Healthy As A Mother

Gestational diabetes does not start at diagnosis. It develops over time, and understanding what is happening early can make a significant difference.

In part one of this series with registered dietitian Lily Nichols, we break down how pregnancy changes metabolism and insulin function, and why some women develop elevated blood sugar levels. We cover the key risk factors for gestational diabetes, what prevention can look like, and why early screening is often overlooked.

You will learn which labs can provide a clearer picture of your metabolic health, how gestational diabetes can impact your baby if left unmanaged, and the limitations of common testing methods.

We also discuss the role of important nutrients like vitamin D and how they may influence pregnancy outcomes.

If you want to better understand gestational diabetes from the root cause level and take a more proactive approach, this episode will give you the foundation you need.

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

Male fertility plays a major role in conception, yet it is often overlooked in the fertility process.

In this episode, we break down how to properly evaluate male fertility and why it matters just as much as female health when trying to conceive. From sperm quality to hormone levels, we walk through the most important tests every man should consider.

We cover semen analysis, advanced sperm testing, hormone panels, and other key markers that can impact both conception and pregnancy outcomes. You will also learn when to test, how to interpret results, and what may be missed with standard evaluations.

If you are trying to conceive or planning for the future, this episode will help you understand how to assess male fertility and take a more complete approach to reproductive health.

Resources From This Episode:

• Episode #4 Preconception: What It Is and Why It Matters
• Episode #6 Sperm Matter: Why We Should Care About Male Fertility
• Episode #35 Male-Factor Infertility: From a Man's Perspective with Mike Gordon
• Legacy Sperm testing (Use code DRLEAH to save 15%)
• Dr. Leah's free guide for semen analysis
• Dr. Leah's Fertility Formula program - Use code HEALTHYMOTHER for 15% off!
• Total-Toxicity Panel Lab Test 
• MicroGen DX lab for semen infections

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

Teaching your child about body safety can feel overwhelming, but it does not have to be.

In this episode, we break down how to start age-appropriate conversations about body boundaries, consent, and safety from the toddler years and beyond. The goal is to help your child build confidence, body awareness, and respect for themselves and others over time.

We share simple and practical ways to introduce these topics in everyday moments, without turning it into one big or intimidating conversation. You will learn how to approach these discussions in a way that feels natural, ongoing, and aligned with your child’s level of understanding.

This work is not only about education. It is about building trust, strengthening communication, and helping protect your child by giving them the language and awareness they need.

If you have been unsure where to start or how to talk to your child about body safety, this episode will give you a clear and approachable path forward.

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

What you are exposed to every day may be impacting your hormones and fertility more than you realize.

In this episode, Dr. Leah sits down with Kori Estrada, co-founder of RiseWell, to explore her personal journey with PCOS and IVF, along with a deeper conversation about environmental toxins and everyday products.

Kori shares what it was like navigating infertility and the IVF process, and how her experience led her to look more closely at what she was putting in and on her body. They discuss the role of toxins in hormone health, including what to know about conventional toothpaste and why not all “natural” options are created equal.

This episode connects the dots between daily exposures, hormone balance, and fertility, while also offering a personal perspective on the challenges of PCOS and trying to conceive.

If you are dealing with hormonal imbalances, PCOS, or are curious about reducing toxin exposure to support your health, this episode will give you a new way to think about your environment and your fertility.

Resources In This Episode:

• Get Risewell today! Use code GORDON10 for 10% off!
• Dr. Leah's Favorite Non-toxic Products Database

Stay Connected With Our Guest:

• Website: Risewell 
• Instagram: @risewellco

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

Newborn care can feel overwhelming, especially when it comes to things like crying, skin issues, and knowing what is normal.

In part two of this newborn series, Dr. Morgan walks through the most common questions parents have in the early days. This includes how to care for newborn skin, what different types of crying may mean, and how to respond in a way that supports your baby.

We also cover diapering, newborn poop patterns, and what is normal versus when to be concerned. In addition, this episode introduces basic newborn first aid so you can feel more prepared and confident.

If you are expecting a baby or currently in the newborn stage, this episode will give you practical guidance and reassurance for some of the most common situations you will face.

Resources From This Episode:

• Episode #82: All About Newborns Part 1
• Dr. Morgan's Postpartum Course
• Active Skin Repair for cleaning cords (Use code HEALTHYMOTHER for discount!)
• Free to Feed - food allergies in breastmilk 

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

What do you actually need to know when you bring your newborn home?

In this episode, Dr. Leah sits down with Dr. Morgan for a practical refresher on the newborn stage as she prepares for her second baby. They cover the essentials every parent should understand, including what you truly need, how newborn sleep works, and what to expect with feeding in the early weeks.

This conversation simplifies some of the most overwhelming parts of newborn care and helps you focus on what actually matters. Whether you are a first-time mom or preparing for another baby, this episode will give you clarity and confidence heading into the newborn stage.

Be sure to check out part two of this series where we dive even deeper into newborn care topics.

Resources From This Episode:

• Non-sleep deep rest on YouTube
• Growing up Bebe book about parenting like the French
• Baby Delight bedside bassinet 
• Frida baby nail clipper
• @Cosleepy Instagram - Check out "Chest Sleeping" highlight 
• Safe Sleep Seven - Principles for co-sleeping
• Wonder Weeks app for baby's developmental leaps
• Healthy As A Mother Episode #10: Breastfeeding: What To Know Before Your Baby Is Born
• Healthy As A Mother Episode #12: A Deep Dive into Lip and Tongue Ties

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

Your menstrual cycle is more than just your period. It is a powerful indicator of your overall health and fertility.

In this episode, Dr. Leah sits down with Lisa Hendrickson-Jack, author of The Fifth Vital Sign, to explore how your cycle can be used as a tool for both understanding your body and making informed decisions about pregnancy.

They break down why the menstrual cycle is considered a vital sign, how to track it effectively, and how fertility awareness can be used as a natural method of birth control or to support conception when you are ready.

This conversation also covers the benefits of cycle tracking compared to hormonal birth control, including how to avoid unwanted side effects and better understand your body’s natural rhythms.

If you are looking for a more informed and empowering approach to your reproductive health, this episode will help you see your cycle in a completely new way.

Resources From This Episode:

• Lisa's Fertility Awareness Mastery Mentorship Program
• Lisa's Free E-Book for practitioners: "How to Interpret Virtually Any Chart Your Client Throws at You"
• Lisa's Website: https://www.fertilityfriday.com
• Lisa's Instagram - @fertilityfriday

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

What should you actually be doing to prepare for pregnancy and parenthood?

In this episode, we break down the most important ways to prepare your body, mindset, and lifestyle before trying to conceive and entering the next phase of becoming a parent. Whether you are just starting to think about having a baby or actively planning, this conversation will help you focus on what matters most.

We cover how to support your health before pregnancy, how to approach preparation as an individual or as a couple, and what changes can make the biggest impact on your fertility and future parenting experience.

This episode is designed to simplify the process and give you a clear, realistic starting point so you can move forward with more confidence and intention.

If you have been wondering how to prepare for pregnancy in a way that actually supports your long-term health and family goals, this episode will help guide your next steps.

Resources From This Episode:

• Podcast Episode #63: Role Changes and Expectations within Fatherhood with Wes MacDermott 
• Non-Violent Communication book
• Attachment Styles Blog 
• Meet Me in the Middle: Parenting, Entrepreneurship, and Balance - Wellness Mama interview with Gary Vee
• Dr. Leah's Recommended Healers and Practitioners 
• Serial Podcast

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

Labor induction is becoming more common, but many women are unsure when it is truly necessary and what the evidence actually says.

In this episode, Dr. Morgan sits down with Dr. Rebecca Dekker of Evidence Based Birth to break down the most important facts about labor induction. They explore when induction is medically indicated, when it may be optional, and how women can navigate conversations with their providers.

You will learn about key topics like the ARRIVE trial, induction for suspected big babies, the risks of postpartum hemorrhage, and what the research says about eating and drinking during labor.

This episode is designed to help you better understand your options so you can make informed decisions about induction based on evidence, not pressure.

If you are pregnant or preparing for birth and want clarity around labor induction, this conversation will give you the information you need to advocate for yourself.

Resources From This Episode:

• Evidence Based Birth Blog
• Evidence Based Birth Podcast
• Evidence Based Birth Instagram
• The evidence on eating and drinking in labor article
• The evidence on Pitocin use during the third stage of labor article
• The evidence for big babies article
• Advanced Life Support in Obstetrics (ALSO) course by American Academy of Family Physicians

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

What does a day look like when you are supporting your hormones instead of working against them?

In this episode, we walk through a full day of simple, practical habits that can help balance your hormones naturally. From the moment you wake up to how you wind down at night, we cover the key lifestyle factors that influence hormone health.

This includes how to structure your meals, manage stress, support your nervous system, and make daily decisions that impact your energy, mood, and cycle. Rather than focusing on extremes, this episode helps you understand how small, consistent choices throughout the day can create meaningful change.

If you are dealing with hormone imbalances or simply want to feel better in your body, this episode will give you a realistic and actionable framework to follow.

Resources From The Episode:

• Healthy As A Mother Podcast Episode #66: How Feminism Has Influenced Our Modern Culture & Hormones
• Womanhood Wellness Recommended Trauma Release Therapies 

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER