Today's show rundown:

Part of Living Beyond 120, requires you to first not die Coronary artery disease is the number 1 killer in the U.S. Heart Disease is a silent killer How do we diagnose, early on? Genetics are the cards you are dealt, but you chose how to play them Dr. Gladden talks a bit out the heart and how things work Sugar - has many forms, not just table sugar Chia Seeds and all their value Cholesterol - good fats and bad fats If you are going to eat meat, you need to understand YOUR genetics All the oils we use in cooking can affect you as well Hydrogen really helps arterial disease sufferers Helpful herbs, and which ones you should eat Dietary nitrates are very helpful to eat How does exercise play into hearth health Calcium score Hormone replacement therapy