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Thanks to PureHarvest for making this episode possible, grab PureHarvest natural and organic nut milks at your local supermarket or grocer Australia wide. 

Check out PureHarvest range and delicious healthy recipes HERE 

In this episode I chat with highly successful and incredibly inspiring, Ashy Bines. The OG Instagram fitness babe who is now a mother of two, entrepreneur of multiple businesses, including her activewear brand Baseline, her own podcast show Grow & Glow which she co-hosts with her bestie, a clean treats range and Hideaway a bath and body range. Ashy has been in the public eye and in the social media world for over 15 years and in this episode Ashy speaks so openly about how investing in her personal development and growth have been a pivotal part of her journey. Ashy is a wealth of knowledge and she share so much wisdom in this episode - we do want to place a trigger warning though as this episode does discuss suicide. 

Follow Ashy HERE 

Check out Grow & Glow Podcast HERE

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