Healthy As A Mother

By Dr. Morgan MacDermott & Dr. Leah GordonAlternative Health Health & Fitness Nutrition

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67 min
per episode

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Healthy As A Mother episodes

July 03, 2024All About VBAC pt. 2: Three VBAC Birth Stories | #67
Is a vaginal birth after cesarean actually possible and what does it really look like?

In this episode, we share three powerful VBAC birth stories to give you a realistic and inspiring look at what is possible after a cesarean. Each story walks through the journey from the first birth experience to the preparation for a VBAC and the birth itself.

You will hear three different paths, including a planned hospital VBAC, a home birth after cesarean, and a hospital VBAC that happened faster than expected. Each experience highlights different approaches, decisions, and outcomes so you can see a range of possibilities.

We also discuss the importance of hearing positive birth stories and how they can shape your mindset and confidence as you prepare for your own birth.

If you are considering a VBAC or simply want to understand your options after a cesarean, this episode will help you feel more informed, supported, and inspired.

Resources from this episode:
Join Dr. Morgan's ultimate motherhood prep course, the 6-Week Pregnancy Call
The Birthing Instincts Podcast
The VBAC Link Podcast
Ina May's Guide to Childbirth by Ina May Gaskin
Baby Got VBAC by Colleen Noon
The Expectful app

Find more from Dr. Leah:
Dr. Leah Gordon | Instagram
Dr. Leah Gordon | Website
Womanhood Wellness | Website

Find more from Dr. Morgan:
Dr. Morgan MacDermott | Instagram
Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond
Use code HEALTHYMOTHER and save 15% at Redmond
For 20% off your first order at Needed, use code HEALTHYMOTHER
Save $260 at Lumebox, use code HEALTHYASAMOTHER
2 hr 9 min
June 26, 2024How Feminism Has Influenced Our Modern Culture & Hormones | #66
Is modern feminism helping or hurting women when it comes to health, hormones, and family life?

In this episode, we dive into a nuanced conversation around feminism, culture, and the evolving roles of women in today’s world. We explore both the benefits and unintended consequences of modern feminist movements, including how they may be impacting women’s stress levels, burnout, fertility, and overall well-being.

We also discuss the differences between masculine and feminine energy from both a biological and lifestyle perspective, and how these dynamics may influence relationships, family structure, and personal fulfillment.

This episode is not about taking sides, but about opening up a deeper conversation around the complexities of modern womanhood and the cultural forces shaping it.

If you are interested in women’s health, fertility trends, relationships, and the bigger picture of how culture impacts our lives, this episode will challenge you to think differently.

Resources from this episode:
Episode #63: Role Changes and Expectations within Fatherhood with Wes MacDermott

Find more from Dr. Leah:
Dr. Leah Gordon | Instagram
Dr. Leah Gordon | Website
Womanhood Wellness | Website

Find more from Dr. Morgan:
Dr. Morgan MacDermott | Instagram
Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond
Use code HEALTHYMOTHER and save 15% at Redmond
For 20% off your first order at Needed, use code HEALTHYMOTHER
Save $260 at Lumebox, use code HEALTHYASAMOTHER
1 hr 6 min
June 19, 2024 All About VBAC pt.1: Perspectives from an OB, Midwife, and Doula | #65
How do you actually prepare for a successful VBAC and who should be on your birth team?

In this episode, we kick off part one of a two-part VBAC series by bringing together three different birth professionals to share their perspectives on vaginal birth after cesarean. You will hear from an OBGYN, a homebirth midwife, and a doula, each offering unique insights into what it takes to prepare for a VBAC.

We cover practical tips for planning your next birth, how to process previous birth experiences, and what to look for when choosing the right support team. This conversation goes beyond VBAC and offers valuable guidance for anyone preparing for birth who wants to feel more informed and empowered.

If you are considering a VBAC or simply want to approach your next birth with more clarity and confidence, this episode will give you a strong foundation to start from.

Resources From This Episode:
From OBGYN, Dr. Capetanakis DO: Find more information about Dr. Cap at the Cap Wellness Center
From midwife, Julianne Robinson LM, CPM: Take her online homebirth birth classVBAC statistics mentioned: https://www.ajog.org/article/S0002-9378(22)00840-7/fulltext & https://www.cdc.gov/nchs/data/databriefs/db359-h.pdf
From doula, Care Messer:
Learn about Care's online Hypnobirthing classes at the Birth Education Center
Take her FREE course on How to Prevent an Unnecessary Cesarean
Doula Traci to talk about advocacy for birth workersPerinatal birth psychology with Anna Verwaal
APPPAH Live Training on "What's Missing In Childbirth Education?"
From Dr. Morgan: Learn more about the 6-Week Pregnancy Call

Stay Connected With Our Guests:
Dr. Capetanakis DO, OBGYN: Website: https://drcapetanakis.com/Instagram: @drcapetanakis
Julianne Robinson LM, CPM - Midwife: Websites: https://www.pangaeamidwifery.com/ & https://www.hellohomebirth.com/Instagram: @pangaeamidwifery & @tales.of.a.midwife
Care Messer, Doula: Website: https://www.birtheducationcenter.com/Instagram: @birtheducationcenter

Find more from Dr. Leah:
Dr. Leah Gordon | Instagram
Dr. Leah Gordon | Website
Womanhood Wellness | Website

Find more from Dr. Morgan:
Dr. Morgan MacDermott | Instagram
Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond
Use code HEALTHYMOTHER and save 15% at Redmond
For 20% off your first order at Needed, use code HEALTHYMOTHER
Save $260 at Lumebox, use code HEALTHYASAMOTHER
2 hr 3 min
June 12, 2024 Thyroid Health and Fertility with Dr. Hanisha Patel | #64
Could your thyroid be affecting your fertility without you even realizing it?

In this episode, we sit down with Dr. Hanisha Patel to break down the critical role the thyroid plays in both female and male fertility. We explore how low thyroid function can impact your ability to conceive, the connection between thyroid health and conditions like PCOS and endometriosis, and why this piece is often overlooked.

You will learn how to properly test your thyroid, what markers actually matter, and how to identify potential autoimmune causes such as Hashimoto’s. We also discuss how stress directly affects thyroid function and what you can do to support your body naturally.

If you are trying to conceive or want to better understand your hormone health, this episode will give you a clear, actionable starting point to evaluate and support your thyroid.

Stay Connected With Our Guest:
Dr. Hanisha Patel: https://mahanhealth.com/
Instagram: @holistichanisha
TikTok: @holistichanisha

Resources from this episode:
Dr. Hanisha's It Takes Two: Ultimate Fertility Program
Dr. Hanisha's Mahan Membership

Find more from Dr. Leah:
Dr. Leah Gordon | Instagram
Dr. Leah Gordon | Website
Womanhood Wellness | Website

Find more from Dr. Morgan:
Dr. Morgan MacDermott | Instagram
Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond
Use code HEALTHYMOTHER and save 15% at Redmond
For 20% off your first order at Needed, use code HEALTHYMOTHER
Save $260 at Lumebox, use code HEALTHYASAMOTHER
1 hr 4 min
June 05, 2024 Role Changes and Expectations within Fatherhood with Wes MacDermott | #63
What does it really look like for men to step up during fatherhood and postpartum?

In this episode, Dr. Morgan sits down with her husband Wes to share his perspective as a father of four and how he approaches his role during one of the most demanding seasons of family life.

Wes breaks down what he believes it means to support your partner during postpartum, how men can show up with intention, and why this season requires a shift in priorities and responsibility. We also explore the evolving conversation around traditional gender roles, how modern family dynamics have changed, and what couples need to discuss before stepping into parenthood.

This episode offers a direct and honest look at partnership, communication, and what it takes to build a strong foundation as a family.

If you are preparing for parenthood or navigating life with young children, this conversation will challenge you to think differently about roles, responsibility, and support.

Resources from this episode:
Dr. Morgan's 6-Week Pregnancy Call
Dr. Morgan's Immediate Postpartum Series

Find more from Dr. Leah:
Dr. Leah Gordon | Instagram
Dr. Leah Gordon | Website
Womanhood Wellness | Website

Find more from Dr. Morgan:
Dr. Morgan MacDermott | Instagram
Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond
Use code HEALTHYMOTHER and save 15% at Redmond
For 20% off your first order at Needed, use code HEALTHYMOTHER
Save $260 at Lumebox, use code HEALTHYASAMOTHER
1 hr 10 min
May 29, 2024 Gut Health, the Microbiome, and Fertility with Dr. Kelsey Stang | #62
Could your gut health be affecting your fertility, pregnancy, and postpartum recovery?

In this episode, Dr. Leah sits down with naturopathic physician Dr. Kelsey Stang to explore the powerful connection between gut health, the microbiome, and reproductive health.

We break down how the gut influences hormones, immune function, and inflammation, all of which play a critical role in your ability to conceive, stay pregnant, and support a healthy baby. You will learn what aspects of gut health matter most before pregnancy, how the microbiome impacts each stage of motherhood, and what you can do to support your gut naturally.

This conversation covers practical strategies for optimizing gut health before conception, maintaining balance during pregnancy, and supporting recovery in the postpartum period.

If you are trying to conceive or want to take a root-cause approach to your health, this episode will help you understand why gut health is one of the most important places to start.

Stay Connected With Our Guest:
Dr. Kelsey Stang: www.drkelseystang.com
@drkelseystang
Dr. Kelsey's Free Functional Fertility Checklist
Dr. Kelsey's Community Facebook group

Find more from Dr. Leah:
Dr. Leah Gordon | Instagram
Dr. Leah Gordon | Website
Womanhood Wellness | Website

Find more from Dr. Morgan:
Dr. Morgan MacDermott | Instagram
Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond
Use code HEALTHYMOTHER and save 15% at Redmond
For 20% off your first order at Needed, use code HEALTHYMOTHER
Save $260 at Lumebox, use code HEALTHYASAMOTHER
1 hr 3 min
May 22, 2024Baby-Led Weaning with Thriving Foundations with Dr. Alyssa | #61
Not sure how to start feeding your baby solids or where to begin with baby-led weaning?

In this episode, Dr. Morgan sits down with Dr. Alyssa, founder of Thriving Foundations, to break down a simple and holistic approach to introducing solids. We cover when to start solids, how to safely prepare foods, and what some of the best first foods are for your baby.

We also dive into one of the biggest concerns for parents, how to introduce allergens and how to tell the difference between a true food allergy and a food intolerance.

This episode will help you feel more confident and prepared as you begin this new stage with your baby, giving you practical tools and guidance to support their nutrition and development.

If you want a clear, realistic approach to baby-led weaning and starting solids, this episode is a great place to start.

Resources from this episode:
Use code HEALTHYMOTHER for 30% off all of Dr. Alyssa's courses!
Holistic Baby-Led Weaning® course
Holistic Baby-Led Weaning FREE guide
First Four Months of BLW guide (meal plan & recipes)
Get on the waitlist for Dr. Morgan's next 6-Week Pregnancy Call HERE

Connect with our guest, Dr. Alyssa:
Instagram: @thrivingfoundations
Webstie: www.thrivingfoundations.org

Find more from Dr. Leah:
Dr. Leah Gordon | Instagram
Dr. Leah Gordon | Website
Womanhood Wellness | Website

Find more from Dr. Morgan:
Dr. Morgan MacDermott | Instagram
Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond
Use code HEALTHYMOTHER and save 15% at Redmond
For 20% off your first order at Needed, use code HEALTHYMOTHER
Save $260 at Lumebox, use code HEALTHYASAMOTHER
1 hr 16 min
May 15, 2024What To Do When Motherhood Feels Hard | #60
What do you do when motherhood feels overwhelming or just really hard?

In this episode, we share the personal tools and mindset shifts that have helped us navigate some of the most challenging seasons of motherhood, from infertility to pregnancy, birth, postpartum, and raising our children.

We each break down our top three strategies for getting through difficult moments, including how we process emotions, stay grounded, and move forward when things do not go as planned.

This is a raw and honest conversation designed to remind you that you are not alone in the hard seasons and that there are ways to move through them with more clarity and resilience.

If you are navigating a challenging chapter right now, this episode will offer both comfort and practical support.

Resources from this episode:
Dr. Morgan's Postpartum Planning for Partners Free Guide
Practitioners to support emotional struggles, trauma, the nervous system, and beliefs:
Elizabeth King
Sadie Ackerman
Tammera Logan
Jennifer Jackson

Find more from Dr. Leah:
Dr. Leah Gordon | Instagram
Dr. Leah Gordon | Website
Womanhood Wellness | Website

Find more from Dr. Morgan:
Dr. Morgan MacDermott | Instagram
Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond
Use code HEALTHYMOTHER and save 15% at Redmond
For 20% off your first order at Needed, use code HEALTHYMOTHER
Save $260 at Lumebox, use code HEALTHYASAMOTHER
1 hr 14 min
April 24, 2024 Adding More Children to Your Family: Considerations + Tips | #59
How do you know if you are ready to have another baby?

In this episode, we break down the real factors to consider when deciding whether to grow your family. From timing and age gaps to emotional readiness and lifestyle considerations, we explore what goes into making this deeply personal decision.

We also talk about what it is like to go through pregnancy while caring for older children, how to prepare your kids for a new sibling, and practical ways to support a smooth transition as your family expands.

This conversation is designed to help you think through both the logistics and the emotional side of adding another child, so you can move forward with more clarity and confidence.

If you are wondering whether you are done or considering having another baby, this episode will help guide you through the decision and what comes next.

Resources from this episode:
Respectful Parenting By Janet Lansbury podcast episode

Find more from Dr. Leah:
Dr. Leah Gordon | Instagram
Dr. Leah Gordon | Website
Womanhood Wellness | Website

Find more from Dr. Morgan:
Dr. Morgan MacDermott | Instagram
Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond
Use code HEALTHYMOTHER and save 15% at Redmond
For 20% off your first order at Needed, use code HEALTHYMOTHER
Save $260 at Lumebox, use code HEALTHYASAMOTHER
1 hr 4 min
April 17, 2024 Endometriosis 101 with Dr. Kelsey Duncan | #58
Could endometriosis be the reason behind your painful periods or fertility struggles?

In this episode, Dr. Leah sits down with Dr. Kelsey Duncan to break down the reality of endometriosis, a complex and often misunderstood condition that can impact both pain levels and the ability to conceive.

We discuss the most common symptoms that may signal endometriosis, why it is so difficult to diagnose, and what is actually happening in the body. You will also learn about different approaches to managing endometriosis and how it can affect your fertility journey.

Dr. Kelsey shares practical tips and strategies to support your body, along with insights into when different treatment paths may be necessary for conception.

If you are dealing with painful periods, unexplained symptoms, or challenges getting pregnant, this episode will help you better understand what might be going on and what steps you can take next.

How To Stay Connected with Our Guest, Kelsey Duncan:
Apply to work with Kelsey
Instagram: @fertilityconfidencemethod

Find more from Dr. Leah:
Dr. Leah Gordon | Instagram
Dr. Leah Gordon | Website
Womanhood Wellness | Website

Find more from Dr. Morgan:
Dr. Morgan MacDermott | Instagram
Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond
Use code HEALTHYMOTHER and save 15% at Redmond
For 20% off your first order at Needed, use code HEALTHYMOTHER
Save $260 at Lumebox, use code HEALTHYASAMOTHER
59 min

About Healthy As A Mother

From the publisher's feed

Healthy As A Mother is a podcast for becoming and being a mother, hosted by Dr. Leah Gordon and Dr. Morgan MacDermott, two naturopathic doctors passionate about helping women navigate fertility, pregnancy, birth, postpartum, and motherhood through a natural health lens.