Healthy Eating For Smart Women

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

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🎙️IN THIS EPISODE:

Feeling entitled to fast weight loss prevents you from making the long-term changes that you want.

Weight loss entitlement means you'll rely on quick-fix methods of eating to lose the weight as quickly as possible.

The truth is, short-term methods with food will always produce short-term results with body.

It will not last. Because you didn't go through the process of becoming someone different as an eater.

If you want to create long-term results, you will need to release the entitlement and begin to take action on a long-term approach with food and body.

This is the difference between short-term results, and becoming a naturally healthy eater for life.

In today's episode, I'm sharing what weight loss entitlement looks like, why you can expect this mindset in the beginning, and what you can do now to release this entitlement for good.

Learn more at: https://katrentas.com/weight-loss-entitlement-podcast/

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❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

Control with food isn't created from forcing it into place.

It isn't created from putting in more time and effort with your eating habits.

It isn't created from achieving perfection with food and following the diet protocol.

If you attempt to force control with food in this way, you will eventually burn yourself out and self-sabotage.

The truth is, control with food has nothing to do with "giving more" of yourself.

In fact, it's the opposite.

True control with food is created when you're able to "give less" and hold the belief that doing so is enough.

In today's episode, I'm sharing what control with food isn't, and what's necessary to create the effortless control with food that you really want.

Learn more at: https://katrentas.com/control-with-food-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

To create life-long changes with food, you must be willing to implement key phases of change along the way.

This will require you to learn what doesn't work, examine your current food failures without judgement, and implement everything you've learned to become the eater who eats healthy with ease.

In today's episode, I'm sharing a high-level overview of the three phases of healthy eating that each of my clients goes through to become a naturally healthy eater.

This way, you're able to anticipate what's truly necessary for you to remove your food struggles for life.

Learn more at: https://katrentas.com/phases-of-healthy-eating-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

Let's have a conversation about healthy eating commitment.

You may be defining commitment with food as harnessing willpower, having discipline, and eating "the right things".

This is not commitment to healthy eating. This is desperation to achieving perfection with food. It will feel very reactive and heightened.

Commitment to healthy eating actually comes from a calmer, more neutral energy. It's the emotional experience that is necessary to make the results you want with food accessible.

In today's episode, I'm sharing how to separate "interest" from "commitment" and how you can access the energy of commitment right now. This way, removing your food struggles becomes inevitable for you.

Learn more at: https://katrentas.com/healthy-eating-commitment-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

There's way more to your food struggles than the actual foods you're eating.

The foods you eat are a very small piece of the problem. It's only the tip of the iceberg when it comes to not having the results with food or body that you want.

The truth is, there's a much deeper cause to your struggles with food. It's not because you don't have the right food plan, the cooking skills to make picture-perfect dinners, or because you're not prepping meals every Sunday.

None of that matters. Food was never the problem for most of us.

In this episode, I'm teaching you exactly why you become hyper-focused on food being the problem and what mindset shift will need to occur to solve for the root cause of your eating struggles now.

Learn more at: https://katrentas.com/when-food-isnt-the-problem-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

In today's episode, we're talking about what it looks like when you're attached to the "learning phase" with food.

This is when you're most comfortable reading the books, doing nutritional research, trying new methods of eating, taking courses – doing "more" before you start taking action on what works.

When you commit to becoming a naturally healthy eater, this approach is no longer useful. Your brain will feel compelled to over-learn just as much as you overeat. It's all a distraction.

In this episode, I'm sharing how to know if you're attached to the learning, the ways this shows up for my clients, and how you can move past this mindset to create the results you want.

Learn more at: https://katrentas.com/learning-attachment-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

There's eating decisions – AKA the food that goes into your mouth. You're making these decisions daily, no matter what. It's simple.

When you don't believe you have control with food, your brain will start making it complicated.

It will begin coming up with convincing reasons why. It will blame time, knowledge, resources, etc. for why you don't have the eating habits you want.

In today's podcast episode, we're questioning all of it. I'm walking you through exactly how you can lovingly disprove the obstacles your brain prevents you when it comes to making eating decisions.

This way, you're able to solve your food struggles without focusing on the wrong things.

Learn more at: https://katrentas.com/eating-decision-obstacles-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

It's the new year, which means it's now THAT time when people are setting resolutions to eat healthier.

If we're being honest, most of us will know how this goes.

We'll set these healthy eating resolutions with the best intentions to change, only to inevitably find ourselves falling off track by February. It's a pattern that can keep occurring year after year.

In the new year, I want to offer you a different approach so you can finally remove your food struggles for good.

In today's episode, I'm sharing exactly when a New Year's Resolution will lead to self-sabotage with food, along with how you can use the motivation of the new year to your advantage.

Learn more at: https://katrentas.com/new-years-resolution-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

There are many belief systems and practices around food that as a society we haven't questioned. This is one of the many ways I see my clients keeping them stuck in their old ways with food.

In today's podcast episode, I'm introducing you to the things that you will most want to question when it comes to changing your eating habits.

This is the most important step to unlearning your old eating habits, so you can create healthy eating habits that feel natural to you.

Learn more at: https://katrentas.com/things-to-question-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

It's common for women who enter my coaching practice to believe they're stuck with food.

They quickly learn exactly how, rather than being stuck, they're unintentionally keeping themselves stuck with their current eating habits.

When you're able to understand how you're keeping yourself stuck, it gives you the power to take full responsibility for your eating habits now. Which is necessary to create the long-term results with food and body that you want.

In this episode, I'm sharing the most common ways I see women keeping themselves stuck with food, and what it will take to move past these tendencies to create the eating habits you've always wanted.

Learn more at: https://katrentas.com/keeping-yourself-stuck-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership