Hey everyone!

In this episode, I am re-visiting the topic of trauma and the nervous system. I explain what trauma is and how it can be experienced differently by individuals. There are different types of traumas such as physical, emotional, personal experiences, and more. It is important to understand so you can deepen your understanding of self. I also touch on the impact of trauma on the brain, the development of neurons, and the effects trauma can have on one's functioning and emotions. I share personal experiences and strategies for healing from trauma, including the use of therapy modalities like EMDR and mindfulness practices. If you have experienced trauma, please seek professional help or reach out so I can help connect you.

STD for ⁠The Spring Fling Dance Workshop⁠ on March 10th 3pm-5pm in Rochester, NY. 

Ready for more?? Try NEW Journal----⁠⁠⁠⁠⁠From Anxiety to Unshakeable Confidence: A Journaling Guide to Overcoming Self-Doubt and Embracing Happiness⁠⁠⁠⁠⁠

Email Katelyn your questions at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Katelyn on instagram @katelyn.englert.coaching or NEW INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @healthymindhappylifepodcast⁠⁠⁠⁠⁠

Hey there!

Welcome back to Part 2 of Self-Acceptance. We are continuing the conversation from last week but expanding into other areas of self-acceptance. Drawing from a wealth of personal experience, I talk about the challenges that arise when things seem extra shiny and you want to steer off your path. The constant temptation to compare oneself to others is alive in the world right now making it even more challenging. I dive into how to make intuitive decisions and be clear about your own instead of influence from the others/outside world.

STD for ⁠The Spring Fling Dance Workshop⁠ on March 10th 3pm-5pm in Rochester, NY. 

Ready for more?? Try NEW Journal----⁠⁠⁠⁠⁠From Anxiety to Unshakeable Confidence: A Journaling Guide to Overcoming Self-Doubt and Embracing Happiness⁠⁠⁠⁠⁠

Email Katelyn your questions at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Katelyn on instagram @katelyn.englert.coaching or NEW INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @healthymindhappylifepodcast⁠⁠⁠⁠⁠

Hey podcaster listeners!

This week we are cracking open the topic of self-acceptance. There is so much exploring and curiosity around this topic that this is only part 1!  Over the years, my definition of what self-acceptance means has evolved. Self-acceptance is multifaceted including validation, affirmation, and setting boundaries.  I dive into the beauty and the challenges inherent in the journey towards fully accepting oneself. I offered some valuable insights, tools and guidance, promoting personal growth, self-compassion, and the cultivation of a positive self-image.

STD for ⁠The Spring Fling Dance Workshop⁠ on March 10th 3pm-5pm in Rochester, NY. 

Ready for more?? Try NEW Journal----⁠⁠⁠⁠⁠From Anxiety to Unshakeable Confidence: A Journaling Guide to Overcoming Self-Doubt and Embracing Happiness⁠⁠⁠⁠⁠

Email Katelyn your questions at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Katelyn on instagram @katelyn.englert.coaching or NEW INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @healthymindhappylifepodcast⁠⁠⁠⁠⁠

Welcome back!

In this episode I dive into the challenges faced by people struggling with addiction, especially during the pandemic. I explore addiction as a disease and how different aspects of our internal worlds play a role. During this discussion, I highlight the importance of support and therapy in addressing underlying pain and trauma.

I also explore the complexity of substance addiction, considering factors like genetics, environment, and trauma.

Together, we will examine how a combination of genetic markers, traumatic experiences, and exposure to addictive substances increases the risk of addiction, and we'll review DSM diagnosis criteria. And of course, touching upon the challenges of recovery and the significance of abstinence in the early stages. Join me as we explore the controversial use of psychedelics and marijuana as tools in the later stages of recovery. Tune in to gain insights into the complexities of addiction and discover strategies for achieving a healthier mind and happier life.

STD for ⁠The Spring Fling Dance Workshop⁠ on March 10th 3pm-5pm in Rochester, NY. 

Ready for more?? Try NEW Journal----⁠⁠⁠⁠⁠From Anxiety to Unshakeable Confidence: A Journaling Guide to Overcoming Self-Doubt and Embracing Happiness⁠⁠⁠⁠⁠

Email Katelyn your questions at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Katelyn on instagram @katelyn.englert.coaching or NEW INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @healthymindhappylifepodcast⁠⁠⁠⁠⁠

Hey Friends!!

Welcome to the first episode of the 2024! The first season of the Healthy Mind, Happy Life podcast. Of course, it is required to reflect on the past year. I have been through a huge spiritual and healing journey that I am finally to disclose aspect of.

This journey was vastly different than any other. It was difficult navigating shifts that I experienced in 2023. In this episode I discuss letting go of anger and perfectionism through self-reflection and ceremonial releases. I find it important to acknowledge achievements, no matter how small, and to practice gratitude for personal growth.

As 2024 begins, remember to set new intentions and to consider what you would stop doing if you had only one year left to live.

Save The Day for The Spring Fling Dance Workshop on March 10th 3pm-5pm in Rochester, NY.

Ready for more?? Try NEW Journal----⁠⁠⁠⁠From Anxiety to Unshakeable Confidence: A Journaling Guide to Overcoming Self-Doubt and Embracing Happiness⁠⁠⁠⁠

Email Katelyn your questions at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Katelyn on instagram @katelyn.englert.coaching or NEW INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @healthymindhappylifepodcast⁠⁠⁠⁠

Happy New Year!

I am just popping in to say hello as well as updates for the upcoming year. Stay tuned for some exciting things this year as I enter the third year of podcasting! Thank you everyone for your continued support along the way!

With light,

Katelyn

Ready for more?? Try NEW Journal----⁠⁠⁠⁠⁠From Anxiety to Unshakeable Confidence: A Journaling Guide to Overcoming Self-Doubt and Embracing Happiness⁠⁠⁠⁠⁠

Email Katelyn your questions at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Katelyn on instagram @katelyn.englert.coaching

Hey listeners!

Are you looking for a deeper connection to yourself? Maybe stuck in your healing journey and don't know why?

In this episode, I'm speaking with Anat Peri, an inner child expert. She guides us through the important work of re-parenting that is necessary to enhance leadership skills. Connecting within can create a stronger connection to those around us and help us develop greater self-awareness, acceptance and resiliency. Come take a journey with us as we discuss the metaphor behind this often mysterious process of healing ourselves!

Here more about Anat

Ready for more?? Try NEW Journal----⁠⁠⁠⁠From Anxiety to Unshakeable Confidence: A Journaling Guide to Overcoming Self-Doubt and Embracing Happiness⁠⁠⁠⁠

Email Katelyn your questions at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Katelyn on instagram @katelyn.englert.coaching or NEW INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @healthymindhappylifepodcast⁠⁠⁠⁠

Hey friends!!

This week I am exploring the topic of perception and what influences our personal lens. We will explore how our thoughts, emotions, behaviors, and worldviews shape our perspective. l discuss how simple acts of appreciation, like savoring your morning coffee or expressing love for your family, can counterbalance negativity. I explore how mistaking our perceptions for reality can narrow our viewpoints and put strain on our relationships.

Why is this important to understand?

Listen to the entire episode to find the answer.

Ready for more?? Try NEW Journal----⁠⁠⁠From Anxiety to Unshakeable Confidence: A Journaling Guide to Overcoming Self-Doubt and Embracing Happiness⁠⁠⁠

Email Katelyn your questions at ⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Katelyn on instagram @katelyn.englert.coaching or NEW INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @healthymindhappylifepodcast⁠⁠⁠⁠

Hey listeners,

This week, I am tackling a concept that I think many of us are all too familiar with...overfunctioning!

This refers to taking on more tasks than one can handle due to anxiety and the belief that nobody else can do them as well. I often see this play out in romantic relationships, work settings and family dynamics.

The overfunctioner may feel stretched thin and may express anger or frustration, creating a toxic environment. I discuss the symptoms which include fear of failure, perfectionism, neglecting personal needs, strained relationships, and physical symptoms like chronic pain. Living in fear and anxiety takes a toll on our mental and physical well-being.

I provide a few helpful tips at the end if this is an area that you desire to challenge within yourself so you can have a balanced and nourishing life.

Ready for more?? Try NEW Journal----⁠⁠From Anxiety to Unshakeable Confidence: A Journaling Guide to Overcoming Self-Doubt and Embracing Happiness⁠⁠

Email Katelyn your questions at ⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠

Follow Katelyn on instagram @katelyn.englert.coaching or NEW INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @healthymindhappylifepodcast⁠⁠⁠⁠

Hey loves!

This week I am joined by, Katie Arnold. She is an 200hr vinyasa and restorative-based yoga and meditation instructor, breathwork and journaling coach, and yoga therapist in training. She helps people reconnect with themselves and stress less through movement and mindfulness practices. We dive into almost all of these components but mostly narrow in on journaling and meditation practices. 

Journaling offers an simply pathway to delve deeper into oneself, bypassing the conscious mind and revealing experiences we are attempting to move past. It blends well with other practices—be it therapy, meditation, yoga, or self-care rituals—contributing towards your healing

Journaling is a FREE tool that encourages self-expression and fosters creativity, while also being therapeutic. It provides a safe space to articulate thoughts, feelings, and experiences withoutjudgment.

The act of writing in a journal allows you to confront thoughts and emotions or even see them with a new perspective. Katie offers a few tips that can help you get started in your healing journey today :)

If you feeling overwhelmed or not sure where to begin then I can almost guarentee that this episode will provide you some type of direction on how to slow down and connect.

Please RATE, SUBSCRIBE and review (it helps more than you know!) 

IG: https://www.instagram.com/katiearnoldyoga/

Podcast: The Soul Connection Podcast - https://pod.link/1603712717

YouTube: https://www.youtube.com/c/KatieArnoldYoga 

Ready for more?? Try NEW Journal----⁠⁠From Anxiety to Unshakeable Confidence: A Journaling Guide to Overcoming Self-Doubt and Embracing Happiness⁠⁠

Email Katelyn your questions at ⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠

Follow Katelyn on instagram @katelyn.englert.coaching