Intermittent fasting is one of the most powerful strategies for improving your overall metabolic health. But there's a lot of information about intermittent fasting, and not all of it is scientifically accurate or even helpful.

So in this podcast we're going to take a few moments to go over what intermittent fasting is (in case you're new to this topic), what it can do for you, and what to be aware of while you're fasting.

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