Healthy Eating For Smart Women

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

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🎙️IN THIS EPISODE:

In my coaching practice, we focus strongly on how our feelings affect our eating decisions.

Today, I want to introduce you to the sneakiest, most dangerous emotion that will keep you stuck with food if you're not aware of its presence.

The emotion I'm referring to is apathy.

Apathy is created when we're believing thoughts such as "This won't work", "I've tried this before" or "Nothing is going to change".

Without managing this apathy, it will feel logical and safe to remain stuck with your eating habits.

In this episode, I'm sharing how apathy comes up with my clients when they're working to change their eating choices and exactly what you need to know to prevent apathy from keeping you stuck with food.

Learn more at: https://katrentas.com/apathy-podcast/

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❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

What are your foundational reasons for wanting to eat healthy?

Is it to lose weight, achieve better health, or feel better about yourself? Or, is it something deeper?

The reasons you have for wanting to eat healthy are valid. But, it's important that you're creating reasons for eating healthy that are compelling enough for you to make this work a priority.

In this episode, I share the difference between reasons that won't create long-term success with healthy eating vs. reasons that will create long-term success with food.

I also share my successful client's reasons for eating healthy that make the results they want inevitable.

Learn more at: https://katrentas.com/reasons-for-eating-healthy-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

Do you ever find yourself believing that "you're always hungry"?

You're not alone in the slightest. After years of attempting diets, meal plans, and weight loss regimens it's common for women to believe that their hunger levels are "out of control".

The truth is that this lack of control has nothing to do with your natural hunger. It has to do with your brain's need for emotional comfort with food.

In this episode, I'm describing the exact difference between physical hunger and emotional hunger, along with what you need to do to stop believing the story that you're someone who's "always hungry".

Learn more at: https://katrentas.com/when-always-hungry-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

Do you find you've been attempting to micromanage your eating habits into place? Where you're constantly trying to force yourself to eat the right things?

Your Type-A strengths may be useful in other areas of your life. This urgent approach helps you "get it done" when it comes to your job, family, or kids. But this approach will not allow you to create lasting and sustainable healthy eating habits.

A different approach is necessary to make changes with food that actually last.

In this episode, I'm sharing why micromanaging your eating habits is never necessary and how you can use your Type-A strengths in a different way to change the way you eat now.

Learn more at: https://katrentas.com/micromanaging-eating-habits-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

One of the most valuable and underrated skills you can develop with your eating habits?

Making faster food decisions.

This doesn't imply that these food decisions are impulsive or urgent. It means you're making intentional food decisions quickly from a place of total certainty.

When you're willing to make fast food decisions you're creating the space for your eating habits to change more quickly and efficiently.

It means you're willing to let go of there being "right" or "wrong" decisions with food, where you're trusting yourself to decide, implement, and evaluate food progress to move forward.

This can be the difference between you remaining stuck with the eating habits you have now, and you quickly progressing forward towards the results with food that you want.

Learn more at: https://katrentas.com/making-food-decisions-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

Consider how you feel when you believe "I've tried everything to eat healthy".

Do you feel inspired to move forward and figure out what works with food?

Or, do you feel defeated and find yourself hiding from the changes you want to make?

If you're anything like my clients, it's the latter.

Your beliefs about healthy eating will determine the results you have with it.

This is the most ignored aspect of changing your eating habits.

In today's episode, I'm sharing where the belief "I've tried everything" will lead you.

Along with how you can unlearn this belief and create the eating habits you want.

Learn more at: https://katrentas.com/when-youve-tried-everything-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

There's the eating decisions you want to be making, and then there's the reasons you don't follow through.

You may believe the reason you're not eating healthy now is because of WHAT you're eating. Which means you'll attempt diet after diet hoping that one of them sticks.

This is never the cause of your unhealthy eating habits.

The cause is the resistance you're having when it comes to making simple, healthy eating decisions. This is what we need to solve for.

In this episode, we discuss exactly what creates this healthy eating resistance, along with how you can move through this resistance towards the eating decisions you want to be making.

Learn more at: https://katrentas.com/healthy-eating-resistance-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

For many women, having their period means losing control with food.

They'll think they overeat because of the pain, irritability, cravings, or fatigue.

The truth is, you never need to lose control with your eating habits during this time. We only lose control when we add suffering to this physically demanding time.

In today's episode, I'm sharing exactly how you can find acceptance and control with your eating habits during your period. Along with how you can eliminate the unnecessary suffering during this time.

You don't need to eliminate the physical discomfort during your period to eat healthy. You just need to remove the unnecessary suffering we add to it.

Learn more at: https://katrentas.com/food-and-your-period-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

The journey to self-love can seem like a noble cause. But I find, with my clients, that they often use it as another way to judge their current thinking.

They'll think "I should love my body". Which means they're believing something has gone wrong if they don't experience love for their body now.

This only creates more suffering.

The truth is, self love is accessible to you. It's not something that depends on anything outside of you.

But the last thing you want to do is force self love because "you think you should".

In this episode, I'm teaching you how self love is something that you can create yourself. Along with the steps you can take when self love feels out of reach for you. Learn more at: https://katrentas.com/self-love-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

Do you find yourself constantly failing with food and you're not quite sure why?

Or, maybe you feel stuck and unsure of why you're not moving forward with your eating habits.

Most of the time this is because you're stuck in the cycle of beating yourself up.

This means you're having judgements about yourself and your food setbacks.

In today's episode, I'm sharing exactly why you may be beating yourself up in your food journey.

We also discuss how to stop these negative judgements so you're able to end the self sabotage with food.

Learn more at: https://katrentas.com/beating-yourself-up-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership