Healthy Eating For Smart Women

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

It's common for us to feel like we want to fix our eating habits and weight.

Like we want to control every aspect of our food choices.

So we can finally get the result with our bodies that we want.

However, this method of thinking will keep you stuck.

And it will prevent you from creating healthy eating habits that feel natural to you.

In this episode, I explain why the mentality of "fixing your eating habits" will keep you in a desperate energy with food.

And how you can shift your focus to instead embracing the uncertainty you feel around food.

Learn more at: https://katrentas.com/fixing-your-eating-habits-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

I'll often hear from clients, "I just can't stop craving unhealthy foods!"

In their minds, they'll think that the cravings are the reason they don't eat healthy.

And that they should be eliminated as quickly as possible.

The truth is, cravings are an indicator from your brain and body as to what they actually need.

In today's episode, I'm sharing why you don't have to feel powerless to your food cravings.

Whether you're craving healthy or unhealthy foods.

I'm also teaching you exactly how to use your cravings to your advantage.

So, you're using them as a means of figuring out what your brain and body actually want. Learn More At: https://katrentas.com/cravings-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

This is the time of the year where many are seeking accountability partners.

In order to increase their chances of following through with their healthy eating goals.

From experience, I know this approach with food never works long-term.

Because you're depending on someone else to achieve the results you want with food and body.

And you're not taking full responsibility over the way you're eating right now.

In this episode, I'm sharing what it really takes to be accountable with healthy eating.

And why being accountable to yourself is the ultimate secret to changing what you eat for life.

Learn More At: https://katrentas.com/accountability-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

What emotion comes to mind when you think about your past with food?

How are you deciding to write your food story?

Most of us are focused on our future, healthy eating goals that we want to achieve.

But looking at our past with food is equally, if not more, important.

Because the thoughts we have about our food history matters.

In this episode, I explain why the story you have about your eating habits matters.

And how you can rewrite your food story to create the future eating habits you want.

Learn more at: https://katrentas.com/your-food-story-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

It's no secret that cheat meals are a popular strategy when attempting to lose weight.

For most, the cheat meal feels like a much-needed break from one's restrictive diet.

But, what does it take for a cheat meal to no longer be necessary?

Where you're able to eat healthy naturally in a way that allows you to eat foods you love – always?

In today's episode, I'm sharing exactly how the concept of a cheat meal will affect your relationship with food.

And what you can do instead to create the results with your body that you desire.

Learn more at: https://katrentas.com/cheat-meals-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

It's the New Year and everyone is setting their health goals for next year.

Whether that comes to changing eating habits or weight loss.

But what really determines whether you follow through with those healthy eating goals you set for yourself?

In today's episode, I'm teaching you the right way to set goals when it comes to food and body.

And what you can do to keep committing to your goal throughout the year.

Learn more at: https://katrentas.com/healthy-eating-goals-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

Do you ever dread eating out with other people?

Because you know deep down it will derail your healthy eating progress?

I see this with my clients all the time.

They'll be well on their way to healthy eating success.

Only to self-sabotage when they eat in social gatherings.

This doesn't have to be the case.

In this episode, I'm sharing exactly why you feel compelled to sabotage when eating with other people.

And how you can begin taking full responsibility for your eating choices today.

Learn more at: https://katrentas.com/eating-with-other-people-podcast

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

Have you ever thought to yourself, "If only I just knew the right things to eat?".

If so, it's highly likely you're stuck in diet belief.

This is something I notice when I first start working with my clients and students.

And it's what has kept them with the same eating habits for years.

While they know that restrictive diets don't work long-term, part of them still believes that they should search for the perfect diet.

In today's episode, I clarify what diet belief actually is. And how you can grow past this belief system moving forward in your health journey.

Learn more at: http://katrentas.com/diet-belief-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

When someone tells you to be "body positive" what comes up for you?

Do you feel relieved knowing that you can love your body at any size?

Or do you feel shame because you want different results with your body than you have now?

In this episode, I'm clearing up for you what body positivity really entails.

And what steps to take to begin loving your body unconditionally over time.

Learn more at: http://katrentas.com/body-positivity-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

I find most people have no idea why they're sabotaging their eating habits.

Especially when they want to change their results so badly.

The desire for change is there.

Yet they can't seem to bring themselves to take the actions with food that they want, long-term.

This tends to cause a lot of internal suffering for them over time.

In today's episode, I'm sharing exactly why you may be self-sabotaging your healthy eating progress right now.

And how it's not as personal as you may think.

Learn more at: http://katrentas.com/self-sabotage-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership