Dr. Shankardev Saraswati, a good friend of mine and a recurring guest on the show, has joined me to talk about connection, yoga and meditation, stress, and the impact that all of those things have on our well-being.

 

And this drives me to sit back and reflect on all that has happened over the past couple of years. In this Healthy Bite, I also want to share Mattias Desmet’s book, The Psychology of Totalitarianism. Keep an eye out as we also hear Prof. Jeffrey Sachs' talk, which is relevant to the amount of response to this pandemic we are witnessing globally. 

You can get Mattias Demet's book here: https://www.booktopia.com.au/the-psychology-of-totalitarianism-mattias-desmet/book/9781645021728.html

-----

TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. 

-----

CONNECT WITH ME

You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.

——-

UNSTRESS HEALTH PROGRAM

Read more about Unstress Health: https://bit.ly/3Uuxk2L

Read more about an Unstress Health Membership here: https://bit.ly/3BWHim1

See omnystudio.com/listener for privacy information.