Healthy Eating For Smart Women

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

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🎙️IN THIS EPISODE:

Most of us tend to live fast-paced lives.

We're always focused on the next task and what we want to accomplish.

As in, we have a very, very hard time slowing down.

This directly translates into your eating habits.

You will condition yourself to become a fast eater.

Where you're eating under constant, low-level grades of stress.

From this place, you cannot achieve the results with your body that you want.

In today's episode, I teach you how to become a naturally slow eater.

And how this is one of the most underrated and simple practices you can do to change your eating habits for good.

Learn more at: http://katrentas.com/slowing-down-podcast/

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❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

Emotional eating is a heavy topic for most.

Simply because they have no idea why it's happening.

They're left with feelings of regret, shame, and guilt every time they emotionally eat.

In today's episode, I'm providing you clarity on why emotional eating actually occurs.

And how ending emotional eating isn't as complicated as it may seem to you.

Learn more at: https://katrentas.com/emotional-eating-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

It's common for us to misinterpret our fullness.

We will often define fullness as feeling "stuffed".

Or uncomfortably full.

We tend to do this when we've lost the ability to access our natural fullness cues.

Which we need to tell us when we should stop eating in a way that serves our bodies.

In this episode, I explain what natural fullness really entails.

And how you can access your natural fullness to tell you when to stop eating, always.

Learn more at: https://katrentas.com/natural-fullness-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

How do you determine when you're actually hungry?

Can you pinpoint what natural hunger feels like to you?

The truth is, most people have no idea what natural hunger feels like for them.

They've stopped honoring their natural hunger signals.

And they have begun looking for the answers with food outside of themselves.

This creates a lack of awareness as to when your body is actually hungry.

In this episode, I'm sharing exactly what natural hunger really is.

And how you can learn to listen to your natural hunger so you always know when it's time to eat. Learn more at: http://katrentas.com/natural-hunger-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

If you're like most women, you've attempted at least one diet in your lifetime.

Only to realize that they weren't sustainable long-term.

As a result, you may have decided to give up dieting once and for all.

So you decide to finally eat in a way that provides lasting results with your body.

Months later, you come to realize that nothing has changed.

You still see yourself picking up healthy eating habits and putting them back down.

Does this sound familiar?

If so, it's possible you may be dieting in disguise.

In this episode, I explain what this means and how you can overcome it to create healthy eating habits that last.

Learn more at: http://katrentas.com/dieting-in-disguise-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

Many women come to me looking for the hacks for healthy eating motivation.

And, the truth is, you can spend a lifetime looking for the motivation to change your eating habits.

I want you to stop wasting your time.

In this episode, I clear up what healthy eating motivation actually entails.

When you truly understand how motivation plays into your eating habits, there will be nothing stopping you from achieving your goals.

Learn more at: https://katrentas.com/healthy-eating-motivation-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

One of the most unanswered questions in the health industry: what is healthy eating, actually?

When I was struggling to eat healthy, I was always overwhelmed with the idea of what healthy eating actually was.

I thought it meant fad diets, restrictive methods of eating, and perfection with food.

Oh, how wrong I was!

In this episode, I clarify what the actual definition of healthy eating is.

This is the secret behind creating eating habits that allow you to provide your body with what it needs nutritionally, while also enjoying the hell out of food.

Learn more at: https://katrentas.com/what-is-healthy-eating-podcast

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

Without the right tools, following a meal plan can feel impossible.

You'll feel like you're picking up healthy eating habits only to put them back down a week later.

The truth is, you can't honor food decisions by changing what you eat.

You need to become aware of the thoughts that lead to you making healthy decisions with food.

In this episode, I teach you how to begin honoring your food decisions.

So, you can actually make food choices that serve you.

Learn more at: https://katrentas.com/honoring-food-decisions/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

Most who begin their journey towards healthy eating feel pressure around this concept of "falling off track".

They feel like if they don't perfectly complete their meal plans that they've failed.

Which leaves them trying to change their eating habits from a place of desperation.

In today's episode, I change your perspective on what it really means to fail when it comes to healthy eating.

And how failure is actually necessary to make the changes you want with food.

Learn more at: http://katrentas.com/falling-off-track-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

Most people think effective meal planning is searching for a weekly food protocol on Pinterest.

Which only leaves them chasing the next meal plan that will finally "stick" for them.

The truth is, there's a vast difference between following a meal plan someone else created.

And intentionally and thoughtfully crafting a meal plan that resonates with you.

In this episode, I teach you how to plan your meals in a way that serves you.

So, you can continue to grow and change your eating habits for the better.

Learn more at: http://katrentas.com/meal-planning-for-success-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership