Hey friends!!

Today, I am talking with Charles Clay is an Inner Peace Coach & Healer, Neurokinetic Pain Relief Specialist, Creator of The Inner-Peace Process for Self-healing trauma and bringing more dreams to life. Charles has an extensive background in Kinesiology and natural healing modalities. In 2008, Charles experienced a devastating back injury while snowboarding. We open with his story so make sure you stayed tuned for the whole episode today.  Since his injury, he has helped countless entrepreneurs and hard working professionals heal themselves naturally from physical & emotional pain, anxiety disorders, fatigue, addictions, and resolve their childhood trauma to become their own therapists and allow more dreams to come true with his guided support and Inner-Peace Process. 

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Hey friends!

This week I discuss a hot topic right now...psychedelics in mental health treatment! I explore their role in alleviating conditions like depression, anxiety, PTSD, and addiction, offering new paths to healing. There are various ways to integrate psychedelics into your life including macro and micro experiences. I talk about how psychedelics induce profound insights and personal growth by breaking rigid thought patterns and create an openness within. Psychedelic-assisted therapy sessions as supportive environments for integrating these experiences, fostering long-term therapeutic benefits. I truly believe they are a catalyst to spiritual insights bringing a sense of interconnectedness and meaning to life. As ongoing research progresses, psychedelics hold promise for innovative approaches to mental health care, potentially revolutionizing treatment options. This episode is not for medical advice. It is important to know that most psychedelic substances are still illegal.

This episode comes to you from personal experience and navigating the journey and struggle of being an achiever. If you are like me, you probably like to succeed, driven by the quest of greatness.  I highlight accomplishments and the positive impact it can have on the world.. Yet, there are challenges like feelings of insignificance and the pursuit of validation, which can lead to frustration or depression when goals aren't met. In this episode, I provide a deep dive into the achiever mindset, celebrating its strengths while addressing the pitfalls of relentless ambition. If you haven’t heard about the Enneagram, I highly encourage you to take a quiz and see what type you are. The enneagram covers a lot of areas that may help you understand these parts of yourself on a deeper level.

PLEASE WRITE A REVIEW IF YOU ARE ENJOYING THE PODCAST! IT HELPS MORE THAN YOU REALIZE!

Email Katelyn your questions at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Hey all!

Today, we're joined by a special guest who resonates deeply with high achievers and go-getters facing burnout but determined to persevere. Amanda Kuda is a coach and advocate, she explores the sober curious movement—catering to those who may not be alcoholics but rely on alcohol to cope with life's challenges. With numerous certifications to her name, Amanda's grounded, authentic approach stems from her own lived experiences. I think this conversation can speak to many of you and help to know that you are never alone!

You can find all the things Amanda is up too here !

Email Katelyn your questions at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Katelyn on instagram @katelyn.englert.coaching or NEW INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @healthymindhappylifepodcast⁠⁠⁠⁠⁠

As a society, we often glorify results over connection. It's easy to lose sight of what truly matters: authenticity and being genuine. Society often emphasizes the importance of achievements, and through the lens of an achiever, authenticity might seem secondary. What I have learned is that authenticity fosters trust, communication, and resiliency with ourselves, partners, children and those we work with.

Below I have found these three tips helpful towards orienting oneself in this direction. 

1. Prioritizing Authenticity

We've been inundated with constructs and unrealistic expectations of perfection, leading us to prioritize external validation over being true to ourselves. Authenticity means showing up as your genuine self, aligned with your values, rather than conforming to societal expectations. Confidence and trust naturally blossom when we embrace our true selves, even in moments of vulnerability.

2. Battling Imposter Syndrome

Imposter syndrome plagues achievers with self-doubt despite their qualifications and accomplishments. The pursuit of perfection and comparison traps often lead to feelings of being an imposter. By embracing our values and purpose as guiding lights, we can navigate through these murky waters with compassion and understanding for ourselves and others.

3. The Power of Connection

True leadership transcends job descriptions; it's about setting an example through actions, mindset, and behavior. Leadership starts with understanding and connecting with oneself and others on a human level. When we lead with compassion and genuine connection, we create environments where people feel safe to be themselves, fostering motivation and inspiration.

As we navigate our professional or personal journeys, let's remember that authenticity is not a weakness but a strength. It's the foundation upon which trust, communication, and resilience are built. Embracing our true selves not only enriches our lives but also empowers those around us. 

Email Katelyn your questions at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Katelyn on instagram @katelyn.englert.coaching or NEW INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @healthymindhappylifepodcast⁠⁠⁠⁠⁠

Welcome BACK !! I am so happy to have you back on season 2 of Healthy Mind Happy Life Podcast. This week I discuss the challenges of perfectionism and the struggles of balancing passion with motivation. I dive into my experiences with ADHD which can make it difficult to accept self and navigating life's highs and lows. I recommend tuning into your needs, avoid consuming, and cherish small moments of joy without constantly chasing perfection. I am here to remind you that it's okay to take breaks and honor current place you are at.

Email Katelyn your questions at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Katelyn on instagram @katelyn.englert.coaching or NEW INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @healthymindhappylifepodcast⁠⁠⁠⁠⁠

Hey everyone!

Today we explore communication! The topic we all hate yet need. I reflect on the importance of communication in relationships, whether it's at work, in friendships, or in romantic partnerships. There are various communication styles, such as passive, passive-aggressive, aggressive, and assertive. I share some personal anecdotes and insights on how to improve communication and create understanding and trust whether that be with yourself or others. A few tips to improve communication are active listening, managing expectations, and challenging one's own beliefs to improve effective communication skills.

Ready for more?? Try NEW Journal----⁠⁠⁠⁠⁠⁠From Anxiety to Unshakeable Confidence: A Journaling Guide to Overcoming Self-Doubt and Embracing Happiness⁠⁠⁠⁠⁠⁠

Email Katelyn your questions at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Katelyn on instagram @katelyn.englert.coaching or NEW INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @healthymindhappylifepodcast⁠⁠⁠⁠⁠

​​In this podcast episode, I share my personal journey of transformation as I navigate through the challenges of transitioning into a new phase of life. I open up about my past struggles with disordered eating and orthorexia, and how I found joy and freedom by changing my perspective on food and control.

I discuss the impact of societal beauty standards and the importance of listening to our bodies and their unique needs especially in a world that is often telling you to change who you are. I offer suggestions for challenging disordered eating behaviors and cultivating a healthier relationship with food through intuitive eating. I encourage listeners to shift their language around food and to practice patience and self-kindness on their own journey towards healing and self-discovery.

Join me as I share my heartfelt reflections and insights, and discover the power of embracing your unique path to wellness.

Ready for more?? Try NEW Journal----⁠⁠⁠⁠⁠⁠From Anxiety to Unshakeable Confidence: A Journaling Guide to Overcoming Self-Doubt and Embracing Happiness⁠⁠⁠⁠⁠⁠

Email Katelyn your questions at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Katelyn on instagram @katelyn.englert.coaching or NEW INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @healthymindhappylifepodcast⁠⁠⁠⁠⁠

Join me with an amazing guest, Bri Agostinelli. Bri is a human connection specialist. She empowers individuals, teams and organizations to live and lead an aligned and inspired life that they are proud of. Bri and I discuss how consciousness and intuitions are crucial in not only life, but in leadership positions. Some people are leaders at work however, we are all leaders of our own lives. Stay tuned as we discuss how to increase self-awareness, consciousness and intentions to live a life with more ease.

Learn more about Briane --https://www.brianeagostinelli.com/

Ready for more?? Try NEW Journal----⁠⁠⁠⁠⁠⁠From Anxiety to Unshakeable Confidence: A Journaling Guide to Overcoming Self-Doubt and Embracing Happiness⁠⁠⁠⁠⁠⁠

Email Katelyn your questions at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Katelyn on instagram @katelyn.englert.coaching or NEW INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @healthymindhappylifepodcast⁠⁠⁠⁠⁠