Healthy Eating For Smart Women

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

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🎙️IN THIS EPISODE:

It's common for a person seeking my help to say, "Just tell me what to eat!".

Where they're really desperate for the "healthy eating how".

They want the holy-grail secret to eating healthy so they can change the results they have with their body as quickly as possible.

In this episode, I explain why this ultimate secret to healthy eating doesn't exist.

And how to truly change your eating habits, you need to begin by creating your own "healthy eating how".

This is what the effortlessly healthy eaters of the world have mastered.

Learn more at: http://katrentas.com/your-healthy-eating-how-podcast/

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❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

Most people tend to think that the less they eat, the closer they are to the results they want with their body.

This couldn't be further from the truth.

Undereating will prevent you from losing weight sustainably long-term.

Going down this path will only lead you towards frustration, suffering, and a lack of fulfillment with food.

In this episode, I'm teaching you the exact effects that "not eating enough" has on your mind & body over time.

And how you can begin changing your relationship with your body to nourish it properly.

Learn more at: https://katrentas.com/when-you-dont-eat-enough-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

The concept of overeating can be a heavy one for most.

It's a topic with a fair amount of stigma, fear, and shame around it.

This is because most will make their overeating patterns mean something negative about themselves.

And, it can be mind-numbing to not understand why they're overeating in the first place.

In this episode, I'm excited to clear this up for you.

I'll address why you're eating too much right now.

And how you can begin moving past your overeating patterns in a healthy and intentional way.

Learn more at: http://katrentas.com/when-you-eat-too-much-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

The connection between food and your feelings is a tough one. It's possibly the greatest health struggle I see women experience.

They're often left feeling powerless and incapable of healthy eating. Since they keep allowing their negative emotions to determine their actions with food.

In this episode, I explain why this is happening and how your current negative emotions are preventing you from eating healthy.

While also filling you in on how you can create new emotions that serve your eating habits in the future.

Learn more at: http://katrentas.com/food-and-your-feelings-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

The number one question I get asked as a health coach is "why am I not eating healthy?".

Women who seek my advice often think they're incapable of eating healthy long-term.

They'll blame outside circumstances on their unhealthy eating patterns.

Which leaves them feeling like healthy eating will always be restrictive and miserable for them.

In this episode, I teach you the real reason as to why you're not eating healthy right now.

This is the secret behind what's been stopping you from having the results with food and body that you deserve.

Learn more at: https://katrentas.com/why-you-dont-eat-healthy-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership