Hey friends!

I'm back! Today, I felt it was important to review why I decided to take a month off and what I learned as a result. The reason II came to this decision was burn out.  It was a whirlwind of a year trying to balancing a job, homeschooling, programs, kid stuff and my own therapy work. I was really run down mentally I was really struggling to manage. 

I've just decided to surrender to controlling everything. That is just this age and stage of life where it's extremely busy and just trying to get through each day. I realized I don't want that. I want to slow down and experience life instead of surviving. Stay tuned as I talk about some big moment of clarity for me during this time. 

Thank you for your patience and understanding during this time! 

With love,

Katelyn

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Hey friends,

This topic is brought up frequently by clients so I thought it was important to address. Are you avoiding or distracting yourself? Avoidance is doing something on purpose. Avoidance is a coping tool that helps us to temporarily block out feelings never returning to the root cause. Distraction, on the other hand, is active and intentional. You will revisit the conflict for resolution 

They serve different purposes. They are both intentional but stem from different places. One is rooted in fear, The other is rooted in giving yourself space. Throughout the episode, I share examples explaining the differences between the two. 

With love,

Katelyn

Please RATE, SUBSCRIBE and review (it helps more than you know!) 

Join the FREE⁠⁠⁠⁠⁠⁠⁠ #stopoverthinking challenge⁠⁠⁠⁠⁠⁠⁠ on the website pop-up link to receive a 5-step guide navigating you to stop overthinking or NEW⁠⁠⁠⁠⁠ guided journal to help you let go, trust and be unapologetically you.⁠⁠⁠⁠⁠ 

Email Katelyn your questions at ⁠⁠[email protected]⁠⁠

Follow Katelyn on instagram @katelyn.englert.coaching or NEW INSTAGRAM⁠⁠⁠⁠⁠⁠⁠ @healthymindhappylifepodcast⁠⁠⁠⁠

This week, I begin by exploring why it is important to be liked by others? We all have a fear of rejection. Especially those who say they don't care. They do. If you have a fear of rejection, then you probably had a need that wasn't met or you experienced things that told you you weren't good enough. As I explored this it made me think about how limiting beliefs relate to this topic. 

A limiting belief is a thought or state of mind that you think is the absolute truth and stops you from doing certain things. Both these concepts stop you from being who you are. I listed three ways you can  overcome and challenge fear and limiting beliefs:

With love,

Katelyn

Please RATE, SUBSCRIBE and review (it helps more than you know!) 

Join the FREE⁠⁠⁠⁠⁠⁠⁠ #stopoverthinking challenge⁠⁠⁠⁠⁠⁠⁠ on the website pop-up link to receive a 5-step guide navigating you to stop overthinking or NEW⁠⁠⁠⁠⁠ guided journal to help you let go, trust and be unapologetically you.⁠⁠⁠⁠⁠ 

Email Katelyn your questions at ⁠⁠[email protected]⁠⁠

Follow Katelyn on instagram @katelyn.englert.coaching or NEW INSTAGRAM⁠⁠⁠⁠⁠⁠⁠ @healthymindhappylifepodcast⁠⁠⁠⁠

!Hey friends

This week we are talking about three ways to improve your mood on bad days. We all have bad days. Sometimes there isn't anything we can do to snap out of it. Sometimes there are things that we can try that make it a little better. I listed the tips below but make sure to listen to the entire episode for more detailed information on each.

Bonus: Drop into your body 

With love,

Katelyn

Please RATE, SUBSCRIBE and review (it helps more than you know!) 

Join the FREE⁠⁠⁠⁠⁠⁠ #stopoverthinking challenge⁠⁠⁠⁠⁠⁠ on the website pop-up link to receive a 5-step guide navigating you to stop overthinking or NEW⁠⁠⁠⁠ guided journal to help you let go, trust and be unapologetically you.⁠⁠⁠⁠ 

Email Katelyn your questions at ⁠[email protected]⁠

Follow Katelyn on instagram @katelyn.englert.coaching or NEW INSTAGRAM⁠⁠⁠⁠⁠⁠ @healthymindhappylifepodcast⁠⁠⁠⁠

Hey friends!

Today I am speaking with Kim Massale. She is the owner of a private therapy practice and Kim massale coaching in CO. Kim is married with two beautiful children.  She is a feminine and empowerment coach for women seeking healing and  connection with themselves. Kim has walked through her own journey of healing from shame, pain and limiting beliefs. Kim touches on parts of her story throughout the interview which offer insight not just professionally but personally as well. Kim walked us through a variety of topics which wasn't the plan but we went with it which made the conversation really fun. She was also on the Netflix show “How To Get Smart With Money”. I hope you enjoy this conversation as much as I did!

With love,

Katelyn

You can find Kim here:

Website: https://www.kimmassale.com

Instagram: https://www.instagram.com/thefemininefreedomcoach/

Netflix: How To Get Smart With Money

Please RATE, SUBSCRIBE and review (it helps more than you know!) 

Join the FREE⁠⁠⁠⁠⁠⁠⁠ #stopoverthinking challenge⁠⁠⁠⁠⁠⁠⁠ on the website pop-up link to receive a 5-step guide navigating you to stop overthinking or NEW⁠⁠⁠⁠⁠ guided journal to help you let go, trust and be unapologetically you.⁠⁠⁠⁠⁠ 

Email Katelyn your questions at ⁠⁠[email protected]⁠⁠

Follow Katelyn on instagram @katelyn.englert.coaching or NEW INSTAGRAM⁠⁠⁠⁠⁠⁠⁠ @healthymindhappylifepodcast⁠⁠⁠⁠

Hey friends!

This week I am diving into spiritual awakenings. I first heard this term when I entered into recovery 12 years ago. Sometimes, it can be difficult to explain what this process feels like. There are internal shifts that happen causing you to see things very differently which prompts changes in your life. That moment of willingness is the spiritual nudge and the information you receive is the awakening. It's those aha moments where things finally connect. So you get to choose or am I gonna follow this moment or am I just going to ignore it? One just prolongs the pain and one offers relief. Below are the five stages of a spiritual awakenings that I talk about throughout the episode:

1. Glimpsing

2. Self-study

3. Seeking and following the path

4. Loss of sight

5. Seeing or become one with your path

If you are on this journey, I am here with you. You are not alone. Remember that....

With love,

Katelyn

Please RATE, SUBSCRIBE and review (it helps more than you know!) 

Join the FREE⁠⁠⁠⁠⁠⁠ #stopoverthinking challenge⁠⁠⁠⁠⁠⁠ on the website pop-up link to receive a 5-step guide navigating you to stop overthinking or NEW⁠⁠⁠⁠ guided journal to help you let go, trust and be unapologetically you.⁠⁠⁠⁠ 

Email Katelyn your questions at ⁠[email protected]⁠

Follow Katelyn on instagram @katelyn.englert.coaching or NEW INSTAGRAM⁠⁠⁠⁠⁠⁠ @healthymindhappylifepodcast⁠⁠⁠⁠

Hey Hey!

After going through my journal entries I realize I have been writing a lot of the same things for years.  I had a client mention spring cleaning. She related it to cleaning out the house which made her feel like it was a reflection of what was happening inside as well. It made me think of how we declutter inside and out. So you ask… where do I begin? 

Sometimes if you are talking about a situation too much it can fuel this impending doom and vortex that you get trapped in it. It is the only thing you can think about. It consumes you. Or you avoid it all together. Just ignore that this same thing keeps arising for you. At first decluttering can feel scattered because you are trying to figure it all out at once. Like if I fix this and figure out why then things will improve….

Just like trying to clean out sections of the house. It doesn't feel like you get anything done if you are only doing a little bit in each room versus if you start with one room and focus on that you will feel more reward from doing it. 

With love,

Katelyn

Please RATE, SUBSCRIBE and review (it helps more than you know!) 

Join the FREE⁠⁠⁠⁠⁠ #stopoverthinking challenge⁠⁠⁠⁠⁠ on the website pop-up link to receive a 5-step guide navigating you to stop overthinking or NEW⁠⁠⁠ guided journal to help you let go, trust and be unapologetically you.⁠⁠⁠ 

Email Katelyn your questions at [email protected]

Follow Katelyn on instagram @katelyn.englert.coaching or NEW INSTAGRAM⁠⁠⁠⁠⁠ @healthymindhappylifepodcast⁠⁠⁠

Fill

Hey Hey!

In today's episode, we're talking with Claire Chewning, a Registered Dietician and Intuitive Eating Counselor. I receive a lot of questions around navigating ones relationship with food and the impact on body image. I thought it was the perfect opportunity to re-play an interview with Claire to answer many of these questions. Claire discusses how to set boundaries, and work towards a healthy relationship with food even in tough environments. Claire shares tips on how to begin this journey if you have been thinking about it for yourself or in the early stages of starting intuitive eating.  She also offers validation about what this journey may bring! If you’d like to learn more about Claire and her work, you can check her out on IG and TikToc ⁠@clairechewning⁠. Be sure to check out her different programs on her website ! 

Please RATE, SUBSCRIBE and review (it helps more than you know!) 

Join the FREE⁠⁠⁠ #stopoverthinking challenge⁠⁠⁠ on the website pop-up link to receive a 5-step guide navigating you to stop overthinking or NEW⁠ guided journal to help you let go, trust and be unapologetically you.⁠ 

Email Katelyn your questions at [email protected]

Follow Katelyn on instagram @katelyn.englert.coaching or NEW INSTAGRAM⁠⁠⁠ @healthymindhappylifepodcast⁠

Hey listeners!!

This week, I talk about my favorite topic...failure complex! Where does this come from? Why won’t it go away? 

This is something so many of us struggle with yet feel like we are the only ones. We won’t go for things we are capable of out of fear of failure and have learned to take things personally and internalize that messaging. This mindset and narrative ends in shame, guilt, embarrassment and shutting down. Perfectionism is a close cousin of failure. We will try to modify and change who we are to avoid failure. We will control things around us because of that fear which only ends in more feelings of failure. The feedback look is endless until you break free of it. 

Please RATE, SUBSCRIBE and review (it helps more than you know!) 

Join the FREE⁠⁠⁠⁠ #stopoverthinking challenge⁠⁠⁠⁠ on the website pop-up link to receive a 5-step guide navigating you to stop overthinking or NEW⁠⁠ guided journal to help you let go, trust and be unapologetically you.⁠⁠ 

Email Katelyn your questions at [email protected]

Follow Katelyn on instagram @katelyn.englert.coaching or NEW INSTAGRAM⁠⁠⁠⁠ @healthymindhappylifepodcast⁠⁠

Hey friends!!

This week I am joined by Jesse Mogle. He is the host of the From Sobriety to Recovery Podcast. I have been listening to Jesse podcast over the past year and wanted to spread his wisdom on this show. Jesse and I discusses how to embrace lessons throughout life whether you are trying to break unhealthy habits, grow as an individual or heal from trauma. Jesse talks about the the difference between sobriety and recovery. You can be abstinent and not be in recovery. Recovery is a way of living and honoring yourself. It's a state of growth, change and learning. Jesse and I also discuss a topic that we agreed isn't being talked about enough. This is healing from the covid pandemic. We are all still trying to figure out life after covid and heal from the universal trauma that we endured. Covid had a major impact on our lives that has forever changed us.

Join the Tribe through The HUB: 

Set up a complimentary 30-minute call with me: callcoachjesse.com

Join the Tribe through The HUB: 

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Check out my Store! It's like an inventory of things I sell!!

The Jesse Mogle Store - 

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Buy me a coffee to keep me going or some gas for my work in the field - 

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 Email: [email protected]

Website: https://www.jessemogle.com

College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/

I will include my whole band of them below and give you credence to use any others you see fit for your audience :) 

Please RATE, SUBSCRIBE and review (it helps more than you know!) 

Join the FREE⁠⁠⁠ #stopoverthinking challenge⁠⁠⁠ on the website pop-up link to receive a 5-step guide navigating you to stop overthinking or NEW⁠ guided journal to help you let go, trust and be unapologetically you.⁠ 

Email Katelyn your questions at [email protected]

Follow Katelyn on instagram @katelyn.englert.coaching or NEW INSTAGRAM⁠⁠⁠ @healthymindhappylifepodcast⁠