Hey everyone!

Today we're diving into mindset shifts to conquer anxiety. Not just reducing anxiety, but boosting confidence in managing it during tough times. I know you've probably tried every self-help avenue out there - Googled, read books, listened to podcasts, watched videos. But here's the thing: it's not about fixing yourself because you're broken. There are ways to manage and improve your anxiety. Trust me, I've been battling it for years.

Anxiety is personal. How it affects you and how you react to it is unique. That's why I believe in putting in the work to retrain your nervous system. Your reactions are a response to threats - both real and perceived. So, it's time to tackle anxiety head-on. But I get it, it's a long process. That's why I want to share these mindset shifts that have been a game-changer for me.

These mindset shifts are crucial for managing anxiety, even during the most challenging moments. Start implementing them before you're in the midst of anxiety. That way, you can lean on them when you need it most.

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Ready for more?? Try NEW Journal----⁠From Anxiety to Unshakeable Confidence: A Journaling Guide to Overcoming Self-Doubt and Embracing Happiness⁠

Email Katelyn your questions at ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠

Follow Katelyn on instagram @katelyn.englert.coaching or NEW INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @healthymindhappylifepodcast⁠⁠⁠⁠

Hey my loves!

In this enlightening episode, we sit down with the incredible Meleah Manning, co-founder of Sisters Who Stray, to delve deep into the topic of rest, particularly for women. Join us as we explore the reasons why rest is crucial for overall well-being and how it can empower women to lead more fulfilling lives. Meleah is a certified trauma-informed dating and relationship coach. As the founder of Radiant Relationship Academy, she has supported hundreds of women attract and keep healthy, fulfilling relationships. Her work focuses on supporting individuals overcome what is blocking them from love, effortlessly attracting the right partner for them, and deepening and improving their current relationship to experience lasting connection. 

Throughout the conversation, we explore the societal pressures and expectations that often weigh heavily on women, causing them to neglect their own well-being in pursuit of success, caretaking, or simply trying to meet the demands of everyday life. Meleah sheds light on the detrimental effects of constantly pushing ourselves without allowing for proper rest and rejuvenation. We also delve into the various aspects of rest beyond physical relaxation. Meleah emphasizes the importance of mental and emotional rest, and highlights the different ways women can incorporate self-care practices into their daily lives. From setting boundaries and saying no, to engaging in activities that bring joy and nourishment, Meleah offers practical tips and strategies for women to prioritize their own needs without guilt or hesitation. In addition to discussing the barriers that prevent women from embracing rest. We discuss how rest can lead to increased productivity and creativity to improve overall well-being.

This episode is a powerful reminder that self-care is not selfish, but rather an essential component of leading a balanced and fulfilling life. Whether you're a woman struggling to find time for yourself or someone looking to better understand the importance of rest for the women in your life, this conversation will leave you feeling inspired and motivated to prioritize self-care. So grab your favorite beverage, find a cozy spot, and join us for this enlightening conversation on embracing rest and the importance of self-care for women. Tune in to gain valuable insights, practical tips, and a renewed commitment to your own well-being.

Connect with Meleah:::

Free Training (a gift to your listeners): How to Overcome Relationship Anxiety and Attract + Keep Your Ideal Partner https://meleahmanning.com/case-study 
Instagram:@meleah_manning

@sistersthatstrayTo learn more about Radiant Relationship Academy: https://www.sistersthatstray.com/rra

Please RATE, SUBSCRIBE and review (it helps more than you know!) 

Snag your FREEBIE! ⁠Learn How To Decrease Overthinking & Build Confidence⁠

Ready for more?? Try NEW Journal----⁠From Anxiety to Unshakeable Confidence: A Journaling Guide to Overcoming Self-Doubt and Embracing Happiness⁠

Email Katelyn your questions at ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠

Follow Katelyn on instagram @katelyn.englert.coaching or NEW INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @healthymindhappylifepodcast⁠⁠⁠⁠

Welcome to another episode!!

In this thought-provoking episode, we dive deep into the fourth "F" of the sympathetic nervous system - Fawning. Fawning, also known as people pleasing, is a behavior that many of us engage in without even realizing it. We constantly seek validation, prioritize others' needs over our own, and avoid conflict at all costs. But what impact does this have on our behavior and relationships? Join me as I share my own personal experiences with fawning and how I came to realize that avoiding conflict is only a temporary bandage to a deeper issue. I explore the various ways fawning can manifest itself, from excessive people pleasing to constantly seeking approval.
If you've ever found yourself caught in the cycle of people pleasing and are looking for ways to break free, set healthy boundaries, and regain control over your own needs, then this episode is a must-listen. Together, we'll uncover strategies and insights that can help you reclaim your power and live a more authentic and fulfilling life.

with love,

Katelyn

Please RATE, SUBSCRIBE and review (it helps more than you know!) 

Snag your FREEBIE! Learn How To Decrease Overthinking & Build Confidence

Ready for more?? Try NEW Journal----From Anxiety to Unshakeable Confidence: A Journaling Guide to Overcoming Self-Doubt and Embracing Happiness

Email Katelyn your questions at ⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠

Follow Katelyn on instagram @katelyn.englert.coaching or NEW INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @healthymindhappylifepodcast⁠⁠⁠⁠

Hey podcast lovers!

Why do we form bad habits? The question we know yet don’t understand. We form bad habits for various reasons, and understanding these reasons can help us in breaking free from them. As humans, we fall into instant gratification, stress, anxiety, social influence and lack of awareness. This will drive behavior such as smoking, drinking, sex, shopping, pleasing, staying busy, ect.  The habits that we form do serve a purpose of relieving us from pain.  They provide temporary satisfaction and we don’t necessarily care that they can have detrimental effects on our overall well-being. During this episode, I break down each step that leads to forming habits and how you can start implementing tools if you want to break free from it. 

Please RATE, SUBSCRIBE and review (it helps more than you know!) 

Join the FREE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #stopoverthinking challenge⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on the website pop-up link to receive a 5-step guide navigating you to stop overthinking or NEW⁠⁠⁠⁠⁠⁠⁠⁠⁠ guided journal to help you let go, trust and be unapologetically you.⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Email Katelyn your questions at ⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠

Follow Katelyn on instagram @katelyn.englert.coaching or NEW INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @healthymindhappylifepodcast⁠⁠⁠⁠

Hey!

This week I am joined by Elizabeth. She is a stress coach for Christian moms. Elizabeth is the host of Emotionally Healthy Legacy podcast and a mom of 4. She is super passionate about mental health and emotional wellness in motherhood. She supports stressed Christian moms in overcoming anger and embracing emotional stability, empowering them to leave an emotionally healthy legacy for their children's lives.

She joined me today to discuss mom rage. The topic most of us hate yet need to hear. It’s common for moms to experience overstimulation which leads to yelling, rage and anger towards our children. If this is an area that you relate to, please listen closely . Elizabeth offers education, information and practical tools to help you begin breaking fre from mom rage so you can be a more connected and calm parent.

Want to learn more??

Elizabeth's Website: https://www.emotionallyhealthylegacy.com/free-training (free gift)

Elizabeth's Podcast : https://emotionallyhealthylegacy.buzzsprout.com

Please RATE, SUBSCRIBE and review (it helps more than you know!) 

Join the FREE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #stopoverthinking challenge⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on the website pop-up link to receive a 5-step guide navigating you to stop overthinking or NEW⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ guided journal to help you let go, trust and be unapologetically you.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Email Katelyn your questions at ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠

Follow Katelyn on instagram @katelyn.englert.coaching or NEW INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @healthymindhappylifepodcast⁠⁠⁠⁠⁠

Welcome back!

Today, I wanted to explore my own thoughts on last weeks interview. Letting go and surrendering can be difficult, but can be the key to unlocking inner peace and contentment. This episode discusses the power of letting go and surrendering, and how it can lead to greater self-awareness and understanding. I explore how to let go of negative attachments, why surrendering can be beneficial, and how to practice surrendering in order to find inner peace and cultivate contentment. I explore how to develop a relationship with the unknown, and how to trust that everything will work out in the end (not an easy task). I discuss the power of acceptance and how it can lead to a more fulfilling life giving examples from my own personal life. Finally, I talk about how to develop a practice of letting go and surrendering, so that you can truly enjoy the beauty of life.

Please RATE, SUBSCRIBE and review (it helps more than you know!) 

Join the FREE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #stopoverthinking challenge⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on the website pop-up link to receive a 5-step guide navigating you to stop overthinking or NEW⁠⁠⁠⁠⁠⁠⁠⁠ guided journal to help you let go, trust and be unapologetically you.⁠⁠⁠⁠⁠⁠⁠⁠ 

Email Katelyn your questions at ⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠

Follow Katelyn on instagram @katelyn.englert.coaching or NEW INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @healthymindhappylifepodcast⁠⁠⁠⁠

Hey everyone!

This week I am joined by Kute Blackson. Kute's mission is to help others connect with their sole purpose through surrender. Kute is an inspirational speaker and author of two bestselling books and a transformational coach, or he says an uncoach because he helps you to learn how to uncoach yourself. He speaks about the meaning of surrender and the misconceptions that we often have of what that really means. Kute and I dive deep into this conversation of surrender. I have just finished his book, The Magic of Surrender, and it couldn't have come at a better time in my life that I've really been practicing surrender. No matter where you are in life, I know you will find the topic of surrender helpful!

Please RATE, SUBSCRIBE and review (it helps more than you know!) 

Join the FREE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #stopoverthinking challenge⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on the website pop-up link to receive a 5-step guide navigating you to stop overthinking or NEW⁠⁠⁠⁠⁠⁠⁠⁠ guided journal to help you let go, trust and be unapologetically you.⁠⁠⁠⁠⁠⁠⁠⁠ 

Email Katelyn your questions at ⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠

Follow Katelyn on instagram @katelyn.englert.coaching or NEW INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @healthymindhappylifepodcast⁠⁠⁠⁠

Kute Instagram: https://www.instagram.com/kuteblackson/?hl=en

Website: http://kuteblackson.com/soultalk/

Book: https://themagicofsurrender.com

Hey podcast lovers!

In this episode of our podcast, I delve into the complex and often overwhelming experiences of anxiety, stress, and overwhelm that many of us face in our daily lives. The episode begins by defining anxiety, stress, and overwhelm, highlighting the subtle differences between these interconnected states of being. We emphasize that while some level of stress and anxiety is a normal part of life, excessive or chronic levels can have detrimental effects on our mental, emotional, and physical well-being.

I discuss the various factors that contribute to anxiety, stress, and overwhelm, including societal pressures, social media, personal relationships, and self-imposed expectations. By understanding these underlying causes, we gain a clearer perspective on how to navigate and address these challenges effectively.

Join me in this episode as we explore the multifaceted nature of anxiety, stress, and overwhelm, and discover practical tools and techniques to navigate these challenges with resilience and grace.

With love,

Katelyn

Please RATE, SUBSCRIBE and review (it helps more than you know!) 

Join the FREE⁠⁠⁠⁠⁠⁠⁠⁠⁠ #stopoverthinking challenge⁠⁠⁠⁠⁠⁠⁠⁠⁠ on the website pop-up link to receive a 5-step guide navigating you to stop overthinking or NEW⁠⁠⁠⁠⁠⁠⁠ guided journal to help you let go, trust and be unapologetically you.⁠⁠⁠⁠⁠⁠⁠ 

Email Katelyn your questions at ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠

Follow Katelyn on instagram @katelyn.englert.coaching or NEW INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠ @healthymindhappylifepodcast⁠⁠⁠⁠

Hey everyone!

This week, I felt called to discuss the influence of social media. I can sense that we are going through a universal shift that is causing many of us to rethink how we use social media. It has become a source of disconnecting and reconnecting. We also spend time finding things that  can help improve our life and we find content that negatively impacts us. I spend time discussing how this influence can change our choices and decisions that aren’t even ours to begin with. We get wrapped up in all the content we see on instagram, tik tok and pinterest that we don’t see how it is impacting our life. I personally have backed off because it wasn't something that brought value into my life nor did it benefit me. I hope this episode encourages you to brainstorm your priorities and what is most important to you in life.

With love,

Katelyn

Please RATE, SUBSCRIBE and review (it helps more than you know!) 

Join the FREE⁠⁠⁠⁠⁠⁠⁠⁠ #stopoverthinking challenge⁠⁠⁠⁠⁠⁠⁠⁠ on the website pop-up link to receive a 5-step guide navigating you to stop overthinking or NEW⁠⁠⁠⁠⁠⁠ guided journal to help you let go, trust and be unapologetically you.⁠⁠⁠⁠⁠⁠ 

Email Katelyn your questions at ⁠⁠⁠[email protected]⁠⁠⁠

Follow Katelyn on instagram @katelyn.englert.coaching or NEW INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠ @healthymindhappylifepodcast⁠⁠⁠⁠

This week, we are talking about relationships. I have noticed that more individuals are wanting to deepen their relationship or want more out of their partner. There are many factors that influence the dynamics between you and your partner (s). When we bring our past into the relationship, it takes time to work through old patterns and habits. Here are 5 tips:

With love,

Katelyn

Please RATE, SUBSCRIBE and review (it helps more than you know!) 

Join the FREE⁠⁠⁠⁠⁠⁠⁠⁠ #stopoverthinking challenge⁠⁠⁠⁠⁠⁠⁠⁠ on the website pop-up link to receive a 5-step guide navigating you to stop overthinking or NEW⁠⁠⁠⁠⁠⁠ guided journal to help you let go, trust and be unapologetically you.⁠⁠⁠⁠⁠⁠ 

Email Katelyn your questions at ⁠⁠⁠[email protected]⁠⁠⁠

Follow Katelyn on instagram @katelyn.englert.coaching or NEW INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠ @healthymindhappylifepodcast⁠⁠⁠⁠