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Are you confused about which carbohydrates are healthy and which ones to avoid?

On today's episode of Live Lean TV, I break down the best carbs food list for weight loss and healthy weight gain.

💥 Table of Contents:

00:00 - Intro

00:56 - Best Carbs For Weight Loss

05:14 - Best Carbs For Healthy Weight Gain

07:02 - High Carb Food List To Avoid

07:28 - Is Food Variety Good For Gut Health?

You'll learn the number of calories, carbs, and fiber per serving for various fibrous vegetables, fruits, starchy vegetables, whole grains, and legumes.

I also explain how you can determine the best carbs for your unique gut microbiome using a personalized approach, thanks to today’s video sponsor, Viome.

Discover which foods are superfoods for your body and which ones you should avoid.

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Read the blog here: https://www.liveleantv.com/healthy-carbohydrates-food-list

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#carbohydrates #carbs #LiveLeanTV

About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

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Best Carbs Food List For Weight Loss And Healthy Weight Gain

https://youtu.be/D80nvmqE5O8

Live Lean TV

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