Healthy Eating For Smart Women

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

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🎙️IN THIS EPISODE:

Do you always find yourself in one of two extremes with healthy eating?

In the first scenario, you're putting in maximum effort to eat healthy. The grocery lists are created, the food protocols are set, the meals are all planned. Everything looks orderly and organized. You feel hopeful about your results being created.

At other times, it looks the complete opposite. You find yourself putting in zero effort to eat healthy. All eating decisions feel out of control. You never remember what food choices you made or why. It all feels unconscious to you.

You either find yourself putting in maximum effort or zero effort when it comes to healthy eating. What you must learn to eat healthy naturally? To find your healthy eating middle.

In this episode, you will learn why you need to find your version of healthy eating that requires bare minimum effort so your weight loss results are inevitable and permanent.

Because, no matter how committed or capable you are, an all-or-nothing approach with food and weight loss will never be indefinitely tolerable. You must find your own individual balance.

Learn more at: https://katrentas.com/three-versions-of-healthy-eating-podcast/

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❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

Healthy eating doesn't take more time. Weight loss doesn't require more effort.

This only becomes the case when you treat weight loss with a finish line mentality.

Where you believe that if you work hard, weight loss will be solved and nothing more will ever be required from you.

There is no finish line with weight loss. There is no finish line with healthy eating.

No matter what, you will always be a woman who makes eating decisions and has a body to care for.

In this episode, I'm clarifying how to know if you have a finish line mentality with healthy eating, along with what this will cause your progress to look like along the way.

Learn more at: https://katrentas.com/finish-line-mentality-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

You may think you want someone to tell you what to eat. Because then, in your mind, weight loss will be done.

This is solving for the wrong problem. It's what will keep you stuck in the dieting cycle – where you pick up healthy eating one week and put it down the next.

You don't need to solve for what you're eating. There's no food protocol that will change the way you eat long-term. You need to solve for who you're being with food. This is what determines how you make food decisions.

To eat healthy naturally, you will need to shift from a struggle identity to an expert identity with food. This way, you create your own version of healthy eating that is sustainable.

In this episode, I'm discussing what it looks like to create a version of healthy eating that is unique to you, so your results with weight loss become inevitable.

Learn more at: https://katrentas.com/creating-your-version-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

You have clear intentions to eat healthy and lose weight. Yet, you find you still haven't created those results.

Healthy eating still doesn't feel natural. Weight loss still doesn't feel done. It's a problem that still requires your attention.

Deliberate action isn't being taken to solve this problem. Progress feels passive. Your results don't feel solved for.

A belief that prevents you from taking deliberate action: "This just takes time".

This belief keeps you stuck in problem-solving mode. You will not feel compelled to take deliberate action and solve this problem now. Everything in your life will always feel more pressing and important.

In this episode, I'm sharing how to shift from passive to deliberate energy so you can begin creating the weight loss results you want now.

Because, the results you want are 100% available to you. More time is not required.

Learn more at: https://katrentas.com/how-long-will-it-take-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

You know how to plan, problem solve, and figure it out. But, herein lies the problem, because this is you sitting in indecision.

In this state, you never stop planning and problem solving. You always have a collection of unmade decisions in your brain. The to-do's and loose ends only accumulate over time, creating a state of overwhelm and burnout.

You're excellent at solving problems. This is a skill that you have. But, you're not as skilled at letting a problem be solved.

You ruminate and overthink your decisions rather than making them firmly. Every possible option to solve a problem is explored over time. They stay in your thoughts rather than removing them from your brain space.

A cause of emotional cravings for high-achieving women? Indecision.

In this episode, I'm sharing how you can become a master at making decisions so you can lower your cravings with food. Because, you don't need to solve your food cravings. You just need to begin making decisions with food effectively.

Learn more at: https://katrentas.com/food-decision-fatigue-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

You're willing to do whatever it takes to lose weight. You may even be enthusiastic about the prospect of planning protocols, prepping meals, and tracking food metrics.

But herein lies the problem. Because you assume that "doing it all" is necessary for long-term weight loss.

This is a common mindset of high-achieving women. We will sell ourselves on the path of highest resistance so we can feel accomplished, capable, and deserving of success in the process.

This approach to weight loss is not sustainable. You are an eater for life. You have a body for life. There is no finish line.

To lose weight permanently, you will need to change your approach. Instead of focusing on feeling accomplished, you must focus on feeling at ease in the process.

In this episode, you will learn how to let healthy eating and weight loss be simple, so you're not hustling to the results you want.

Because, the truth is, you will need to be willing to take the path of least resistance with weight loss so your results become permanent.

Learn more at: https://katrentas.com/letting-it-be-simple-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

Micromanaging food doesn't make you a healthy eater. Because true healthy eaters don't put in effort to eat healthy. They just do.

For them, food isn't micromanaged. Plans, protocols, and regimens aren't necessary. Eating decisions are simple and accessible. It's just who they are.

If you believe micromanaging food is necessary, you're not being a healthy eater. You're behaving as someone who doesn't eat healthy with ease.

In this episode, I'm sharing why food was never the problem for you. It's that you identify as someone who struggles with food in the first place.

To make permanent changes, you will need to become a healthy eater. As in, you will need to become someone different with food. You will need to begin thinking and making decisions as someone who doesn't struggle to eat healthy.

Learn more at: https://katrentas.com/your-healthy-eating-identity-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

Healthy eating and weight loss isn't hard. You're just addicted to feeling accomplished in the process.

As a high-achieving woman, you will be accustomed to hard work. It's a strength you have. You know how to show up and get it done. You love the feeling of accomplishment when you check something off your list.

The problem? This isn't sustainable for long-term healthy eating and weight loss. Because there is no finish line with food or body. You can't indefinitely "check off" either of those things.

Which means, it can't feel like hard work to be sustainable. It can't feel like you're accomplishing a feat or climbing a mountain. It needs to feel natural and easy.

In this episode, you will learn the difference between healthy eating accomplishment and healthy eating ease.

Since, if you want to eat healthy naturally? You will need to learn a manner of healthy eating and weight loss where you don't feel accomplished in the process. You feel at ease.

Learn more at: https://katrentas.com/food-accomplishment-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

If you define progress as perfection, you are keeping yourself stuck with weight loss.

With this mindset, you will believe moving forward means having no failures or setbacks. That to succeed you have to "eat the right things" and "do it correctly". The stakes and expectations will be high.

To lose weight long-term, you will need to take action and actively create your results. Which means, you will need to define progress differently.

In this episode, you will learn to redefine progress in a way that accounts for failures, setbacks, and imperfect action.

A definition that accounts for failures is crucial, since you're an imperfect human who will have messy, imperfect progress. No questions asked.

When you remove perfectionism from your definition of progress, everything changes. You make it possible for you to take steps forward with healthy eating and weight loss – all because you removed the unrealistic expectations from it.

Learn more at: https://katrentas.com/your-definition-of-progress-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

Do you have a constant desire for food? Where you're never fully satisfied – no matter how much you eat?

This will leave you feeling helpless with food, where you never seem to know what leads to overeating and weight gain.

Can you relate? If so, you may believe the problem is your cravings. You may think that you "just love food too much" to have control with it.

This is never the case. You always have control with food by default. What you will need to understand is the difference between your natural food cravings and urgent emotional cravings.

In this episode, you will understand what types of cravings you're experiencing now and how to address them. When you learn to properly identify food cravings versus emotional cravings, you remove the overwhelm and confusion from healthy eating and weight loss.

Learn more at: https://katrentas.com/emotional-cravings-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership