Healthy Eating For Smart Women

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

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🎙️IN THIS EPISODE:

Do you find yourself feeling like your eating choices aren't your own?

Like, you're totally unconscious to why you don't follow through with your food plans?

This is simply due to a lack of awareness of what causes you to have control of your eating habits.

And this comes from focusing on where we have control with the mind and body.

In this episode, I'm sharing why we feel like our eating habits aren't quite our own, and exactly what to focus on to take back our power with our food choices.

Learn more at: https://katrentas.com/owning-your-food-decisions-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

I want you to consider: what are you making it mean when you fail with food?

Maybe you created a food plan and then found yourself overeating, emotionally eating, or eating foods that weren't on the plan.

In that moment of failure, you may think: "I knew this would happen", "I don't know how to do this", or "I'm not capable of changing my ways".

Turns out, as humans in our current society, we're conditioned to believe that failure means something has gone wrong and that they should be avoided at all costs.

In today's episode, I'm teaching you how to change your relationship with food failure now.

To move forward, you'll need to learn to change your relationship to food failure. Especially since failure with food isn't only inevitable, it's necessary to create the eating habits you want.

Learn more at: https://katrentas.com/food-failure-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

Do you find yourself struggling to eat healthy and thinking "What the heck am I doing wrong?!".

I've been there too.

I remember being the best student of every diet, meal plan, and weight loss program I tried.

But, somehow, I would always end up with the same old eating habits, feeling totally clueless about what actually went wrong.

Years later, I learned exactly why this approach never worked for me long-term.

And I realized that other women were experiencing the same exact struggles I had with changing my eating habits.

In this episode, I'm sharing the 5 biggest mistakes I see women make when they try to change their eating habits.

If you're wondering why you feel stuck with food — you'll want to give this a listen.

Learn more at: https://katrentas.com/healthy-eating-mistakes-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

Were you taught to clean your plate at every meal — no matter your fullness level?

This is a practice you may have been taught during childhood.

That you should finish your entire meal, always.

I find with my clients, that this is a common belief system around food they carry with them into adulthood.

Because they still have the underlying belief: "It's wrong to waste food because it's in short supply."

In this episode, I'm sharing how you can switch your "clean your plate" mentality to beliefs that better serve your eating habits now.

Learn more at: https://katrentas.com/cleaning-your-plate-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

What energy are you bringing towards your eating habits?

Are you constantly analyzing the metrics of your food decisions?

Or, are you learning into uncertainty with your food journey - and allowing all of it with compassion?

This is the difference between the masculine and feminine energy when it comes to food.

And reclaiming our feminine energy as women is what sets you up to become a naturally healthy eater.

In this podcast, I teach you how to incorporate more of your innate feminine energy into your eating decisions.

So you can learn to make these food decisions without resistance or overwhelm.

Learn more at: https://katrentas.com/feminine-energy-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

Do you find yourself snacking too much?

Where you're eating unconsciously throughout the day?

Turns out, we do this for very specific reasons.

And hint: It's not because you're addicted to certain foods.

In this podcast episode, I teach you exactly what snacking is, what it means for you and your eating habits, and whether or not snacking is something you want to be doing.

Learn more at: https://katrentas.com/snacking-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

Are you approaching healthy eating with the energy of desperation?

Where you're trying to micromanage food and force your body into the changes you want?

Or, are you approaching healthy eating with the energy of love?

Where you're choosing to love yourself to the changes you want?

The truth is, creating love for food and body is a necessary tactic to creating the eating habits you want.

In fact, it's a non-negotiable.

In this podcast episode, I teach you how to create food love now.

And exactly how food love will change your eating habits – if you let it. Learn More At: https://katrentas.com/food-love-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

When you think about "clean eating" what comes up for you?

Is it a method of eating that excites you?

Or, does it sound bland, boring, and slightly intimidating?

Where to get the results you want, you'll have to force yourself to eat the "right foods"?

For most of you, it will be the latter.

Yet, you'll still find this concept of clean eating compelling.

In this episode, I'm explaining why you feel drawn to the concept of "clean eating".

And why it never works out for you long-term.

Learn more at: https://katrentas.com/clean-eating-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

Most people want to eat healthy so they can lose weight and improve their health.

There's no question that these are very valid reasons for eating healthy!

However, I find with many women, that these reasons just aren't compelling enough.

These reasons don't compel them to make the changes necessary to see results.

Turns out, there are much deeper reasons why healthy eating matters.

And it's these reasons that will compel you to go all in on changing your eating habits.

In this podcast, I'm sharing the real reasons why healthy eating matters.

And how you can use these reasons to compel you to get started now.

Learn more at: https://katrentas.com/why-healthy-eating-matters-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

I find that most people are obsessed with finding "the right way to eat".

They want to know the nutritional food plan that will fix their eating habits forever.

And get them the result with their body that they want.

But this approach always leaves them stuck.

Because they're focusing on "what they're eating" and not "how they're eating".

In this episode, I share what you should (and shouldn't) focus on when it comes to nutrition.

And when a focus on nutrition can be prioritized in your healthy eating journey.

Learn more at: https://katrentas.com/nutrition-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership