Healthy As A Mother

By Dr. Morgan MacDermott & Dr. Leah GordonAlternative Health Health & Fitness Nutrition

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Typical duration
67 min
per episode

Based on Podcast App listening data

Healthy As A Mother episodes

September 11, 2024Real Talk: Life, Postpartum, Pregnancy, and Mom Life Right Now | #77
We are kicking off Season 6 with an honest look at what life and motherhood feel like right now.

In this episode, we share real updates on what we are both navigating in this season, including postpartum, pregnancy, work, and the ongoing balance of motherhood and daily life. Each season brings different challenges and unexpected shifts, and we talk openly about what that looks like behind the scenes.

This is a candid conversation about the highs and lows of motherhood, the mental and emotional load, and how different phases can feel depending on what you are going through.

If you are in the middle of juggling life, work, and motherhood, this episode will feel like sitting down with friends who truly understand what you are experiencing.

Resources From This Episode:
VBAC Link Podcast
Healthy As A Mother Episode #20: Homebirth Turned C-Section: Dr Leah's Birth Story
Womanhood Wellness Recommended Emotional Healing Practitioners
Healthy As A Mother Episode #60: When Things Get Hard

Find more from Dr. Leah:
Dr. Leah Gordon | Instagram
Dr. Leah Gordon | Website
Womanhood Wellness | Website

Find more from Dr. Morgan:
Dr. Morgan MacDermott | Instagram
Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond
Use code HEALTHYMOTHER and save 15% at Redmond
For 20% off your first order at Needed, use code HEALTHYMOTHER
Save $260 at Lumebox, use code HEALTHYASAMOTHER
1 hr 6 min
September 04, 2024 Womanhood Journey To & Through Her Lupus Diagnosis with Tiffany Campbell Kaloustian | #76
What does it actually look like to heal from autoimmune disease and go on to conceive and thrive?

In this episode, we sit down with functional medicine practitioner Tiffany Campbell Kaloustian to explore her personal journey of overcoming severe lupus and building a life rooted in health, fertility, and purpose.

Tiffany shares how her diagnosis became the turning point that led her into functional medicine and the exact approaches she now uses to support others. We dive into key areas like nervous system regulation, vagal tone, nutrition, detoxification, movement, and targeted supplement protocols.

This conversation is both deeply personal and highly practical, offering insight into how chronic illness, fertility challenges, and overall wellness are often connected.

If you are navigating autoimmune conditions, trying to conceive, or looking for a more holistic approach to your health, this episode will give you both perspective and actionable direction.

Connect With Our Guest:
Tiffany's Instagram: @tiff_ara_kal
Tiffany's Website: www.embracingthedance.com

Find more from Dr. Leah:
Dr. Leah Gordon | Instagram
Dr. Leah Gordon | Website
Womanhood Wellness | Website

Find more from Dr. Morgan:
Dr. Morgan MacDermott | Instagram
Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond
Use code HEALTHYMOTHER and save 15% at Redmond
For 20% off your first order at Needed, use code HEALTHYMOTHER
Save $260 at Lumebox, use code HEALTHYASAMOTHER
59 min
August 28, 2024 How to Feed a Family with Cassy Joy Garcia | #75
Feeding your family healthy meals does not have to feel overwhelming or time consuming.

In this episode, Dr. Morgan sits down with Cassy Joy Garcia of Fed and Fit to break down a realistic approach to meal planning for busy families. As a New York Times bestselling cookbook author and mom of three, Cassy shares how she prepares nourishing, home-cooked meals in a way that saves time, reduces stress, and minimizes food waste.

We talk through practical strategies for planning meals, simplifying grocery shopping, and creating flexible systems that work in real life, even with young children. This includes how to build routines that allow for ease while still leaving room for spontaneity, like a last-minute pizza night.

If you want to feel more organized, less stressed, and more confident feeding your family well, this episode will give you a system you can actually stick to.

Find more from Dr. Leah:
Dr. Leah Gordon | Instagram
Dr. Leah Gordon | Website
Womanhood Wellness | Website

Find more from Dr. Morgan:
Dr. Morgan MacDermott | Instagram
Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond
Use code HEALTHYMOTHER and save 15% at Redmond
For 20% off your first order at Needed, use code HEALTHYMOTHER
Save $260 at Lumebox, use code HEALTHYASAMOTHER

1 hr 2 min
August 21, 2024Painful Sex and Low Libido | #74
Painful sex is more common than most women realize and it can have a major impact on libido, relationships, and overall well-being.

In this episode, we take a deep dive into one of the most overlooked root causes of low libido, painful sex. We break down why it happens, what is going on in the body when intimacy becomes associated with pain instead of pleasure, and how this can affect both physical and emotional health over time.

Dr. Leah also shares her personal journey navigating painful sex and what she has learned through years of experience, research, and healing. This conversation offers both education and practical guidance for anyone who has struggled in silence or felt unsure where to start.

If you are dealing with low libido, discomfort during intimacy, or simply want to better understand your body, this episode will help you feel less alone and give you a path forward.

Resources from this episode:
Dr Leah's Female Lab List Free Guide
It Didn't Start With You book
The Body Keeps Score book
Healthy As A Mother Episode #26: All Things Pelvic Floor Physical Therapy
Healthy As A Mother Episode #15: Wanting to Want It: The Low-Down on Low Libido
EFT Universe or EFT Tapping Training Institute
Mental and emotional release (MER)
Psychotherapy
Family systems therapy
Inherited family trauma therapy
Schema therapy
Acceptance and Commitment Therapy (ACT)

Find more from Dr. Leah:
Dr. Leah Gordon | Instagram
Dr. Leah Gordon | Website
Womanhood Wellness | Website

Find more from Dr. Morgan:
Dr. Morgan MacDermott | Instagram
Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond
Use code HEALTHYMOTHER and save 15% at Redmond
For 20% off your first order at Needed, use code HEALTHYMOTHER
Save $260 at Lumebox, use code HEALTHYASAMOTHER
1 hr 7 min
August 14, 2024Palate Expansion and Airway Dentistry with Dr. Dan Bruce | #73
Could the shape of your child’s mouth be affecting their sleep, breathing, and even behavior?

In this episode, Dr. Morgan sits down with airway-focused dentist Dr. Dan Bruce to explore how the palate and tongue positioning play a critical role in overall health, starting from infancy.

We break down how the structure of the mouth influences facial development, breathing patterns, and long-term outcomes like sleep apnea. This conversation also explores the connection between airway health and behavioral challenges, including symptoms often associated with ADHD.

You will learn why these factors matter more than most parents realize, how early signs can show up, and what to look for when it comes to your child’s development.

If you are interested in understanding the deeper root causes behind breathing issues, sleep disturbances, or developmental concerns, this episode will open your eyes to a commonly overlooked piece of the puzzle.

Resources from this episode:
Breath: The New Science of a Lost Art, by James Nestor
Healthy as a Mother episode #12 A Deep Dive on Lip and Tongue Ties
Healthy as a Mother episode #32: The Vital Importance of Baby's Position During Birth with Ann Gilligan, RN, LNC, RYPT
Learn more about Dr. Dan Bruce at Boise Integrative Dentistry
The ALF Approach: Changing the Face of Orthodontics, by Tasha Turzo-Moore
Mewing
Habit Trainers to look into: Myobrace, Myomunchee, Vivos, Healthy Start
Dr Morgan's Natural Cold and Flu Remedies course

Find more from Dr. Leah:
Dr. Leah Gordon | Instagram
Dr. Leah Gordon | Website
Womanhood Wellness | Website

Find more from Dr. Morgan:
Dr. Morgan MacDermott | Instagram
Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond
Use code HEALTHYMOTHER and save 15% at Redmond
For 20% off your first order at Needed, use code HEALTHYMOTHER
Save $260 at Lumebox, use code HEALTHYASAMOTHER
58 min
August 07, 2024 PMS and Painful Periods with Dr. Saru Bala | #72
Are PMS symptoms and painful periods actually normal, or are they a sign that something is off?

In this episode, Dr. Leah sits down with Dr. Sara Bala to break down what is really going on when you experience mood changes before your period or pain during your cycle. We explore what a healthy menstrual cycle should look like, when symptoms become a problem, and the most common root causes behind PMS and painful periods.

This conversation also covers how your cycle may change postpartum and what to expect as your body adjusts after having a baby. You will walk away with a better understanding of your body and what steps you can take to support more balanced, less painful cycles.

If you have ever been told that your symptoms are just part of being a woman, this episode will challenge that idea and give you a clearer path forward.

Resources From This Episode:
Dr. Bala's Period Solutions Academy

Stay Connected With Our Guest:
Website: https://www.drsarubala.com/
Instagram: @drsarubala

Find more from Dr. Leah:
Dr. Leah Gordon | Instagram
Dr. Leah Gordon | Website
Womanhood Wellness | Website

Find more from Dr. Morgan:
Dr. Morgan MacDermott | Instagram
Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond
Use code HEALTHYMOTHER and save 15% at Redmond
For 20% off your first order at Needed, use code HEALTHYMOTHER
Save $260 at Lumebox, use code HEALTHYASAMOTHER
55 min
July 31, 2024 Immune System Support While Pregnant or Breastfeeding | #71
What can you safely take or do when you get sick during pregnancy or while breastfeeding?

In this episode, we break down how to support your immune system in a way that is both effective and safe for you and your baby. Getting sick during this season can feel overwhelming, especially when you are unsure what is safe to use and what to avoid.

We cover natural remedies, including herbs, homeopathy, and supplements, and how to choose the right approach depending on your symptoms. We also discuss how these options may impact your baby and what to consider when making decisions about your care.

This episode is designed to give you clear, practical tools so you can feel more confident navigating illness during pregnancy or while breastfeeding.

If you want to be prepared and know exactly what to do when you start feeling run down, this episode will help guide you.

Resources From This Episode:
Dr. Morgan's Immune Wellness For The Pregnant and Nursing Mother Course

Find more from Dr. Leah:
Dr. Leah Gordon | Instagram
Dr. Leah Gordon | Website
Womanhood Wellness | Website

Find more from Dr. Morgan:
Dr. Morgan MacDermott | Instagram
Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond
Use code HEALTHYMOTHER and save 15% at Redmond
For 20% off your first order at Needed, use code HEALTHYMOTHER
Save $260 at Lumebox, use code HEALTHYASAMOTHER
1 hr
July 24, 2024 PCOS, Mold, and Avoiding IVF with Dr. Natalie Underberg | #70
Have you been told IVF is your only option for getting pregnant with PCOS?

In this episode, we sit down with Dr. Natalie Underberg to explore a different perspective on PCOS, fertility, and the potential root causes that are often overlooked. PCOS is one of the leading contributors to female infertility, yet many women are not given the support or answers they need within the conventional model.

We break down how a holistic approach can uncover underlying factors that may be impacting fertility, including the role mold exposure may play in hormone imbalances and reproductive health.

Dr. Natalie shares how she works with women to address these root causes and why IVF may not always be necessary, even when it has been presented as the only path forward.

If you are navigating PCOS, struggling with infertility, or questioning your next steps, this episode will give you a broader perspective and practical insights to consider.

Stay Connected With Our Guest:
See Dr. Natalie's offers here!
Follow Dr. Natalie on Instagram @the.pcos.doc

Find more from Dr. Leah:
Dr. Leah Gordon | Instagram
Dr. Leah Gordon | Website
Womanhood Wellness | Website

Find more from Dr. Morgan:
Dr. Morgan MacDermott | Instagram
Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond
Use code HEALTHYMOTHER and save 15% at Redmond
For 20% off your first order at Needed, use code HEALTHYMOTHER
Save $260 at Lumebox, use code HEALTHYASAMOTHER
1 hr 4 min
July 17, 2024 Training for Birth with Krisha Crosley | #69
Can you actually train your body for an easier and faster birth?

In this episode, Dr. Morgan sits down with experienced doula Krisha Crosley of Train for Birth to explore how intentional movement and physical preparation can impact your labor and delivery experience.

We break down why birth is an inherently physical and athletic event, and how modern lifestyles may be working against our bodies when it comes to labor. Krisha shares how the parents she has coached have experienced shorter and more efficient births, including an average first-time labor length of around 8 hours.

You will learn how daily movement patterns, body alignment, and simple exercises can help prepare your body for birth, support your baby’s positioning, and potentially lead to a smoother and less complicated delivery.

If you are pregnant or planning to be, and want to feel more confident and prepared for birth, this episode will give you a new way to think about training your body for the experience.

Stay Connected With Our Guest:
Find all of Krisha's offerings, here!
Follow Krisha on Instagram

Find more from Dr. Leah:
Dr. Leah Gordon | Instagram
Dr. Leah Gordon | Website
Womanhood Wellness | Website

Find more from Dr. Morgan:
Dr. Morgan MacDermott | Instagram
Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond
Use code HEALTHYMOTHER and save 15% at Redmond
For 20% off your first order at Needed, use code HEALTHYMOTHER
Save $260 at Lumebox, use code HEALTHYASAMOTHER
1 hr 4 min
July 10, 2024 Real Food for Fertility with Lily Nichols | #68
What should you actually be eating to improve your fertility?

In this episode, we dive into the connection between nutrition and fertility with registered dietitian and bestselling author Lily Nichols. We break down what foods support both female and male fertility and why diet plays a much bigger role than most people realize.

We also explore common misconceptions around popular dietary approaches, including where certain recommendations may fall short when it comes to optimizing fertility. Lily shares insights from her research and her work on Real Food for Fertility, offering practical guidance on how to nourish your body for conception.

Whether you are trying to conceive now or planning for the future, this episode will help you understand how to use food as a powerful tool to support hormone balance, egg quality, sperm health, and overall reproductive health.

Stay Connected With Our Guest:
https://lilynicholsrdn.com
https://realfoodforfertility.com/
Instagram: @lilynicholsrdn

Find more from Dr. Leah:
Dr. Leah Gordon | Instagram
Dr. Leah Gordon | Website
Womanhood Wellness | Website

Find more from Dr. Morgan:
Dr. Morgan MacDermott | Instagram
Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond
Use code HEALTHYMOTHER and save 15% at Redmond
For 20% off your first order at Needed, use code HEALTHYMOTHER
Save $260 at Lumebox, use code HEALTHYASAMOTHER
1 hr 31 min

About Healthy As A Mother

From the publisher's feed

Healthy As A Mother is a podcast for becoming and being a mother, hosted by Dr. Leah Gordon and Dr. Morgan MacDermott, two naturopathic doctors passionate about helping women navigate fertility, pregnancy, birth, postpartum, and motherhood through a natural health lens.