Being comfortable with being uncomfortable is an essential aspect of growth, change, and success in just about every aspect of work and life. However, there is a difference between healthy and unhealthy discomfort, although it can be challenging for many of us, myself included, to recognize this important distinction. On this episode, I delve into this dynamic and talk about some specific ways we can embrace healthy discomfort, without needlessly creating unproductive pain and struggle for ourselves and those around us.

Resources:

We're All in This Together (book), by Mike Robbins

Bring Your Whole Self to Work (book), by Mike Robbins (now out in paperback)

Mike Robbins Website

Mike Robbins Blog

Mike Robbins Podcast

Mike Robbins on Facebook

Mike Robbins on Twitter

Mike Robbins on Instagram

The High Five Habit, by Mel Robbins