This Complex Life

Help. My teens aren't interested in me. What do I do?


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It can feel heartbreaking when your teenager pulls away, shows little interest in your life, or seems dismissive of family connections. This is a common experience for many parents,  and while it can feel personal, it’s often just part of healthy adolescent development.

In this episode, I talk through what’s happening for teens at this stage, and what parents can do to stay connected without pushing their kids further away.

You’ll hear about:

  • Why teenagers turn toward peers and away from parents
  • How to avoid taking their changes personally
  • Moving from “manager” to “consultant” in your parenting role
  • Why empathy is key (even when you disagree)
  • The problem with angry pursuit and guilt-driven connection
  • How to invite closeness without criticism
  • Practical ideas for spending meaningful time together
  • Why listening and curiosity matter more than fixing

This episode is all about finding ways to feel connected, even when your teen seems uninterested in you.

Resources:

  • Submit a question for a future episode: https://forms.gle/6GJsNv9MeppUvw5j8 
  • Connected Teens Program: https://marievakakis.com.au/connected-teens/  
  • Grab my free ebook https://marievakakis.com.au/my-teen-wont-talk-to-me/

Connect with Marie

https://thetherapyhub.com.au/

https://marievakakis.com.au/

https://www.instagram.com/marievakakis/


Submit a question to the Podcast

https://forms.gle/nvNQyw9gJXMNnveY6

Mentioned in this episode:

Join me live Jan 28th for the Relationship New Year Reset

https://marievakakis.com.au/relationship-new-year-reset-2026/

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This Complex LifeBy Marie Vakakis

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