Healthy As A Mother

Mold exposure is an often overlooked factor that can significantly impact fertility in both women and men.

In this episode, Dr. Leah sits down with Dr. Leslie Black to break down how toxic mold can affect your ability to conceive and what you can do about it. They explain what mold toxicity is, where it is commonly found, and how it can disrupt hormones, immune function, and overall reproductive health.

You will learn how to recognize possible signs of mold exposure, the most effective ways to test for it, and the steps you can take to begin detoxing and supporting your body.

If you have been trying to conceive without answers or suspect something environmental may be affecting your health, this episode will help you understand whether mold could be a missing piece.

Resources From This Episode:

• “Moldy Movie" Documentary
• Dr. Jill Crista’s website and book "Break the Mold"
• Dr. Neil Nathan’s book "Toxic"
• Dr. Ritchie Shoemaker’s books Mold Illness and Surviving Mold and website 
• Create Your Health Home
• Mold Masterclass
• National Air Duct Cleaners Association (NADCA)
• Connect With Our Guest:
• Instagram: @drleslieblack
• Website: www.drleslieblack.com

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

Chronic stress can have a major impact on your hormones, fertility, and libido, often in ways that are overlooked.

In this episode, Dr. Leah sits down with Lucy Libido to break down how cortisol, your main stress hormone, affects key reproductive hormones like progesterone, estrogen, testosterone, and DHEA. They explain how ongoing stress can shift your body’s priorities, pulling resources away from hormone production and creating imbalances that affect both fertility and sexual health.

You will learn how to recognize the signs of cortisol imbalance, how stress may be impacting your cycle or libido, and what you can do to support your body naturally.

Whether you are trying to conceive, dealing with hormone imbalances, or struggling with low libido, this episode will help you understand the connection between stress and your hormones and what steps you can take to rebalance.

Resources From This Episode:

• Lucy's Books:
• LUCY LIBIDO SAYS... THERE'S AN OIL FOR THAT
• BETSY BOSOM'S BABY BOOK
• Lucy's Healthy Hormone Hub Membership
• Lucy's Oil Bundles
• Lucy Libido on Instagram

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

Exercise during pregnancy can support your health, your baby’s development, and even your birth and postpartum recovery. The question is what should you actually be doing and what should you avoid?

In this episode, Dr. Morgan is joined by Gina Conley of MamasteFit to break down how to approach prenatal fitness safely and effectively. They cover the benefits of exercising during pregnancy, how much movement you should aim for, and how to gauge the right level of intensity.

You will also learn how to adapt workouts if you are already active or lifting weights, which exercises best support pelvic health and birth preparation, and which common fears or myths about prenatal exercise are not actually supported by evidence.

Whether you are new to exercise or want to continue training throughout pregnancy, this episode will help you move forward with confidence and clarity.

Resources From This Episode:

• Mamastefit.com
• Mamastefit Instagram
• Book: Training for Two by Gina Conley
• Mamastefit Prenatal Fitness Programs 
• Free Birth Prep Circuit

Other Episodes Mentioned In This Episode:

• Healthy as a Mother Episode #26: All Things Pelvic Floor with Dr. Lauren Mallari-Snyder, DPT

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

Planning a home birth and thinking about having your older children present? This episode will help you prepare them in a way that feels calm, safe, and supportive for everyone involved.

We walk through how to talk to your children about birth in an age-appropriate way, including what language to use, what they can expect to see and hear, and how to normalize the experience ahead of time. You will learn how to practice and model what labor may look like so your child is not surprised or overwhelmed in the moment.

We also share helpful resources such as books and videos, along with tips for gradually introducing the concept of birth so your child can build familiarity and confidence. In addition, we cover important considerations like age differences, emotional readiness, and having a solid backup plan in case plans need to change.

If you are planning a home birth with older children present, this episode will help you create a more prepared and positive experience for your entire family.

Other Episodes Mentioned in this Episode:

• Episode #85 Body Safety and Talking to Your Kids About Sex
• Episode #59 Adding More Children to Your Family: Considerations + Tips

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

Welcome to Season 7. In this life update episode, we share an honest look at postpartum, family growth, and the evolving decisions that come with motherhood.

Dr. Leah opens up about her second postpartum experience one month in. She shares how this season has felt different, even while navigating cesarean recovery and early feeding challenges. We explore why postpartum can vary so much from one pregnancy to the next, including the roles of hormones, recovery, support, and overall life circumstances.

Dr. Morgan shares what it has been like reconsidering having another baby after feeling certain their family was complete. She walks through the emotional and practical layers of that decision, along with their plan to approach it intentionally with a six month preconception phase.

This episode is a real and relatable conversation about the highs, lows, and unknowns of building a family and navigating motherhood in different seasons.

Resources From This Episode:

• Dr. Leah's Lumebox Redlight 
• Breathe by James Nestor
• Cell Core Detox 
• Preconception Labs To Run
• Dr. Morgan's Pregnancy Call
• Dr. Morgan's Immediate Postpartum Series

Other Episodes Mentioned:

• #12: A Deep Dive Into Lip and Tongue Ties
• #73: Palate Expansion and Airway Dentistry with Dr. Dan Bruce
• #89: Leah's Second Birth Story

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

What does home birth and early postpartum look like from a father’s perspective?

In this episode, Dr. Morgan sits down with her husband Wes to talk about his experience supporting home birth, his role during labor, and how he approaches postpartum as a partner and father. He shares what helped him feel comfortable choosing home birth, including the research and data he looked into as a first-time dad.

They walk through what it was like being present during birth, how partners can show up effectively in that environment, and what practical and emotional support really looks like in the postpartum period.

Wes also shares his philosophy on taking ownership of the household and supporting recovery, along with honest reflections on managing fatigue, self-care, and growing a family over time.

If you are a partner preparing for birth or a parent thinking about home birth and postpartum support, this episode offers a grounded and honest perspective that is not often talked about.

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

Can acupuncture actually improve your chances of getting pregnant?

In this episode, Dr. Leah sits down with Emily and Ghoncheh from Aphrodite Fertility Acupuncture to explore how acupuncture can support fertility, hormone balance, and overall reproductive health.

They explain how acupuncture works in the body, how it may improve blood flow, regulate the nervous system, and support key hormonal processes involved in conception. The conversation also covers how acupuncture can be used alongside fertility treatments like IVF, as well as for those trying to conceive naturally.

If you are curious about natural ways to support your fertility or looking to optimize your chances during treatments, this episode will help you understand whether acupuncture could be a valuable addition to your plan.

Resources From This Episode:

• Aphrodite Fertility Website (Now booking Saturdays)
• Aphrodite Acupuncture Fertility Program

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

Postpartum rage is something many women experience but few talk about.

In this episode, Dr. Morgan sits down with perinatal mental health psychologist Dr. Alice Pickering to explore what postpartum rage is, why it happens, and how it can show up in early motherhood. While many people are familiar with postpartum depression and anxiety, rage can be a lesser known but equally important piece of the postpartum mental health picture.

They discuss both the emotional and physiological factors that can contribute to postpartum rage, including hormone shifts, sleep deprivation, stress, and nervous system overload. You will also learn how to recognize the signs, understand what your body may be trying to communicate, and explore supportive options for managing and treating these symptoms.

Both Dr. Morgan and Dr. Alice share their personal experiences to help normalize this often hidden part of motherhood and remind you that you are not alone.

If you have experienced intense irritability, anger, or emotional overwhelm postpartum, this episode will help you better understand what is happening and where to find support.

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

Dr. Leah shares the full birth story of her son, Kade, including the unexpected path that led to his arrival.

In this episode, she walks through her original plan for a home birth, the natural induction methods she tried, and what it was like to go past 42 weeks. When things did not unfold as expected, she made the decision to transition to the hospital and ultimately pivot her birth plan.

This is an honest and emotional conversation about the unpredictability of birth, trusting your body and your baby, and navigating changes when things do not go as planned. Dr. Leah reflects on what she learned through the experience and how she embraced a different outcome with acceptance and grace.

If you are preparing for birth or navigating your own expectations around how it might unfold, this episode offers perspective, reassurance, and a reminder that every birth story is unique.

Resources From This Episode:

• Healthy As A Mother Episode #20: Home Birth Turned C-Section: Dr. Leah's Birth Story
• Healthy As A Mother Episode #40: The Wisdom in Waiting: When TTC or Past Your Due Date
• Healthy As A Mother Episode #32: The Vital Importance of Baby's Position During Birth with Ann Gilligan, RN, LNC, RYPT
• Ann Gilligan on Instagram
• Evidence-Based Birth Article: What are the birth implications for a suspected big baby?
• Our New Favorite Makeup: Araza
• Dr. Leah's Recommendations for Trauma Healing & Therapies

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

If you have been diagnosed with gestational diabetes or want to better understand your options, this episode breaks down what you need to know beyond the standard recommendations.

In part two of this series with Lily Nichols, we explore gestational diabetes testing options, including the nuances of how blood sugar behaves during pregnancy. We discuss topics like low blood sugar, continuous glucose monitoring, and the role of ketosis in pregnancy.

You will also learn why conventional dietary advice for gestational diabetes may be outdated and what a more effective approach to blood sugar management can look like. Lily shares practical strategies to help support stable blood sugar levels and improve pregnancy outcomes.

We also talk about how a gestational diabetes diagnosis can impact your birth plan and how to navigate conversations with your provider if your situation changes over time.

If you are looking for a more informed and individualized approach to managing gestational diabetes, this episode will give you a deeper understanding of your options.

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER