🌞 HEAT, HIIT, HEAT, MORE HEAT! Or was it HIIT?🌞

Yes, it is good for you (obviously with certain limitations) for TRAINING as well as ADAPTATION to hot climates🏖️.

And SURPRISE SURPRISE, as so often, it is not the same for male ♂️ & female ♀️ athletes!

In our 28th episode of the Training Science Podcast, Paul and Dr Julia Casadio give an all-out overview of why PREPARING for HEAT is so essential 🥵, how we can use it as a TRAINING method independent of hot climates, as well as what are the exact specific responses of certain individuals to it, and especially women 🚺!

If you want MORE than just TIPS a couple of PRETTY 😇 & somewhat useful pictures:

 Our 🏆 HIIT SYSTEM has an ANSWER to ALL YOUR HIIT questions!

🚀 https://hiit-science.thinkific.com/collections?category=science-sport 🚀

_____________________ 

Today’s speakers:

Prof. Paul Laursen https://www.paullaursen.com/ 

Dr. Julia Casadio 

_____________________ 

References:

Casadio JR, Kilding AE, Cotter JD, Laursen PB. From Lab to Real World: Heat Acclimation Considerations for Elite Athletes. Sports Med. 2017 Aug;47(8):1467-1476. doi: 10.1007/s40279-016-0668-9. PMID: 28035584.