Dear friends,

Happy Thanksgiving Week! Of course, I had to be cliche and talk about Gratitude. However, I talk about gratitude but with a spin. Gratitude is the social glue for our relationships and environments. It increases our overall well-being and functioning when we embody this feeling. I have also found that we use gratitude as a way to escape pain or others' pain. We don’t always feel gratitude but when we do, it can be overwhelming. There are three main ways we experience gratitude:

Emotion-a more temporary feeling of gratitude that one may feel after receiving a gift or a favor

Affective trait- our overall tendency to have a grateful disposition

Mood- daily fluctuations in overall gratitude

Find thankfulness in your even if things aren't going well right now. Also, give yourself permission to feel whatever you need too. Enjoy the holidays and I will see you back next week!

Check out my YouTube channel.

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Learn more about Girls Night Out: Ignite Your Confidence Movement Workshop

Join the #stopoverthinking challenge on the website pop-up link to receive a 5-step guide navigating you to stop overthinking !

Email Katelyn your questions at [email protected]

Follow Katelyn on instagram @katelyn.englert.coaching or NEW INSTAGRAM @healthymindhappylifepodcast 

Dear listeners,

I have been exploring purpose and meaning. I often find that people feel depressed and unsatisfied with life because they are missing something that ignites them from the inside. We get stuck in jobs we dislike and feel overwhelmed by responsibilities that we feel like we “have to” live this way. Purpose is having long term meaning and cultivating a sense of serving. Something that feels deeply connected. It isn’t as tangible as a “goal”. It is more of an impact that we want to make on the world. Goals are like markers along the way of serving our purpose. There are three components: Goals, Meaning, Purpose

Purpose- Impact we want to have

Meaning- Why we want to do it

Goals- How we will do it

I find myself in positions where I want to serve my purpose but I get caught in doing it all and trying to keep up with every one else. Some of that comes from comparison and some in my own head telling me I will be worthy when....____ (fill blank). I often fall into the trap of questioning everything. Wanting to shut down and go into a hole. Sometimes we feel nervous about serving our purpose because of lack of  confidence. If something feels like it is missing then that likely means you haven’t found purpose.

Check out my YouTube channel.

Please RATE, SUBSCRIBE and review (it helps more than you know!) Leave a review and send me a screenshot to [email protected] and you will be entered into a raffle to win a free coaching session!

Learn more about Girls Night Out: Ignite Your Confidence Movement Workshop

Join the #stopoverthinking challenge on the website pop-up link to receive a 5-step guide navigating you to stop overthinking !

Email Katelyn your questions at [email protected]

Follow Katelyn on instagram @katelyn.englert.coaching or NEW INSTAGRAM @healthymindhappylifepodcast 

Dear amazing human,

The vagal theory was developed by Dr. Porges who became curious of the impact of the vagus nerve which travels from the base of your neck down to your stomach and back up. Mapping the nervous system is very important to begin regulating and creating new pathways, The top of the ladder is safe, secure. The middle is fight or flight and the bottom is paralyzed and collapsed. I suggest ending your day with top three things that went well. This can help keep things into perspective and grounded especially when you feel activated.

Check out my YouTube channel.

Please RATE, SUBSCRIBE and review (it helps more than you know!) Leave a review and send me a screenshot to [email protected] and you will be entered into a raffle to win a free coaching session!

Learn more about Girls Night Out: Ignite Your Confidence Movement Workshop

Join the #stopoverthinking challenge on the website pop-up link to receive a 5-step guide navigating you to stop overthinking !

Email Katelyn your questions at [email protected]

Follow Katelyn on instagram @katelyn.englert.coaching or NEW INSTAGRAM @healthymindhappylifepodcast 

Dear amazing human,

I am back!! And it feels so good! This week, I dive into living versus struggling. This concept came to me between my own personal exploration and Nicki Minaj's “Moment For Life” song. I often find that my brain wants to solve problems therefore I will create problems even when things are going well. I am used to living in the “fix” and don’t always know how to embrace when things are just good. I review three steps below that can help you to get out of the struggle and into living.

We will review:

Check out my YouTube channel.

Please RATE, SUBSCRIBE and review (it helps more than you know!) Leave a review and send me a screenshot to [email protected] and you will be entered into a raffle to win a free coaching session!

Learn more about Girls Night Out: Ignite Your Confidence Movement Workshop

Join the #stopoverthinking challenge on the website pop-up link to receive a 5-step guide navigating you to stop overthinking !

Email Katelyn your questions at [email protected]

Follow Katelyn on instagram @katelyn.englert.coaching or NEW INSTAGRAM @healthymindhappylifepodcast 

Dear amazing human,

This week on the pod I spend some time talking about how fear often drives the bus. I have had to take a step back in my own life to assess what fear is doing to my life. I have also been processing through a lot of things regarding the purpose of life and the bigger plan. It is important to make sense of life and re-define the important things.

So I began to ask myself why? What is so bad about who I am? What is my purpose and how am I serving? Who am I comparing this too?  We all have our own measure of self-worth. We measure it based on what others have or what we think we should be. We measure it based on the food we eat, the number on a scale, the job title we have, the promotion we didn’t get, the grades we have, on and on.

I am hosting a workshop on Letting Go of Fear and Becoming Confident on Oct. 26th, 2022. It’s only $15! It will be about an hour so be sure to register. If you can’t make it, no worries!  A replay will be available !

Check out my YouTube channel.

Please RATE, SUBSCRIBE and review (it helps more than you know!)

Learn more about Elevate Your Life; Coaching & Counseling

Join the #stopoverthinking challenge on the website pop-up link to receive a 5-step guide navigating you to stop overthinking !

Email Katelyn your questions at [email protected]

Follow Katelyn on instagram @katelyn.englert.coaching or NEW INSTAGRAM @healthymindhappylifepodcast 

Dear amazing human,

This week on Mindset Reset, I am reading a passage from the book Don’t Sweat The Small Stuff For Women. The emotion of envy is often find when we get stuck comparing ourselves to others. Social media greatly influences how often we compare and envy others. Listen in as I talk about this emotion of envy and what to do when you experience it next time.

Check out my YouTube channel.

Please RATE, SUBSCRIBE and review (it helps more than you know!)

Learn more about Elevate Your Life; Coaching & Counseling

Join the #stopoverthinking challenge on the website pop-up link to receive a 5-step guide navigating you to stop overthinking !

Email Katelyn your questions at [email protected]

Follow Katelyn on instagram @katelyn.englert.coaching or NEW INSTAGRAM @healthymindhappylifepodcast 

Hey friends!

In this episode,  I discuss the difference between overthinking vs. awareness. So what is awareness? It is a state of being conscious of your thoughts, behaviors and patterns. Overthinking leads to a state that is unproductive leaving you feeling bad, ashamed and guilty about who you are. Being aware can help you feel like you are making changes in your life without feeling bad. Overthinking can lead to things like forgetfulness, harmful behaviors and isolation. Listen in as we discuss how to transition from overthinking into awareness.

Check out my YouTube channel.

Please RATE, SUBSCRIBE and review (it helps more than you know!)

Learn more about Elevate Your Life; Coaching & Counseling

Join the #stopoverthinking challenge on the website pop-up link to receive a 5-step guide navigating you to stop overthinking !

Email Katelyn your questions at [email protected]

Follow Katelyn on instagram @katelyn.englert.coaching or NEW INSTAGRAM @healthymindhappylifepodcast 

Dear amazing human,

This week on the show, we are talking about self-acceptance! What is that ?? How do I find that? Self-acceptance is a journey that most of us are always searching for. But how do you know when you land on it?

I begin by discussing the amazing (not so amazing) saturn return. The return is challenging the beliefs and values that we have always had. We realize that maybe we learned them from our parents and now we are ready to break free of those. But this goes against what we have known and can feel like a betrayal to our families. Once this is understood, we can begin to do the shadow work which is painful and difficult but freeing. Remember, self-love is flexible. You won’t feel acceptance or love on a daily basis and that is okay.

Check out my YouTube channel.

Please RATE, SUBSCRIBE and review (it helps more than you know!)

Learn more about Elevate Your Life; Coaching & Counseling

Join the #stopoverthinking challenge on the website pop-up link to receive a 5-step guide navigating you to stop overthinking !

Email Katelyn your questions at [email protected]

Follow Katelyn on instagram @katelyn.englert.coaching or NEW INSTAGRAM @healthymindhappylifepodcast 

Dear amazing human,

This week I felt called to discuss an important topic. ONe that I often don’t do enough myself. Do you ever give yourself grace during difficult times? Or do you shame and beat yourself up? Being gentle with ourselves as we navigate challenging times in life isn’t something that comes naturally. We have to be aware and mindful of how we talk to our internal self.

I encourage everyone if you can find time to slow down, breathe and pause to do it otherwise you will burn out. When we burn out we aren’t good to ourselves or anyone around us. Listen in for tips on how to practice his act of self-love.

Check out my YouTube channel.

Please RATE, SUBSCRIBE and review (it helps more than you know!)

Learn more about Elevate Your Life; Coaching & Counseling

Join the #stopoverthinking challenge on the website pop-up link to receive a 5-step guide navigating you to stop overthinking !

Email Katelyn your questions at [email protected]

Follow Katelyn on instagram @katelyn.englert.coaching or NEW INSTAGRAM @healthymindhappylifepodcast 

Dear amazing human,

It is Mindset Reset week 5!! We are continuing our mini series on the Four Agreements by Don Miguel Ruiz. Agreement #4: Always Do Your Best. We often don't give ourselves credit when we are doing our best. Our best may look different each day based on the circumstances in our life. Not everyday will be the same or feel the same. It is important that we give ourselves credit no matter what. Don't forget this months promotion! Refer a friend and you both get a session free. 

Learn more about Elevate Your Life; Coaching & Counseling

Join the #stopoverthinking challenge on the website pop-up link to receive a 5-step guide navigating you to stop overthinking !

Email Katelyn your questions at [email protected]

Follow Katelyn on instagram @katelyn.englert.coaching or NEW INSTAGRAM @healthymindhappylifepodcast 

Please rate, subscribe and review (it helps more than you know!)