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Heart Rate Variability & Mindfulness
In this episode, Matt tries to convince Jeff to start a mindfulness practice! We discuss the science behind mindfulness and why it improves HRV in the short and long-term. This episode is crucial for those not practicing mindfulness and reinforcing for those that are already doing mindfulness.
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By Optimal HRV
3.5
1010 ratings
In this episode, Matt tries to convince Jeff to start a mindfulness practice! We discuss the science behind mindfulness and why it improves HRV in the short and long-term. This episode is crucial for those not practicing mindfulness and reinforcing for those that are already doing mindfulness.
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