Panic Attack Meditation

Hello from Katie 💗 The Truth About Transitions No One Tells You


Listen Later

Hey Beautiful, 


Get the 5 Secrets to Unleashing Your Meditation Magic Here -> https://womensmeditationnetwork.com/5secrets
Want to know more about my upcoming course? Get on the waitlist here -> https://womensmeditationnetwork.com/waitlist

Do you find yourself in a transitional moment? 

Maybe your work life feels a bit wobbly. 

Maybe your finances feel a bit shaky. 

Maybe your intimate relationship has been rocky.  

Maybe some big things ended and you haven’t quite settled into the new things.  

This is the Messy Middle.  

The In Between.  

Or, as I like to call it, the chrysalis (explained later). 

It Can Be Uncomfortable Here

Painful, even. The Messy Middle is just that - messy.  There are so many logistics and emotions and thoughts moving around at the same time, often making us feel confused.  

Unsettled.  

Uprooted.  

Like we don’t quite have solid footing in our life.  

And when we feel this way, it can often show up as


đŸ€ŹAnger

😟Anxiety & Stress

😮Restlessness & Insomnia 

đŸ˜”â€đŸ’«Forgetfulness & Scattered Thoughts

Ask me how I know. 😉



To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

...more
View all episodesView all episodes
Download on the App Store

Panic Attack MeditationBy Panic Attack

  • 5
  • 5
  • 5
  • 5
  • 5

5

25 ratings


More shows like Panic Attack Meditation

View all
Natural Meditation podcast by Stephan Pende Wormland

Natural Meditation podcast

33 Listeners

The Anxiety Coaches Podcast by Gina Ryan

The Anxiety Coaches Podcast

1,813 Listeners

Anxiety Slayerℱ with Shann and Ananga by Shann Vander Leek & Ananga Sivyer

Anxiety Slayerℱ with Shann and Ananga

742 Listeners

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast by Drew Linsalata

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

1,213 Listeners

SLEEP MEDITATION with Lauren Ostrowski Fenton by Lauren Ostrowski Fenton

SLEEP MEDITATION with Lauren Ostrowski Fenton

1,130 Listeners

Mindful In Minutes Meditation by Mindful In Minutes Meditation

Mindful In Minutes Meditation

2,359 Listeners

Meditation for Women by Guided Meditation

Meditation for Women

392 Listeners

Owning It: The Anxiety Podcast by Caroline Foran

Owning It: The Anxiety Podcast

143 Listeners

The Anxiety Dr. Podcast by The Anxiety Dr

The Anxiety Dr. Podcast

352 Listeners

Sleep Meditation for Women by Sleep Meditation

Sleep Meditation for Women

771 Listeners

Morning Meditation for Women by Morning Meditation

Morning Meditation for Women

256 Listeners

Meditation Mountain by Guided Meditation

Meditation Mountain

90 Listeners

Guided Meditation by Guided Meditation

Guided Meditation

1,036 Listeners

Ambient Sounds Meditation for Women by Ambient Sounds

Ambient Sounds Meditation for Women

19 Listeners

Daily Affirmations Meditation for Women by Daily Affirmations

Daily Affirmations Meditation for Women

120 Listeners

Sleep Meditation for Women 3 HOURS by Sleep Meditation

Sleep Meditation for Women 3 HOURS

85 Listeners

Water & Nature Sounds Meditation for Women by Water Sounds

Water & Nature Sounds Meditation for Women

44 Listeners

Healing Meditation for Women by Healing Meditation

Healing Meditation for Women

51 Listeners

Meditation for Anxiety by Anxiety

Meditation for Anxiety

199 Listeners

Mindful Meditation for Women by Mindfulness

Mindful Meditation for Women

13 Listeners

Meditation for Moms by Meditation for Moms

Meditation for Moms

15 Listeners