Healthy Eating For Smart Women

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

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🎙️IN THIS EPISODE:

Something I want you to know on this holiday:

Thanksgiving represents one day out of the year. The stakes are very low in terms of how today will impact your progress with food and body. That being said, you can choose to enjoy your Thanksgiving holiday and make clear decisions with food that are in your control.

In this episode, I'm sharing perspective on how you can most enjoy this holiday — regardless of what your eating decisions end up being. I'm sharing things to keep in mind during Thanksgiving, what to avoid, and practical tips to show up to your Thanksgiving dinner in a way you feel satisfied with.

Happy Thanksgiving, friends. I'm eternally grateful for you!

Learn more at: https://katrentas.com/thanksgiving-podcast/

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❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

You want to change your results with food and body permanently. And, it's possible that you've tried and failed to do this for quite some time.

This means you likely want a blueprint and roadmap that guarantees your success. You want to ensure that you won't ever fail again in the process.

Here's the bad news and good news.

The bad news? Avoiding failures and setbacks isn't possible. You will fail. You will do it wrong. You will have moments when you set a food goal and don't meet the mark.

The good news? Failures are necessary for your success with food and body. And, the more you're willing to fail, and evaluate those failures, the faster your success will be. They are the most important metric of success. They are the breadcrumbs to your life-long results with food and body.

In this episode, I'm offering you a new perspective on failures when it comes to eating healthy and losing weight. You will learn how to define failure in a useful way and how to "deliberately fail" towards the results you want.

When you learn to tolerate failure, you learn to eat healthy and lose weight sustainably long-term. Because you're only a certain amount of failures away from the results you want.

Learn more at: https://katrentas.com/deliberate-failure-podcast/

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❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

To solve our food and body struggles permanently we must be willing to tolerate uncertainty.

As humans, we always want to feel certain. This is a useful survival mechanism from our brain to avoid danger. It's not so useful when it comes to eating healthy and losing weight.

Because certainty leaves only two options: the right way and the wrong way to eat healthy.

What uncertainty with healthy eating leaves room for? Finding your way.

This is the manner of healthy eating that you design by choice. Where you give yourself permission to figure out what works for you and doesn't work for you. To eat healthy naturally, you will need to embrace uncertainty, rather than avoid it. You will need to embrace what you don't already know about yourself.

In this episode, I'm sharing how to know when you're uncertain and when it will be necessary to tolerate uncertainty in your food and weight loss journey.

Learn more at: https://katrentas.com/uncertainty-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

A common question: How long will it take for me to lose the weight permanently?

The honest, real answer? Only your body knows for sure.

This isn't a problem. When it becomes a problem is when you are in opposition with your body's natural timeline for weight loss, because you're attached to making it happen faster.

When you want to lose weight quickly through restriction, quick-fixes, and willpower. When you try and force your weight to cooperate with your timeline — despite your body's needs.

This will keep you stuck losing weight and gaining it back soon after. It's not sustainable.

To move forward, you will need to begin detaching yourself from a quick-fix weight loss timeline and decide to deliberately move forward with a long-term approach.

In this episode, I'm sharing what to focus on if you're struggling to lose weight long-term. I discuss why you're stuck now, what to do to remove yourself from the quick-fix mindset, and how to guarantee that you're creating the permanent weight loss you want.

Learn more at: https://katrentas.com/your-weight-loss-timeline-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

You may currently believe you don't have enough time now to eat healthy. That you're too stressed, overwhelmed, and burnt out to prioritize yourself and make changes with food permanently.

Which means, you'll also believe that you'll prioritize healthy eating in the future — when you do have more time. When work calms down, the kids go back to school, or when you don't have as many demands.

If you haven't noticed, this manner of thinking keeps you indefinitely stuck from ever making the changes with food you want. Because you never truly feel like you have enough time to do so.

In today's podcast episode, I'm sharing how to change your relationship with time so you can eat healthy and lose weight — no matter how much time you have.

Learn more at: https://katrentas.com/when-you-dont-have-time-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

This week, we're celebrating the 100th episode of The Healthy Eating For Busy Women Podcast. It is an honor and a privilege to help you all in this space each week.

To celebrate, I've created an updated version of the first episode of this podcast: Why You Don't Eat Healthy 2.0. I'm sharing the simple and solvable reasons why you struggle with food right now.

This will give you an opportunity to reflect and see which area you most currently struggle with. Whether you're brand new to the podcast or have been with me since the beginning.

If you solve for these things, you will become a naturally healthy eater. Guaranteed. You will become someone who has control with food — no matter where you're starting from.

Learn more at: https://katrentas.com/why-you-dont-eat-healthy-2-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

Consider: What is the massive result that you want to create on the other side of healthy eating? Maybe it's weight loss, confidence in your body, or enjoying food without guilt.

Now, picture what you believe will be required for you to create that massive result permanently. If you're like most, you'll think that hard work and sacrifice will be required. Which leaves you waiting for the "perfect time" to start creating this massive result for yourself.

The truth is, massive results aren't created from large investments of your time, energy, or focus. Massive results are created from small investments over time. It's creating long-term change from a long-term approach that doesn't require hard work or sacrifice.

In this episode, I'm sharing how you can begin creating the massive results you want with food and body, in a way that creates permanent results. You'll learn how your small healthy eating investments over time will inevitably create a massive return in your results.

Learn more at: https://katrentas.com/massive-results-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

You will not have full trust in yourself in the beginning of your healthy eating journey.

Meaning, you will doubt your abilities to eat healthy and lose weight long-term.

The only time when this becomes an actual problem? When you use this doubt as a reason to keep yourself stuck now.

When you believe that part of your brain that tells you: "This isn't possible for you, because of your past."

In this episode, you will learn how to acknowledge your self-doubt, how to know if you're keeping yourself stuck, and what to do with the doubt when it comes up.

Doubt is to be expected. Keeping yourself stuck is optional. It only happens when you let the doubt win.

When you stop making decisions from the doubt, you leave behind the version of you who struggles with food.

Learn more at: https://katrentas.com/self-doubt-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

Willpower may have gotten you across the finish line in other areas of your life. But, there is no finish line when it comes to healthy eating and weight loss.

No matter how disciplined, resilient, or committed you are — willpower cannot possibly last long-term. Because willpower relies on harsh emotional fuel to make the food decisions required to lose weight. It's emotional fuel that burns out — every single time.

Therefore, to eat healthy and lose weight long-term, you must take a different approach. An approach that requires you to stop relying on willpower to eat healthy and lose weight.

In this episode, I'm sharing why willpower will not create the permanent healthy eating and weight loss results you desire. You'll also learn what will be necessary to stop relying on willpower so you can become a naturally healthy eater for life.

Learn more at: https://katrentas.com/willpower-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

You're someone who takes responsibility for your results.

Consider: How are you using this trait against yourself with food and weight loss?

Taking responsibility for your results feels empowering.

Where you observe your results and think: "I know exactly how I created this. This makes sense."

But, notice if observing your results with food and weight loss feels disempowering. If so, you're not actually taking responsibility for your results — you're punishing and blaming yourself for them.

This is when we observe past results and think: "This happened because of me. It's my fault."

Notice that shift in energy.

In this episode, I'm sharing how you can move from disempowered self-punishment to empowered responsibility with food. When you're able to access true responsibility for your results with food and weight, your results become inevitable.

Learn more at: https://katrentas.com/taking-responsibility-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership