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• 1:45 What is intermittent fasting (IF)?
• 7:00 are the body composition effects simply due to a caloric deficit?
• 7:45 purported benefits of IF beyond body composition / weight management
  • Anti Inflammatory
  • Autophagy
  • Glucose control
• 8:45 evidence for IF efficacy in weight loss
• 11:30 IF for endurance athletes
• 14:00 short or long-term practice?
• 23:00 difference in efficacy and safety of IF between males and females
• 31:00 adapting to IF
• 32:45 evidence for increased lifespan and reduction in cancer risk through autophagy b
• 28:30 a sidebar into epigenetics
• 43:00 keeping focused on what’s important
• 45:00 the role of novelty

To learn more about Helen and follow her work, have a look at her profile page on the Precision Nutrition website.