Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management

Hi Babes,

In this episode, we discuss the path towards self-acceptance. A path that isn’t always straight and narrow. Do you get feel disconnected from yourself ? Do you desire to connect on a deeper level with yourself and the world around you?

Finding self-acceptance and self-love are not always the same. We dive into ways that can help you navigate your own journey towards feeling more connected with your inner self. We often allow emotions to be the captain of the ship instead of letting them just be a passenger. This can take control over behaviors and thoughts that don’t leave us feeling so great.

A big part of self-acceptance is being apart of environments that allow you to be who you are. We often hide or camouflage ourselves based on who we are surrounded by. Self-acceptance meaning acceptance over “bad” and “good” things about who we are.

Your Fem Friends,

Jenn & Kate

Oh, and P.S if you don’t want to miss any amazing nuggets to help you on your journey follow us on Instagram www.instagram.com/jenn_morgan and www.instagram.com/katelyn.englert.coaching

If you have been feeling disconnected from either yourself or relationships; Check out Elevate Your Life Coaching School coming September 13th, 2021. www.elevateyourlifecoachingschool.com 

If you have been feeling stuck and drained spiritually, like no matter how much work you put into your healing you always end up backsliding; Get started with this free guided energy clearing meditation bundle. CLICK HERE

Hi Babes,

We are so excited to be back! We kick it off with lots of random conversation about garden coats and weird Facebook ads before diving deep into our topic.  Do you wonder if you lazy or just resting? Is there even a difference? Do you feel like you have to “earn” your rest time? You aren’t alone. Many of us have a difficult time figuring out what is rest and what is laziness. We often correlate rest as being lazy.

We discuss how the major differences between these two concepts. Learning how to be intentional during rest can allow you to shift your perspective during your down time. Laziness can come from burning out or simply neglecting your responsibilies.

We share how it is possible to still feel accomplished and find mental and physical rest in between. Take a listen as we guide you to become more connected with yourself  through permission and validation. If you find this podcast helpful and it resonates with your soul, please tap those 5 stars and leave us a review. We always appreciate your love and support!

Your Fem Friends,

Jenn & Kate

Oh, and P.S if you don’t want to miss any amazing nuggets to help you on your journey follow us on Instagram www.instagram.com/jenn_morgan and www.instagram.com/katelyn.englert.coaching

If you have been feeling disconnected from either yourself or relationships; Grab this 3-step guide to find your inner power and begin your healing journey. CLICK HERE

If you have been feeling stuck and drained spiritually, like no matter how much work you put into your healing you always end up backsliding; Get started with this free guided energy clearing meditation bundle. CLICK HERE

Episode Notes

In this episode it is all about business! Whether you are a new entrepreneur or a seasoned business owner this episode is for you. We dive into the challenges and self-limiting beliefs that hold you back in your business. Being intentional about how you show up for your business and where you want to go is a crucial building block. Fear of losing the business or not “succeeding” can drive business owners in a way that is detrimental to their company. We discuss ways that can support you through this process no matter what stage you are in.

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Hi Babes,

Do you wonder if you are cut out for owning a business? Do you feel like you have to have it all together or prove your worth? You aren’t alone. Many entrepreneurs feel this way. Starting a business can bring many challenges and rewards. What is your intention or driving force behind how you run your business?

We discuss how to prepare mentally and spiritually no matter where you are in your journey. Understanding and grounding yourself in intentions will help you maintain stamina. Burn out happens from overthinking and hustling. You can still run a successful business without always hustling.

Take a listen as we guide you to become more connected with yourself and your business. If you find this podcast helpful and it resonates with your soul, please tap those 5 stars and leave us a review. We always appreciate your love and support!

Your Fem Friends,

Jenn & Kate

Oh, and P.S if you don’t want to miss any amazing nuggets to help you on your journey follow us on instagram www.instagram.com/jenn_morgan and www.instagram.com/katelyn.englert.coaching

If you have been feeling disconnected from either yourself or relationships; Grab this 3-step guide to find your inner power and begin your healing journey. CLICK HERE

If you have been feeling stuck and drained spiritually, like no matter how much work you put into your healing you always end up backsliding; Get started with this free guided energy clearing meditation bundle. CLICK HERE

Episode Notes

In this episode we talk about fear. We explore ways in which we can use fear to make aligned choices, and also quiet fear when it tries to prevent us from taking risks which will lead to our growth or more alignment in the future.

If we can learn to see fear as false, evidence, appearing, real, we can move forward and take action anyways knowing that our fear is coming from a place of a conclusion we have drawn from an old experience that did not go the way we wanted it to. 

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Hi Babes,

Do you feel fear and become paralyzed with indecision or go into analysis paralysis? Do you sometimes feel fear come up and then consecutively think of 20 reasons why you shouldn't do something even though you know your intuition is telling you to do that thing?

In this episode we talk about how to navigate fear and derive powerful information from it.  This information can help us to make informed and aligned choices.

We can either; feel fear and ‘fuck everything and run’ or ‘face everything and recover.’

If you find this podcast helpful and it resonates with your soul, please tap those 5 stars and leave us a review. We always appreciate your love and support!

Your Fem Friends,

Jenn & Kate

Oh, and P.S don’t miss any amazing nuggets to help you on your journey, follow us on instagram www.instagram.com/jenn_morgan and www.instagram.com/katelyn.englert.coaching

If you have been feeling disconnected from either yourself or relationships; Grab this 3-step guide to find your inner power and begin your healing journey. CLICK HERE

If you have been feeling stuck and drained spiritually, like no matter how much work you put into your healing you always end up backsliding; Get started with this free guided energy clearing meditation bundle. CLICK HERE

Episode Notes

In this episode we talk about boredom. The thing we all like to avoid yet in some strange way still desire. Why do we engage in self-destructive behaviors when we are bored? Why do we stay busy to avoid becoming bored?

Boredom can be an opportunity for self-improvement and reflection. It can shed light or resolution onto situations that maybe you have been struggling with. We have been trained to stay busy never learning how to rest and recover. If you are a parent, this can translate or send messages to kids. Children do not learn how to be bored because their time is filled with lead activities or screen time. Boredom can be a creative time for children and adults, if we allow it.

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Hi Babes,

Do you feel like you are afraid to sit alone or become bored? Have you ever wondered why? Is it because you have been trained not to feel emotions?

Boredom often leads to overthinking. Overthinking can help us solve problems in some situations but in others can leave us feeling more overwhelmed and exhausted. This is because we create problems out of boredom. If you are wired to have chaos, conflict or disruptions in life, then “free” time feels displaced and uncomfortable.

In this episode, we dive in to teach you tools to rewire your body and mind to sit with alone time. It looks different to each person and environment. We discuss how boredom plays out in situations from personal reflection to parenting so you can learn to use it to your advantage. Boredom can be a time to think of nothing or a time to be very creative. Listen in to hear in detail about this hot topic.

If you find this podcast helpful and it resonates with your soul, please tap those 5 stars and leave us a review. We always appreciate your love and support!

Your Fem Friends,

Jenn & Kate

Oh, and P.S if you don’t want to miss any amazing nuggets to help you on your journey follow us on instagram www.instagram.com/jenn_morgan and www.instagram.com/katelyn.englert.coaching

If you have been feeling disconnected from either yourself or relationships; Grab this 3-step guide to find your inner power and begin your healing journey. CLICK HERE

If you have been feeling stuck and drained spiritually, like no matter how much work you put into your healing you always end up backsliding; Get started with this free guided energy clearing meditation bundle. CLICK HERE

In this episode we talk about the challenges of friendships. We explore creating healthy boundaries in friendships, what to do when there is conflict, and how we allow energy vampires (takers) to enter our lives and attract them through our old self limiting beliefs.

If we can learn to see our closest relationships as mirrors for our work and a tool that prompts us to grow, we can show up to our friendships with more grace, speak through love when there is conflict, and learn to not take things personally which eliminates tension altogether.

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Hi Babes,

Do you have tension in your friendships? Do you feel like you are more present for your friends in their struggles than they are for you? Are you someone who attracts people with a lot of drama that you want to help them fix more than they want to help themselves?

In this episode we talk about how to find balance in your friendships and how to approach difficult conversations with friends with more space, patience, and understanding.

If you find this podcast helpful and it resonates with your soul, please tap those 5 stars and leave us a review. We always appreciate your love and support!

Your Fem Friends,

Jenn & Kate

Oh, and P.S don’t miss any amazing nuggets to help you on your journey, follow us on instagram www.instagram.com/jenn_morgan and www.instagram.com/katelyn.englert.coaching

If you have been feeling disconnected from either yourself or relationships; Grab this 3-step guide to find your inner power and begin your healing journey. CLICK HERE

If you have been feeling stuck and drained spiritually, like no matter how much work you put into your healing you always end up backsliding; Get started with this free guided energy clearing meditation bundle. CLICK HERE

Episode Notes

In this episode we talk about the challenges of parenting and being present. Being a conscious parent is tough work, while our kids are simply trying to explore, experience, and make sense of their world, too often we have an agenda of our own and this can take us out of holding space for their experience and attempt to conform them to outs. If we can learn to be mindful of these situations we can pivot more quickly and become more present with our children and our own worlds.

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Hi Babes,

Do you sometimes feel stressed and short with your kids? Do you hold space for them to experience and explore their world or the opposite?Are you too hard on yourself and play the blame and shame game with yourself as a parent?

In this episode we will discuss some tools we use in our own lives and with our kids to shine some perspective on small shifts you can implement for more peace and patience.

If you find this podcast helpful and it resonates with your soul, please tap those 5 stars and leave us a review. We always appreciate your love and support!

Your Fem Friends,

Jenn & Kate

Oh, and P.S don’t miss any amazing nuggets to help you on your journey, follow us on instagram www.instagram.com/jenn_morgan and www.instagram.com/katelyn.englert.coaching

Grab your FREE course on how to manifest a life of alignment on your terms at https://www.jenn-morgan.com/free-course/ and if you are seeking a tool to help you better understand your child, reframe their challenges into bonding wins, and unlock what they are here to learn, please email [email protected] for your child’s soul-level blueprint

Grab your free 3-step guide towards claiming your Inner Power and discover a life filled with joy and freedom <3

Click here to get your FREEBIE! https://empowermentinmotion.com/freebie-3-steps/

Episode Notes

In this episode we talk about our chickens for way too long then right into communication. Communication is our way of connecting with the world and people around us. There are two main types of communication: verbal and non-verbal. There are sub categories within both. We need both to effectively communicate our needs with our partner, friend or family. How often do you find yourself in a state of unresolved conflict because neither person can hear one another? In many relationships, this is the case. Today, we will give you tools that can help change how you communicate in order to get your needs met.

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Hi Babes,

Do you feel like you and your partner know how to push one another’s buttons? Do you do it on purpose in order to get their attention? Do you not even know you could be creating more conflict instead of resolution?

In this episode, we will discuss the four styles of communication:

After this we give you a quick overview of the 5 love languages. Understanding your own personal love language and your partners can great change how you interact with each other.

List below are the five love language along with a link to the website if you want to purchase the book. We highly recommend it!

https://www.amazon.com/Love-Languages-Secret-that-Lasts/dp/080241270X

If you find this podcast helpful and it resonates with your soul, please tap those 5 stars and leave us a review. We always appreciate your love and support!

Your Fem Friends,

Jenn & Kate

Oh, and P.S if you don’t want to miss any amazing nuggets to help you on your journey follow us on instagram www.instagram.com/jenn_morgan and www.instagram.com/katelyn.englert.coaching

Grab your free gift to help you on your journey, from Jenn at https://www.jenn-morgan.com/free-course/ and if you are interested in crystals for healing visit Jenn’s resources at http://soulfilledyogi.com/

Grab your free 3-step guide towards claiming your Inner Power and discover a life filled with joy and freedom <3

Click below to get your FREEBIE!

https://empowermentinmotion.com/freebie-3-steps/

Episode Notes

In this episode we talk about how relationships are like mirrors. They reflect our work back to ourselves prompting us to work on our own self-healing and self-discovery. It is easy to be disillusioned by love and to believe that relationships look like they do in the movies or our favorite TV shows, but the truth is that our partners are there to trigger us, and through this we are prompted to make massive growth sometimes more than or faster than we can make alone.

So, what does a healthy relationship even look like? We chat about how relationships can be powerful tools to show us what we value and how sharing this with our partners can help create new levels of unity.

Have you ever truthfully asked yourself ‘what do I want out of a relationship?’ What do I value?

Identifying what your purpose for being in, or what you are looking for in a relationship can be very helpful in creating a healthy, conscious, and constructive relationship or finding a relationship that is a safe space for you to grow as a person.

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Hi Babes,

Do you feel disconnection in, or from your relationship? Do you know what you desire from a relationship? Or how about what you value?

In this episode, we have a conversation around relationships and how they can be a playground for growth or keep us living within an old pattern craving but not claiming something we feel is missing within us or a wound that was created in our childhood around love and what it looked like, what it felt like, and how it was expressed.

If you find this podcast helpful and it resonates with your soul, please tap those 5 stars and leave us a review. We always appreciate your love and support!

Your Fem Friends,

Jenn & Kate

Oh, and P.S if you don’t want to miss any amazing nuggets to help you on your journey follow us on instagram www.instagram.com/jenn_morgan and www.instagram.com/katelyn.englert.coaching

Episode Notes

In this episode we talk about connecting with others and how it can be such a powerful tool to help you become more centered in your life. It is so easy to disconnect from others in our fast paced world, and even easier to stop reaching out when we are stressed, but human connection can uplift our spirit, help us to be more present in our situations especially when they are challenging us to grow, and make us feel supported on our journey.

We dive into the importance of connection, how to know when a person, place, or group of people is healthy for our mind, body, and spirit, and share our personal experiences with gaining perspective from others as well as how feeling seen, heard and understood has impacted us. _____________________________

Hi Babes,

Do you often feel alone? Do you reach out to others when you are struggling, or do you internalize and isolate?

In this episode, we discuss tools and methods that will be helpful in guiding you towards connecting more deeply with others and how to not only feel seen, heard, and understood but how to be that for others as well.

If you find this podcast helpful and it resonates with your soul, please tap those 5 stars and leave us a review. We always appreciate your love and support!

Your Fem Friends,

Jenn & Kate

Oh, and P.S if you don’t want to miss any amazing nuggets to help you on your journey follow us on instagram www.instagram.com/jenn_morgan and www.instagram.com/katelyn.englert.coaching