On today's episode we dive into the complex relationship between body image, health, and societal perceptions. We explore how the idea of 'healthy looks' can be misleading and often dismissive of a person's true mental and physical state, and society's obsession with tying thinness to health and productivity. What can we do about it? Tune in to learn and discuss!

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Resources mentioned:

• Episode: Do you need a cortisol detox?
• How food and body image impact relationship health with Elizabeth Earnshaw
• Overcoming New Year Body Image "Sunday Scaries"