In this incredible Momcast episode, my guest Jenn Edden, holistic health coach and Mom of three, shares her brilliant approach to helping Moms thrive through midlife. If you're a 40 or 50-something Mom struggling with weight gain, food cravings, low energy and stress, let Jenn inspire you to make the changes you want for yourself in 2025.
 
Learn the Vitamin G Practice
Gratitude is the antidote to stress. With a regular practice, you can improve your health, relationships, career and more. Gratitude helps you through rough times, allows you grieve with grace, and enhances peace, joy and happiness. It eases worry, stress and fear, and cultivates joy, love and calm. Remember to check out Episode 1: Make Gratitude Work For You, where I teach you how to create a very powerful gratitude practice I call Vitamin G and how to get the most out of it, along with must-have tips for sticking with it.
 
Get the Gratitude To Bliss journal:

Get started today practicing Vitamin G with From Gratitude To Bliss: A Journey in Health and Happiness now available for buy one, get one free: Use code B1G1Love and receive two journals for the price of one. Limited time only.
 
Share your story!
Has gratitude helped you overcome a challenge in your life? Was gratitude part of your healing from illness, injury, trauma or grief? Send us your story to be considered as a featured guest on the show so you can inspire others by sharing how gratitude helped you overcome your challenge.

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Remember, I love you, take your Vitamin G.
 
Love,
Lorraine
 
Lorraine Miller (host)

The Grateful Health Coach
gratitudetobliss.com
Instagram: @gratitudetobliss
Facebook: The Grateful Health Coach
Youtube: @gratitudetobliss

Jennifer Edden (guest)
Holistic Health Coach
Jenn Edden Coaching
Instagram: @jennedden
Schedule your free 45 Minute Consultation with Jenn
Get a free copy of Jenn's book, Woman Unleashed