Hey Babes,

In today's episode, we're talking with Claire Chewning, a Registered Dietician and Intuitive Eating Counselor. We receive a lot of questions around navigiating ones relationship with food and the impact on body image. We thought it was the perfect opportunity to bring on Claire to answer many of these questions. Claire discusses how to set boundaries, and work towards a healthy relationship with food even in tough environments. Claire shares tips on how to begin this journey if you have been thinking about it for yourself or in the early stages of starting intuitive eating.  She also offers validation about what this journey may bring! If you’d like to learn more about Claire and her work, you can check her out on IG and TikToc @clairechewning. Be sure to check out her different programs on her website ! 

Your Fem Friends,

Jenn & Kate

Oh, and P.S if you don’t want to miss any amazing nuggets to help you on your journey follow us on Instagram www.instagram.com/jenn_morgan and www.instagram.com/katelyn.englert.coaching

If you have been feeling disconnected from either yourself or relationships; Check out Elevate Your Life Coaching School here

If you have been feeling stuck and drained spiritually, like no matter how much work you put into your healing you always end up backsliding; Get started with this free guided energy clearing meditation bundle. CLICK HERE

Hi Babes,

In this episode, we sit down with Kelly Smith, a meditation and yoga teacher. Kelly has been practicing both for many years. Kelly’s meditation podcast has been a part of my journey as well as one I recommend to many clients. We discuss how meditation can re-train your nervous system and help manage anxiety. If you have been considering meditation or wanting to learn more on managing your emotions then this is a great way to begin!

Meditation not only allows us to slow down but can regulate our thoughts, emotions and behaviors. It can help you become more in touch with your inner self allowing you to feel more in control and balanced. We hope you enjoy this interview as much as we did!

Your Fem Friends,

Jenn & Kate

Oh, and P.S if you don’t want to miss any amazing nuggets to help you on your journey follow us on Instagram www.instagram.com/jenn_morgan and www.instagram.com/katelyn.englert.coaching

If you have been feeling disconnected from either yourself or relationships; Check out Free 5-day #stopoverthinking challenge here !

If you have been feeling stuck and drained spiritually, like no matter how much work you put into your healing you always end up backsliding; Get started with this free guided energy clearing meditation bundle. CLICK HERE

You can find more on Kelly Smith below:

https://www.yogaforyouonline.com

Meditation Podcast here or wherever you listen to your podcasts:

https://podcasts.apple.com/us/podcast/mindful-in-minutes/id1295718287

Hi Babes,

In this episode,  we discuss the difference between overthinking vs. awareness. So what is awareness? It is a state of being conscious of your thoughts, behaviors and patterns. Overthinking leads to a state that is unproductive leaving you feeling bad, ashamed and guilty about who you are. Being aware can help you feel like you are making changes in your life without feeling bad. Overthinking can lead to things like forgetfulness, harmful behaviors and isolation. Listen in as we discuss how to transition from overthinking into awareness.

Your Fem Friends,

Jenn & Kate

Oh, and P.S if you don’t want to miss any amazing nuggets to help you on your journey follow us on Instagram www.instagram.com/jenn_morgan and www.instagram.com/katelyn.englert.coaching

If you have been feeling disconnected from either yourself or relationships; Check out Elevate Your Life Coaching School here

If you have been feeling stuck and drained spiritually, like no matter how much work you put into your healing you always end up backsliding; Get started with this free guided energy clearing meditation bundle. CLICK HERE

Hi Babes,

In this episode,  we go into more detail about the influence movement has had on our life. Last week our guest discussed how movement is always changing and involving. As a result this causes internal shifts within that allow you to express yourself in new and authentic ways. Movement is a pathway to healing that supports building connection and trust with your inner self.

Movement is unique to each person. It doesn’t have to look any certain way. Movement is an experience not forcing an outcome. It is about expressing who you are. Listen in for some fun stories, laughs and tips on being intentional about movement.

Your Fem Friends,

Jenn & Kate

Oh, and P.S if you don’t want to miss any amazing nuggets to help you on your journey follow us on Instagram www.instagram.com/jenn_morgan and www.instagram.com/katelyn.englert.coaching

If you have been feeling disconnected from either yourself or relationships; Check out Elevate Your Life Coaching School here

If you have been feeling stuck and drained spiritually, like no matter how much work you put into your healing you always end up backsliding; Get started with this free guided energy clearing meditation bundle. CLICK HERE

Hi Babes,

In this episode, we had an absolutely amazing time with this week's guest who earned her spot at Rochester's Fringe Festival last month. Donna Carnow is a pole dancer, choreographer and performer in New York City. She teaches full-time at Body & Pole- a world class dance studio for Aerial Artists. We discuss power of movement, mindset shifts during difficult times and showing up in your own life and taking ownership. Donna shares her personal and professional experience over the years as she has climbed the ladder. It isn’t easy staying focused during hard times but Donna discusses how she turned her pandemic experience into a business and much more!!

Your Fem Friends,

Jenn & Kate

Oh, and P.S if you don’t want to miss any amazing nuggets to help you on your journey follow us on Instagram www.instagram.com/jenn_morgan and www.instagram.com/katelyn.englert.coaching

If you have been feeling disconnected from either yourself or relationships; Check out Elevate Your Life Coaching School here

If you have been feeling stuck and drained spiritually, like no matter how much work you put into your healing you always end up backsliding; Get started with this free guided energy clearing meditation bundle. CLICK HERE

You can find more on Donna here:

https://www.donnacarnow.com

IG @donkakong

Hi Babes,

In this episode, self-made boundaries. We often think about boundaries for others, however, have you ever given thought to creating boundaries for yourself? Boundaries can be a way for us to connect with our inner self making way for us to move from frustration into freedom. We can't expect others to respect our boundaries if we aren't setting or following through with our own. We are responsible to "hold the line" and remain firm in our boundaries. We know how challenging this can be therefore we hope you enjoy this episode jammed packed with information, tools and personal experiences on how to create boundaries in order to feel safe and secure. 

Your Fem Friends,

Jenn & Kate

Oh, and P.S if you don’t want to miss any amazing nuggets to help you on your journey follow us on Instagram www.instagram.com/jenn_morgan and www.instagram.com/katelyn.englert.coaching

If you have been feeling disconnected from either yourself or relationships; Check out Elevate Your Life Coaching School here

If you have been feeling stuck and drained spiritually, like no matter how much work you put into your healing you always end up backsliding; Get started with this free guided energy clearing meditation bundle. CLICK HERE

Hi Babes,

In this episode, D.I.S.C Profiling…I know, you are wondering what does that even mean?  DISC is an assessment tool used by more than one million people every year to help improve teamwork, communication, and productivity in the workplace and/or relationships. We are thrilled to have Gwen Mazza an experienced DISC facilitator walk us through each behavioral profile and why it is important for have an understanding.

DiSC is an acronym that stands for the four main personality profiles:

D personalities tend to be confident and place an emphasis on accomplishing bottom-line results.

I personalities tend to be more open and place an emphasis on relationships and influencing or persuading others.

S personalities tend to be dependable and place the emphasis on cooperation and sincerity.

C personalities tend to place the emphasis on quality, accuracy, expertise, and competency.

REMEMBER, understanding these profiles (or yours) is just information. There is no right; wrong; good; or bad. We hope you find this as beneficial as we both have. Please reach out if this is an area you would like to dive into on a deeper level.

Your Fem Friends,

Jenn & Kate

Oh, and P.S if you don’t want to miss any amazing nuggets to help you on your journey follow us on Instagram www.instagram.com/jenn_morgan and www.instagram.com/katelyn.englert.coaching

If you have been feeling disconnected from either yourself or relationships; Check out Elevate Your Life Coaching School here

If you have been feeling stuck and drained spiritually, like no matter how much work you put into your healing you always end up backsliding; Get started with this free guided energy clearing meditation bundle. CLICK HERE

For more information on DISC go to https://www.ttisi.com

Hi Babes,

In this episode, we discuss how perception frames the way we see the world. Our perception can contribute to our thoughts, behaviors and feelings.  It can make our lens blurry. Do you find yourself caught in overthinking patterns not always able to discern the difference between reality or perception?

Our perception is our reality however that doesn’t mean we are always “right”. When we can see situations from another perspective, it offers us clarity and understanding. Old wounds and trauma can impact our perception and viewpoints. Allowing yourself permission to experience your reality and process it can feel like a step forward. Stay tuned until the end as we discuss helpful ways to re-frame your perspective so you can feel more connected and aligned with who you truly are.

Your Fem Friends,

Jenn & Kate

Oh, and P.S if you don’t want to miss any amazing nuggets to help you on your journey follow us on Instagram www.instagram.com/jenn_morgan and www.instagram.com/katelyn.englert.coaching

If you have been feeling disconnected from either yourself or relationships; Check out Elevate Your Life Coaching School HERE

If you have been feeling stuck and drained spiritually, like no matter how much work you put into your healing you always end up backsliding; Get started with this free guided energy clearing meditation bundle. CLICK HERE

Hi Babes,

In this episode, we discuss Playfulness!! A topic not nearly discussed enough. The art of being playful throughout our day can bring more fulfillment and joy into our life. Adulting can be hard- we know so play is a fantastic tool to shine light into our stressful & busy lives.

We discuss the opposing partner to play which is resistance. Shedding light on why we feel lack giving permission to ourselves to have some fun. We share our personal experiences as well as useful tools that you can use in your own life!

Your Fem Friends,

Jenn & Kate

Oh, and P.S if you don’t want to miss any amazing nuggets to help you on your journey follow us on Instagram www.instagram.com/jenn_morgan and www.instagram.com/katelyn.englert.coaching

If you have been feeling disconnected from either yourself or relationships; Check out Elevate Your Life Coaching School here

If you have been feeling stuck and drained spiritually, like no matter how much work you put into your healing you always end up backsliding; Get started with this free guided energy clearing meditation bundle. CLICK HERE

Episode Notes

Hi Babes,

We really hope you enjoy this BONUS episode! We had so much banter that we made a separate episode. We know you will be able to relate to every random topic discussed in this tangent. Enjoy!!!!

Take a listen as we guide you to become more connected with yourself and your business. If you find this podcast helpful and it resonates with your soul, please tap those 5 stars and leave us a review. We always appreciate your love and support!

Your Fem Friends,

Jenn & Kate

Oh, and P.S if you don’t want to miss any amazing nuggets to help you on your journey follow us on instagram www.instagram.com/jenn_morgan and www.instagram.com/katelyn.englert.coaching

If you have been feeling disconnected from either yourself or relationships; Check out Elevate Your Life Coaching School coming September 13th, 2021. www.elevateyourlifecoachingschool.com

If you have been feeling stuck and drained spiritually, like no matter how much work you put into your healing you always end up backsliding; Get started with this free guided energy clearing meditation bundle. CLICK HERE