Dear amazing human,

Have you ever felt stuck in trying to make a decision? Scared of making the wrong one? This week on the pod, we are talking all about decision making and why decision fatigue happens. 

First I talk all about Mr. Brain and the influence it has on the decision making process. 

The left brain loves logic and puts things in order. It interprets things literally and likes to prove things with data. It likes using words and putting up boundaries. The right brain is our emotional intelligence. Pathways in the cortical and subcortical parts of the brain form based on our experiences i.e.: rewarding, not rewarding, pleasurable, unpleasurable, sadness, happiness

Steps to decreasing decision fatigue:

Check out my YouTube channel for a more detailed description!

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Learn more about Elevate Your Life; Coaching & Counseling

Join the #stopoverthinking challenge on the website pop-up link to receive a 5-step guide navigating you to stop overthinking !

Email Katelyn your questions at [email protected]

Follow Katelyn on instagram @katelyn.englert.coaching or NEW INSTAGRAM @healthymindhappylifepodcast 

Dear amazing human,

This week on the pod, I am discussing the few spiritual awakenings that I have had over the years. Recently, I have been taking moments of pause which has allowed me to look up and around instead of down and focused. As a result of pausing, gratitude and trust come. We can truly experience trust when we allow the process to be instead of always forcing it.

I encourage all of you to ask the question- why don’t I trust myself? Why is it hard to trust the process of becoming?

Please RATE, SUBSCRIBE and review (it helps more than you know!)

Learn more about Elevate Your Life; Coaching & Counseling

Join the #stopoverthinking challenge on the website pop-up link to receive a 5-step guide navigating you to stop overthinking !

Email Katelyn your questions at [email protected]

Follow Katelyn on instagram @katelyn.englert.coaching or NEW INSTAGRAM @healthymindhappylifepodcast 

This week we are talking about success. Have you ever thought about what it really means to be “successful?”  The definition of success is simple- “the accomplishment of an aim or purpose”. We often get caught in the aim and achievements and not the “purpose” part of it. Success can be defined by each individual very differently. If we aren't defining what it means then how do we know if we are successful? I share some stories from my own personal life that I know many of you can likely relate too. I listed some questions below as journal prompts or food for thought.

Please RATE & SUSCRIBE and review (it helps more than you know!)

Learn more about Elevate Your Life; Coaching & Counseling

Join the #stopoverthinking challenge on the website pop-up link to receive a 5-step guide navigating you to stop overthinking !

Email Katelyn your questions at [email protected]

Follow Katelyn on instagram @katelyn.englert.coaching or NEW INSTAGRAM @healthymindhappylifepodcast 

Dear amazing human,

This week on the pod, we are talking with Carlee Emiliano. An art enthusiastic, realtor, recovery advocate, mama and just a good human being. Carlee has battled with depression for many years which she found even more challenging when she became sober. We discuss the impact of mental health on recovery exploring how Carlee found methods of staying clean during some really hard times. We also talk about how she prepared to have her little baby Dario knowing her history with depression. We talk about the role of medication, holistic methods and support networks so listen in if you are someone struggling with mental health. It can be hard to figure out where to begin your journey but it is possible.

Please RATE & SUSCRIBE and review (it helps more than you know!)

Learn more about Elevate Your Life; Coaching & Counseling

Join the #stopoverthinking challenge on the website pop-up link to receive a 5-step guide navigating you to stop overthinking !

Email Katelyn your questions at [email protected]

Follow Katelyn on instagram @katelyn.englert.coaching or NEW INSTAGRAM @healthymindhappylifepodcast 

Dear amazing human,

This week we dive into the topic of shame. Something that we all experience. Brene Brown was the first to shed light into this topic of shame. It caught my interest about 10 years ago and I am excited to share this topic with all of you! This is not a fun topic but a necessary one. It is important to understand the difference between guilt and shame. Guilt is feeling bad about your actions and shame is feeling bad about who you are. Big difference. Stay tuned as I discuss ways that can help you navigate shame and begin to let go so you can live a free, shame-free life.

Please RATE & SUSCRIBE and review (it helps more than you know!)

Learn more about Elevate Your Life; Coaching & Counseling

Join the #stopoverthinking challenge on the website pop-up link to receive a 5-step guide navigating you to stop overthinking !

Email Katelyn your questions at [email protected]

Follow Katelyn on instagram @katelyn.englert.coaching or NEW INSTAGRAM @healthymindhappylifepodcast 

Dear amazing human,

This week we are discuss toxic family members ! One I am sure many of us can relate too. Setting boundaries with toxic individuals isn’t easy. These individuals will always try to test the boundaries. I share ways to help you stay firm in your stance and boundaries even when they are trying to break them. I outline below some simple ways to begin setting limits if you are feeling ready to do so:

Please RATE, SUSCRIBE and review (it helps more than you know!)

Learn more about Elevate Your Life; Coaching & Counseling

Join the #stopoverthinking challenge on the website pop-up link to receive a 5-step guide navigating you to stop overthinking !

Email Katelyn your questions at [email protected]

Follow Katelyn on instagram @katelyn.englert.coaching or NEW INSTAGRAM @healthymindhappylifepodcast 

Dear amazing human,

This week on the pod, I touch on masculine and femanine energies. No this  has nothing to do with gender. We all have both energies and use them all the time. Masculine energy is action focused. Femanine is more grounded and present. We all have a dominant energy that we use and it could change based on your environment. This topic has been coming up very often in client sessions so I felt called to talk about it in more depth.

Please RATE & SUSCRIBE and review (it helps more than you know!)

Learn more about Elevate Your Life; Coaching & Counseling

Join the #stopoverthinking challenge on the website pop-up link to receive a 5-step guide navigating you to stop overthinking !

Email Katelyn your questions at [email protected]

Follow Katelyn on instagram @katelyn.englert.coaching or NEW INSTAGRAM @healthymindhappylifepodcast 

Dear amazing human,

It is Mindset Reset week 4!! We are continuing our mini series on the Four Agreements by Don Miguel Ruiz. Agreement #3: Don’t make assumptions. As human, we often make assumptions about what others are thinking or guess their reaction which adds fuel to the fire. If we can listen instead of assuming then we can find more flow with communication and relationships.

Learn more about Elevate Your Life; Coaching & Counseling

Join the #stopoverthinking challenge on the website pop-up link to receive a 5-step guide navigating you to stop overthinking !

Email Katelyn your questions at [email protected]

Follow Katelyn on instagram @katelyn.englert.coaching or NEW INSTAGRAM @healthymindhappylifepodcast 

Please rate, subscribe and review (it helps more than you know!)

Dear amazing human,

We have a client success story on the pod this week! This is the first client story done on the pod so it feels extra special. Adriana reached out to me during a time in her life that was triggered by the pandemic. She felt defeated and down but decided she had to change something. She put in the hours, hard work and dedication to be where she is today. Listen to her story especially if you are considering a change in your life. Adriana is an example of how coaching and therapy can benefit and enhance your life.

Learn more about Elevate Your Life; Coaching & Counseling

Join the #stopoverthinking challenge on the website pop-up link to receive a 5-step guide navigating you to stop overthinking !

Email Katelyn your questions at [email protected]

Follow Katelyn on instagram @katelyn.englert.coaching or NEW INSTAGRAM @healthymindhappylifepodcast 

Please rate, subscribe and review (it helps more than you know!)

Dear amazing human,

We have Jenn Morgan back!! We bring you lots of fun conversation, random information and hard talks about friendship. Jenn and I decided that it was important to share about a conflict we had back in the winter. We walk you through the hard times, tough conversation and how we came out on the other side. It is important to have understanding when conversing with another individual instead of focusing on just "your" side of things. This was vulnerable for us to share so I hope you gain some wisdom and insight that can help you navigate difficult conversations. 

Learn more about Elevate Your Life; Coaching & Counseling

Join the #stopoverthinking challenge on the website pop-up link to receive a 5-step guide navigating you to stop overthinking !

Email Katelyn your questions at [email protected]

Follow Katelyn on instagram @katelyn.englert.coaching or NEW INSTAGRAM @healthymindhappylifepodcast 

Please rate, subscribe and review (it helps more than you know!)