I've found how much I get absorbed into thinking with the mind than listening to my heart. This is a trap you may fall into. I've therefore provided 3 tips on how to get back into the heart again.

If you feel like you are struggling with getting the right habits in your life to love yourself then drop me a message at [email protected], I'd love to hear from you.

My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle.

Where else can you find me:

jonnypardoe.com/

Instagram: @jonny.pardoe

Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group

LinkedIn: The Self Esteem and Confidence Mindset group

YouTube: youtube.com/c/jonnypardoe

Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset