Dear amazing human,

Today on the pod, I talk all about what is means to be confident. Confidence is doing something anyway even when you feel unsure. It is asserting your needs even when it is uncomfortable to stand up for yourself. It is wearing the outfit you have always wanted too because you feel like a badass. Confidence is fighting for what you believe in even if others don't agree and making hard decisions because you know it may cause pain but the benefits outweigh the pain. It is possible to build confidence even if you aren't feeling that way right now! 

Learn more about Elevate Your Life; Coaching & Counseling 

Join the #stopoverthinking challenge on the website pop-up link to receive a 5-step guide navigating you to stop overthinking !

Email Katelyn your questions at [email protected]

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Dear amazing human,

Today on the pod, we are joined by Maxine Osborn owner and founder of Rising Goddess. Maxine and I connected through our similar values of helping empower women and love for pole fitness.  Maxine hosts Women’s empowerment retreats twice a year and guides Goddess Yoga which combines traditional yoga with sensual healing which is touching the body in various ways to reconnect with your body. Maxine shares her source of inspiration and why serving her purpose holds meaning in her life. If you are looking to heal from trauma then Maxine’s retreats would be a great experience. The next one is coming up this April 2022! Be sure to check it out!

Learn more about Rising Goddess HERE

Find Maxine on Instagram HERE

Learn more about Elevate Your Life; Coaching & Counseling -

Join the #stopoverthinking challenge on the website pop-up link to receive a 5-step guide navigating you to stop overthinking !

Email Katelyn your questions at [email protected]

Follow Katelyn on instagram @katelyn.englert.coaching

Please rate, subscribe and review (it helps more than you know!)

Dear amazing human,

Today on the podcast, we are joined by Lara Zibara, a psychologist and food freedom coach. Lara shares her personal story about her relationship with food and recovery from disordered eating. Lara discusses Orthorexia which is a new term that is becoming more popular. She shares about undieting and how to go about beginning that journey. Lastly, she talks about core beliefs. Core beliefs are what we truly believe deep down that stem from childhood. She discusses tools that can be helpful in challenging these core beliefs so you can find the freedom you have been looking for!

Find out more about Lara below:

https://www.instagram.com/drlarazib/

http://www.drlarazib.com/masterclass

https://www.youtube.com/c/drlarazib

Learn more about Elevate Your Life; Coaching & Counseling -

Join the #stopoverthinking challenge on the website pop-up link to receive a 5-step guide navigating you to stop overthinking !

Email Katelyn your questions at [email protected]

Follow Katelyn on instagram @katelyn.englert.coaching

Please rate, subscribe and review (it helps more than you know!)

Dear amazing human,

Today on the podcast, I talk about self-validation. We often spend too much time criticizing and judging ourselves instead of giving validation for what we have been doing. It is crucial we give ourselves this grace otherwise we will live in self-doubt, fear and uncertainty. I discuss how setting goals and intentions can assist in giving yourself that validation you deserve. We all work so hard wearing all the different hats. It is about time we rise up and validate the things we accomplish each day.

Learn more about Elevate Your Life; Coaching & Counseling -

Join the #stopoverthinking challenge on the website pop-up link to receive a 5-step guide navigating you to stop overthinking !

Email Katelyn your questions at [email protected]

Follow Katelyn on instagram @katelyn.englert.coaching

Please rate, subscribe and review (it helps more than you know!)

Dear amazing human,

Today on the podcast, I talk about the five stages of being an overthinker. This topic is not a new one. I often discuss the process of being an overthinker and how thoughts prevent us from stepping into who we really are. As a chronic overthinker, I understand how the mind works but I also have found that when I acknowledge my feelings and have tools then I don’t have to let those thoughts control me. There are ways to connect with yourself that don’t feel suffocating or overwhelming. Slowing down when our minds are speeding up is a crucial tool in helping us change old patterns into new ones. Listen until the end for helpful tools you can start using yourself!

Learn more about Elevate Your Life; Coaching & Counseling 

Join the #stopoverthinking challenge on the website pop-up link to receive a 5-step guide navigating you to stop overthinking !

Email Katelyn your questions at [email protected]

Follow Katelyn on instagram @katelyn.englert.coaching

Please rate, subscribe and review (it helps more than you know!)

Dear amazing human,

Today on the podcast, we are joined by Katie Arnold @iamkatiearnold. She is a Certified Yoga and Meditation Teacher. Katie shares her development of the five pillars of connection. Those are self-care, mindful movement, community, meditation and  journaling. Through her own personal life experience, she has developed these pillars that take individuals through a journey of building connection with their inner self. Katie is a self-care junkie who not only studies self-help but lives it in her daily life. She shares some really powerful tools that individuals can use to journal in a way that feels right for them. Katie also discusses how movement is more than just movement. It is a process of listening to your body and responding. If you are thinking about or are walking this journey of self-discovery then this episode is for you! Katie reminds us to keep it simple!

Find Katie here::  https://iamkatiearnold.com

She has many free journaling prompts to get you started. Also, check out her class schedule for yoga and meditation.

Learn more about Elevate Your Life; Coaching & Counseling -

Join the #stopoverthinking challenge on the website pop-up link to receive a 5-step guide navigating you to stop overthinking !

Email Katelyn your questions at [email protected]

Follow Katelyn on instagram @ykatelyn.englert.coaching

Please rate, subscribe and review (it helps more than you know!)

Dear amazing human,

Today on the podcast, I wanted to share three important things that recovery has taught me. These three tools have kept me afloat during some really difficult times in my life. I discuss how they helped me to build a lasting foundation that doesn't have any cracks in it. These don't just apply to people in recovery but to anyone looking to feel more confident and steady when faced with life's hardships. I hope you find it helpful! 

Learn more about Elevate Your Life; Coaching & Counseling -

Join the #stopoverthinking challenge on the website pop-up link to receive a 5-step guide navigating you to stop overthinking !

Email Katelyn your questions at [email protected]

Follow Katelyn on instagram @ykatelyn.englert.coaching

Please rate, subscribe and review (it helps more than you know!)

Dear amazing human,

Today on the podcast, I am officially taking over the podcast solo. I am scared, excited, sad and grateful. Yes, it is possible to feel all these at once. Given the change, I figured we would jump right in to explore the topic of change in life. There are intentional and unintentional changes in our life all the time. Some changes we are better prepared for and others not as much. The moments that life throws a curveball, are the ones we struggle with most. Life is always changing and morphing into new exciting things or less desirable moments but somehow learn to adapt to those changes. The question is- who do you want or how do you want to feel when you are going through that change. Change is inevitable and will happen whether we want it to or not. Listen in as I discuss how to “go with the flow” and embrace the beautiful changes of life (and others not so much).

Learn more about Elevate Your Life; Coaching & Counseling 

Join the #stopoverthinking challenge on the website pop-up link to receive a 5-step guide navigating you to stop overthinking !

Email Katelyn your questions at [email protected]

Follow Katelyn on instagram @katelyn.englert.coaching

Please rate, subscribe and review (it helps more than you know!)

Kara Melendy has supported thousands of women in manifesting their dream life and business by tapping into Cosmic Intelligence.

She is a Master Astrologer, Akashic Records Practitioner, thriving spiritual biz owner, EFT practitioner and has a Master’s Degree in Psychology.

She loves to combine spirituality and energy work, with practical strategies to help soul driven entrepreneurs create six figure businesses.

Kara is passionate about welcoming in a new paradigm of business based on feminine energetics, pleasure, and rising together!

She is on a mission to raise the vibration of the planet by supporting lightworkers and healers in cultivating wealth as they share their sacred gifts with the world.

Hey Babes!

Today I felt called to share my birth story with you. Many of you already know that I had fight to see my preemie daughter after testing positive for covid. The amount of backing that I received from everyone has been overwhelming. I haven't been ready to share the rest of the details until now. SO many of us go through traumatic birth's, grief, loss and everything in between but we don't always talk about it because it is so hard. We don't talk about the loneliness, isolation and emptiness we feel afterwards. Even though I am a therapist, coach and self-aware person- it didn't make it any easier to process through the emotions. I share how I navigated (and still am) this incredibly difficult trauma, Thanks for all the love! 

-Kate and Jenn