emotional patterns, and internal stress can impact your fertility experience and overall well-being.

Elizabeth shares practical tools and powerful insights to help you support yourself through the ups and downs of the journey, whether you are just starting to try, navigating infertility, or healing after loss.

This episode offers a new perspective on fertility by blending mindset, emotional healing, and self-support so you can move forward feeling more grounded, empowered, and hopeful.

Resources From This Episode:
Elizabeth King Website: https://www.elizabethking.com/
Elizabeth King IG: https://www.instagram.com/theofficialelizabethking/

Find more from Dr. Leah:
Dr. Leah Gordon | Instagram
Dr. Leah Gordon | Website
Womanhood Wellness | Website

Find more from Dr. Morgan:
Dr. Morgan MacDermott | Instagram
Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond
Use code HEALTHYMOTHER and save 15% at Redmond
For 20% off your first order at Needed, use code HEALTHYMOTHER
Save $260 at Lumebox, use code HEALTHYASAMOTHER
53 min
October 12, 2023Homeopathy During Birth and Postpartum: Top 8 Remedies with Jill Giesinger | #38
What natural remedies should you have on hand for birth and postpartum?

In this episode, we sit down with certified professional homeopath Jill Geesinger to break down the most essential homeopathic remedies every woman should consider for labor, delivery, and postpartum recovery.

Jill shares her top five remedies to support a smoother birth experience and her top three must-haves for postpartum healing. We also cover how homeopathy works, when and how to use these remedies safely, how to store them properly, and how to know if they are working.

Whether you are preparing for birth, planning your postpartum recovery, or looking for gentle and natural ways to support your body during motherhood, this episode offers practical tools you can start using right away.

If you are curious about homeopathy or want to feel more prepared and supported going into birth and postpartum, this is a must-listen.

Resources From This Episode:
More on how to reach and learn from Jill:
https://herhomeopathy.ca/
https://www.instagram.com/herhomeopathy

Order Prenatal Supplements from Needed and save 20% using code HealthyMother!
The remedies mentioned for birth:
Arnica montana 200C
Caulophyllum thalictroides 200C
Gelsemium sempervirens 200C
Aconitum napellus / Aconite 200C
Kali carbonicum 200C
Cell salts mentioned: Magnesia phosphorica 6X and Kali phosphoricum 6X
The remedies mentioned for postpartum:
Belladonna 30C or 200C
Bryonia 30C or 200C
Phytolacca decandra 30C or 200C

Dr. Elana Roumell's Birth Story using homeopathy throughout: https://medschoolformoms.com/podcast/homeopathy-pregnancy-labor-postpartum-gabrielle-traub/

Morning sickness homeopathic remedies and naturopathic principles post Jill and Dr. Morgan created together: https://www.instagram.com/morganmacdermott/?img_index=1

Find more from Dr. Leah:
Dr. Leah Gordon | Instagram
Dr. Leah Gordon | Website
Womanhood Wellness | Website

Find more from Dr. Morgan:
Dr. Morgan MacDermott | Instagram
Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond
Use code HEALTHYMOTHER and save 15% at Redmond
For 20% off your first order at Needed, use code HEALTHYMOTHER
Save $260 at Lumebox, use code HEALTHYASAMOTHER
58 min

About Healthy As A Mother

From the publisher's feed

Healthy As A Mother is a podcast for becoming and being a mother, hosted by Dr. Leah Gordon and Dr. Morgan MacDermott, two naturopathic doctors passionate about helping women navigate fertility, pregnancy, birth, postpartum, and motherhood through a natural health lens.