Dear amazing human,

It is Mindset Reset week # 3!! We are continuing our mini series on the Four Agreements by Don Miguel Ruiz. Agreement #2: Don’t Take Things Personally. I absolutely love this agreement but I find it to be the most challenging. This one is the hardest because we worry about others not liking us. We become defensive or offended when someone says something negative to us or we misread the context. It is our job to defend ourselves but we often take many things personally that are actually not personal at all. Listen in and I hope this serves you as much as it does me.

Learn more about Elevate Your Life; Coaching & Counseling

Join the #stopoverthinking challenge on the website pop-up link to receive a 5-step guide navigating you to stop overthinking !

Email Katelyn your questions at [email protected]

Follow Katelyn on instagram @katelyn.englert.coaching or NEW INSTAGRAM @healthymindhappylifepodcast 

Please rate, subscribe and review (it helps more than you know!)

Dear amazing human,

This week on the podcast, we are learning to make peace with our past. This is not an easy concept to put into action. That is why I am walking you through some simple steps that can help you feel like you are moving forward with your life while also releasing things that no longer serve you. Pain is not a badge of honor. We can use pain to help shape who we are or want to become. Below are the four areas that I expand on during today’s episode:

Plant your seed and see what grows :)

If you are enjoying the episodes, please hits the stars below and write a review!! (it helps more than you know!)

Learn more about Elevate Your Life; Coaching & Counseling

Join the #stopoverthinking challenge on the website pop-up link to receive a 5-step guide navigating you to stop overthinking !

Email Katelyn your questions at [email protected]

Follow Katelyn on instagram @katelyn.englert.coaching or NEW INSTAGRAM @healthymindhappylifepodcast 

Dear amazing human,

This week on the podcast, I interview Dominic Scalzo, husband, father, fitness guru and recovering addict. Dom and I met many years ago in early recovery. We share a similar passion for fitness and recovery from drugs and alcohol which is why I felt called to have him on today. Dom is a trainer at a gym where he helps many individuals with a variety of fitness goals. Along the way he has been open about his recovery which has allowed other people in that environment to open up and discuss their challenges with alcohol and drugs. He started a support group for fitness lovers and those in recovery about a year ago which has been going strong. He is such a genuine, honest and committed person to himself, wife, son and anyone who crosses his path. Hope you enjoy!!

You can find Dom, here. Send him a private message if you want to join the recovery and fitness meetings on Monday nights at 7pm EST.

Learn more about Elevate Your Life; Coaching & Counseling

Join the #stopoverthinking challenge on the website pop-up link to receive a 5-step guide navigating you to stop overthinking !

Email Katelyn your questions at [email protected]

Follow Katelyn on instagram @katelyn.englert.coaching or NEW INSTAGRAM @healthymindhappylifepodcast 

Please rate, subscribe and review (it helps more than you know!)

Dear amazing human,

This week on Mindset Reset we are diving in the Four Agreements. We will start with Agreement #1- Be Impeccable With Your Word. This agreement isn’t just about how we speak to others but how you speak to yourself. Listen in to this brief episode for some fun tidbits.

Learn more about Elevate Your Life; Coaching & Counseling

Join the #stopoverthinking challenge on the website pop-up link to receive a 5-step guide navigating you to stop overthinking !

Email Katelyn your questions at [email protected]

Follow Katelyn on instagram @katelyn.englert.coaching

Please rate, subscribe and review (it helps more than you know!)

Dear amazing human,

Today on the pod, we talk about being body mindful. So many of us move through life hating our bodies or wanting to change them. It can be difficult to find gratitude for the way our bodies serve us. I discuss three main points that can help you shift into being more mindful of your body and connect with it. They are:

How have you been mindful of your own body? What is keeping you from connecting with it? Let me know your thoughts!

Learn more about Elevate Your Life; Coaching & Counseling

Join the #stopoverthinking challenge on the website pop-up link to receive a 5-step guide navigating you to stop overthinking !

Email Katelyn your questions at [email protected]

Follow Katelyn on instagram @katelyn.englert.coaching

Please rate, subscribe and review (it helps more than you know!)

Dear amazing human,

I am trying something new on the pod by introducing Mindset Reset. These mini episodes will have short quotes, poems, prompts and more! Sometimes we just need a little something to get us through our day. This week I read a short poem called “The Best Day of My Life” which was introduced to me in a recovery meeting. I remind you to keep it simple especially on the hard days. You can pay it forward by buying someone's coffee, making a compliment or calling to say I love you to a close family member. Life doesn’t have to be as complicated as we tend to make it.

Learn more about Elevate Your Life; Coaching & Counseling

Join the #stopoverthinking challenge on the website pop-up link to receive a 5-step guide navigating you to stop overthinking !

Email Katelyn your questions at [email protected]

Follow Katelyn on instagram @katelyn.englert.coaching

Please rate, subscribe and review (it helps more than you know!)

Dear amazing human,

Today on the podcast, we are re-visiting disordered eating. I haven’t covered this topic in a while and I feel like it is important to review since I have been getting many questions about it. I begin by sharing parts of my own personal story on disordered eating and how I came to realize what was going on. I discuss the process of navigating the healing journey which is not straight and narrow. Orthorexia or disordered eating is hard because we minimize it. Many people don’t see how the behaviors and mindset are influencing their life negatively. If you are considering this path, please reach out for support. It is important. You are important.

Learn more about Elevate Your Life; Coaching & Counseling

Join the #stopoverthinking challenge on the website pop-up link to receive a 5-step guide navigating you to stop overthinking !

Email Katelyn your questions at [email protected]

Follow Katelyn on instagram @katelyn.englert.coaching

Please rate, subscribe and review (it helps more than you know!)

Dear amazing human,

Today on the podcast, we are talking about flexible thinking. Flexible thinking is the ability to think about something in a new or different way.  Inflexible thinking or rigidity is being stuck or being only able to do something only one way. I explain how to move from inflexible into flexible thinking patterns so you don’t get stuck in anger, resentment and frustration! It is like a muscle. It takes time to become a flexible thinker especially if you find that you are a rigid person. Being rigid pushes people away and shut down during conversations. So let’s explore flexible thinking and tools if this is something you want to work on!

Learn more about Elevate Your Life; Coaching & Counseling

Join the #stopoverthinking challenge on the website pop-up link to receive a 5-step guide navigating you to stop overthinking !

Email Katelyn your questions at [email protected]

Follow Katelyn on instagram @katelyn.englert.coaching

Please rate, subscribe and review (it helps more than you know!)

Dear amazing human,

Today on the podcast, we are talking about fear! The topic we all love so much. We often let fear stand in the way of making a change in life. When we become consumed by fear- we can actually manifest the thing we are scared of. Fear can change course into a situation we weren’t expecting at all. I share tools that have been helpful in my journey such as validating fear and worry about the future. When we try to run away or quickly get out of the pain- we don’t allow ourselves to feel the pain and fear which keeps it alive.

Learn more about Elevate Your Life: Coaching & Counseling

Join the #stopoverthinking challenge on the website pop-up link to receive a 5-step guide navigating you to stop overthinking !

Email Katelyn your questions at [email protected]

Follow Katelyn on instagram @katelyn.englert.coaching

Please rate, subscribe and review (it helps more than you know!)

Dear amazing human,

Today on the podcast, I thought it was important to talk about how to change your perspective when people say hurtful words or what I like to call “sting” words. People don’t always filter what they say which can come across harsh and hurtful when we hear them. Today, I share three different stories about moments I have had when someone said something I did not like. I have learned over the years how to talk what I need and leave the rest. A motto I have learned to live by. Listen up because you may find helpful tools to change your lens next time this happens to you!

Learn more about Elevate Your Life; Coaching & Counseling -

Join the #stopoverthinking challenge on the website pop-up link to receive a 5-step guide navigating you to stop overthinking !

Email Katelyn your questions at [email protected]

Follow Katelyn on instagram @katelyn.englert.coaching

Please rate, subscribe and review (it helps more than you know!)