In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on:

• Final preparations for a 24-hour solo race
• Whether Heart Rate needs to get high (>85%MHR) during intervals
• Workarounds for using TrainingPeaks Basic Account
• How Much Group Riding is too much?

💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast

• Consummate Athlete Phone Consultation
• Submit a question for a future episode with this anonymous form!
• Camel Bak Chase Vest
• Molly Race report from Sulphur Springs 2025
• Molly Leadville DNF post
• Scott Frey Episode mentioned for mental skills
• Molly's Sulphur springs 100 miler (PODCAST)
• Luke Way discussed respiratory training and Corey Wallace 24 hour racing/training
• Kristen Legan - on the Unbound 200 and XL - great for long distance racing

Connect with Molly & Peter

• Subscribe to the Consummate Athlete Newsletter
• Books By Molly Hurford https://amzn.to/3bOztkN
• Follow The Consummate Athlete on Instagram and Facebook
• 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/
• 💬 Have a question or Feedback for us? Submit it anonymously here

Similar Episodes and Posts to Check Out Next! Dr. Stephen Seiler - Polarized training (easy and hard) Kristen Legan - UnboundXL long race prep