Balance is complex and looks and feels different for everyone. Nikki encourages us to check in with our energy and let go of limiting beliefs to create the balance we need!

In this podcast episode, Nikki shares:

• Finding the balance with food between over-restricting and over-indulging
• Being aware of what’s draining your energy vs. giving your energy
• Realizing balance is complex and letting go of the all or nothing mentality
• Tips for checking in with yourself to maintain balance and focus on your priorities
• Acknowledging the power of our mindset and challenging limiting beliefs
• Making the choice to keep moving forward despite all the negativity in the world

Memorable Quotes:

• “Balance is hard to figure out and everybody's form of balance is going to look different.”
• “Balance doesn't mean that you're not pushing yourself and challenging yourself. It's just that you maintain this awareness of what is draining your energy and what is giving you energy.”
• “Choose actions that energize you and help you feel better.”

Links Mentioned:

Ready to achieve your HEALTH & FITNESS goals?

Secure your spot for 2022! Apply NOW to work with Team NIXIN: https://nixinnutrition.typeform.com/applynow

Nikki’s Instagram - https://www.instagram.com/nikkikorek/

Nikki’s Website - https://www.nikkikorek.com/

Free Facebook Community - https://www.facebook.com/groups/NIXINCommunity

Hosted on Acast. See acast.com/privacy for more information.

You don’t have to gain too much weight over the holidays and go into the new year worse off than you started—even in December, you can make impressive progress towards your fitness goals. Nikki reminds us sometimes we need tough love to achieve our goal and shares how to avoid holiday weight gain.

In this podcast episode, Nikki shares:

• Making progress in your weight loss journey in holidays
• Enjoying the holidays without blowing your face off every single day.
• How your poor habits are making you use holidays as an excuse to not put any effort towards your goals
• The reason why 90% of New Year’s resolutions fail after the first two weeks
• Creating long-lasting change in your habits and goals
• Why do some people end up not doing any of the workouts and overindulging during the holidays
• Learning how to incorporate mindful flexibility and creating a long term lifestyle change

Memorable Quotes:

• “It’s not the holidays making you gain weight. That’s your mindset making you gain weight.”
• “Don’t write off 30 days for one day.”
• “If you are not willing to get started on healthier habits and make improvements with how you physically and mentally feel in the month of December, then guarantee it’s gonna be a lot harder even in the new year.”

Links Mentioned:

Ready to achieve your HEALTH & FITNESS goals?

Secure your spot for 2022! Apply NOW to work with Team NIXIN: https://nixinnutrition.typeform.com/applynow

Nikki’s Instagram - https://www.instagram.com/nikkikorek/

Nikki’s Website - https://www.nikkikorek.com/

Free Facebook Community - https://www.facebook.com/groups/NIXINCommunity

Hosted on Acast. See acast.com/privacy for more information.

Rather than setting the same New Year’s resolution every year and failing to reach it, develop the habits that will help you reach your goal. Nikki shares what is holding you from achieving your goals and what you need to do to be able to achieve them.

In this podcast episode, Nikki shares:

• Why do some people fail to accomplish their goal
• What you should do if you find yourself procrastinating, looking for excuses, or not fully committing to your goal
• The mindset of successful people and what makes them different from others
• How you can accomplish your goal in a few months
• How to work on your mindset and create a change
• Figuring out what is holding you from achieving your goal
• Building self-confidence that you’re worth your goals
• Having complete control over the direction of your life

Memorable Quotes:

• “Our mindset is a very crucial part of our success.”
• “A big reason why many people can’t achieve their goal is because they just simply don’t commit to what needs to be done.”
• “The work, the effort is a beautiful part of the process of creating transformation. Lean into that.”
• “Know that getting to your goals is worth the sacrifice.”
• “You don’t have to do something for ages and ages in order to start seeing noticeable results. You just have to commit fully.”
• “It’s gonna be a little bit of tough love. But like you have to realize the only person you’re holding back is you.”

Links Mentioned:

Ready to achieve your HEALTH & FITNESS goals?

Secure your spot for 2022! Apply NOW to work with Team NIXIN: https://nixinnutrition.typeform.com/applynow

Nikki’s Instagram - https://www.instagram.com/nikkikorek/

Nikki’s Website - https://www.nikkikorek.com/

Free Facebook Community - https://www.facebook.com/groups/NIXINCommunity

Hosted on Acast. See acast.com/privacy for more information.

You don’t have to wait for the holidays to end to start working toward a healthier lifestyle. Nikki explains the power of your mindset to ignite the momentum you need to make healthier choices so you can feel better, support your body and keep striving for your goals!

In this podcast episode, Nikki shares:

• Why it’s important to learn how to stay consistent with healthy habits
• Shifting your mind to view obstacles to your goals as opportunities to learn and create lasting change
• Learning how to feel good, support your body, maintain results or continue your momentum towards your goals
• Acknowledging a healthier lifestyle is 365 days a year for life and that you can start anytime
• How limiting beliefs show up in multiple places in your life
• Why the foundation to change and a healthier lifestyle begins with your mindset

Memorable Quotes:

• “It's not just showing up during the holidays, it’s showing up every single time that something comes up or plans change or there's a social event.”
• “When it comes to our health, even when it comes to our fitness goals, it's important to remember that the way we're going to create long term lasting real change and results is by learning how to stay consistent with those healthier habits.”
• “The most successful people are those who look for solutions more than they look for excuses.”

Links Mentioned:

Ready to achieve your HEALTH & FITNESS goals?

Secure your spot for 2022! Apply NOW to work with Team NIXIN: https://nixinnutrition.typeform.com/applynow

Nikki’s Instagram - https://www.instagram.com/nikkikorek/

Nikki’s Website - https://www.nikkikorek.com/

Free Facebook Community - https://www.facebook.com/groups/NIXINCommunity

Hosted on Acast. See acast.com/privacy for more information.

Our gut health can impact our physical and mental health and deserves our attention 365 days a year, and especially during the holidays. Nikki gives 5 helpful ways to be more mindful about nourishing and supporting your gut health!

In this podcast episode, Nikki shares:

• Common gut health struggles during the holiday season
• 5 Tips to Support Your Gut Health

1. Eat high fiber foods, drink enough water and move your body

2. Be mindful about your carb and sugar intake

3. Stick to natural foods and look for healthier alternatives

4. Take supplements to support your health

5. Pay attention to your stress and lower it before meals

• Encouragement to enjoy your holidays in a healthy way

Memorable Quotes:

• “I also want to challenge you that you can still make really great healthy dishes for the holidays.”
• “A healthy lifestyle should be every single day of the year and it should not just be something that when can eat.”
• “You can start 2022 off feeling amazing in your body, and still enjoying the holiday season and still making amazing memories, and still having that balance with those kinds of nostalgic dishes and those treats once in a while, while still keeping your gut feeling good!”

Links Mentioned:

Ready to achieve your HEALTH & FITNESS goals?

Secure your spot for 2022! Apply NOW to work with Team NIXIN: https://nixinnutrition.typeform.com/applynow

Nikki’s Instagram - https://www.instagram.com/nikkikorek/

Nikki’s Website - https://www.nikkikorek.com/

Free Facebook Community - https://www.facebook.com/groups/NIXINCommunity

Hosted on Acast. See acast.com/privacy for more information.

PMS symptoms are common but should not be a struggle. Nikki breaks down how hormones impact your cycle, different ways to manage your symptoms and why listening to your body is key to feeling better now!

In this podcast episode, Nikki shares:

• Recognizing options exist to treat PMS other than birth control
• Nikki’s experience of finding solutions for her own body outside of traditional medicine
• Understanding your cycle is a key indicator of your health
• Why PMS symptoms shouldn’t be normalized and shouldn’t be debilitating
• What hormonal balance means and how to adjust your lifestyle to address PMS symptoms
• Managing stress, cravings, inflammation, bloating and water retention
• Suggestions for making your body feel better now
• How different hormones impact our body and health
• Remembering your cycle doesn’t have to be an ongoing struggle

Memorable Quotes:

• “A lot of women don't realize your cycle is a key indicator of your health, same as your blood pressure or your heart rate or your body temperature. Your cycle gives you so much insight on how your body is functioning.”
• “PMS symptoms are common, but they're not normal. And you don't need to struggle every single month.”

Links Mentioned:

Ready to achieve your HEALTH & FITNESS goals?

Secure your spot for 2022! Apply NOW to work with Team NIXIN: https://nixinnutrition.typeform.com/applynow

Nikki’s Instagram - https://www.instagram.com/nikkikorek/

Nikki’s Website - https://www.nikkikorek.com/

Free Facebook Community - https://www.facebook.com/groups/NIXINCommunity

Hosted on Acast. See acast.com/privacy for more information.

The holidays DON’T have to be stressful! Nikki shares why foundational habits and routines are crucial to stay aligned with your health and fitness goals this holiday season.

In this podcast episode, Nikki shares:

• Benefits of having a consistent routine with foundational habits
• Why you must be proactive and aware to manage holiday stress
• The importance of staying grounded physically and emotionally during the holidays
• Shifting your mindset from the all or nothing mentality so you can still work on your goals
• Recommendations for establishing a sleep schedule and morning routine
• Reflecting on what workout or exercise your body needs
• Acknowledging that healthier habits tend to make you feel better
• Committing to real change and solutions instead of excuses
• Remember the holidays can be about joy and connection, not stress

Memorable Quotes:

• “By having a solid routine and having those foundational habits that you stick with on a consistent basis, that helps you feel grounded in your day to day and it helps you manage your time, manage your energy and…really get the most out of every single day and get the most out of life.”
• “One of the things I do recommend is having a solid morning routine and being consistent with it 365 days of the year.”
• “We should be able to learn how to navigate any situation including the holidays in a way that's still going to support our body and support our health.”

Links Mentioned:

Ready to achieve your HEALTH & FITNESS goals?

Secure your spot for 2022! Apply NOW to work with Team NIXIN: https://nixinnutrition.typeform.com/applynow

Nikki’s Instagram - https://www.instagram.com/nikkikorek/

Nikki’s Website - https://www.nikkikorek.com/

Free Facebook Community - https://www.facebook.com/groups/NIXINCommunity

Hosted on Acast. See acast.com/privacy for more information.

Failure doesn’t mean you have to give up on your goals. Nikki reminds us to embrace failure and keep going for what you want!

In this podcast episode, Nikki shares:

• Understanding failure is part of the process of success
• Making excuses about waiting for the perfect time
• Improving your relationship with failure and seeing opportunities to grow
• Finding gratitude for your failures
• What Nikki learned from competing and not placing at her first international competition
• Shifting your habits and shifting your mindset about failure
• Encouragement to reset, refocus and believe in yourself

Memorable Quotes:

• “If we are really pushing ourselves...really wanting to step out of our comfort zone, if we're trying to create change and level up our life, things are not going to go as planned. That's just part of it.”
• “When we can start having a better relationship with failures or viewing it as opportunities to learn and to grow and to problem solve and to improve and get stronger—that's the moment we are limitless.”
• “In every single failure, every single mistake, there is so much room to grow and improve and if you are struggling, don't use that as a reason to quit on your goals. Use that as insight in the gaps in your journey and the things that you want to improve.”

Links Mentioned:

Ready to achieve your HEALTH & FITNESS goals?

Secure your spot for 2022! Apply NOW to work with Team NIXIN: https://nixinnutrition.typeform.com/applynow

Nikki’s Instagram - https://www.instagram.com/nikkikorek/

Nikki’s Website - https://www.nikkikorek.com/

Free Facebook Community - https://www.facebook.com/groups/NIXINCommunity

Hosted on Acast. See acast.com/privacy for more information.

So many women are chasing weight loss goals for the wrong reasons. Nikki dives deep into the importance of setting goals based on your health—physically and mentally—and how NIXIN nutrition can help you reach and sustain your fitness goals!

In this podcast episode, Nikki shares:

• Digging into the why behind weight loss goals
• The purpose of goals and how they should make you feel physically, emotionally, mentally
• Addressing the root cause of weight gain
• Approaching goal setting by focusing on how you want to feel
• 4 Phases of NIXIN Nutrition customized coaching and training programs
• How overcoming limiting beliefs and loving yourself can lead to long term change

Memorable Quotes:

• “Sometimes we need to lose weight in order to be in a healthier spot. But we don't need to lose weight or weigh less in order to be accepted.”
• “Goals are meant to bring value to your life, to make you have a better quality of life, to allow you to do more in your life. And if your goal is depleting you, making you feel like garbage...making your body feel weak—you're after the wrong goals.”
• “We can still work towards a weight loss goal or body fat percentage goal, but make sure you're also paying attention to how you feel...weight loss should never be at the sacrifice of your health, mentally or physically.”
• “I want you to change your habits, change your lifestyle, change your mindset. Not because you hate your body but because you love it and you want to get the absolute most out of life.”

Links Mentioned:

Ready to achieve your HEALTH & FITNESS goals?

Secure your spot for 2022! Apply NOW to work with Team NIXIN: https://nixinnutrition.typeform.com/applynow

Nikki’s Instagram - https://www.instagram.com/nikkikorek/

Nikki’s Website - https://www.nikkikorek.com/

Free Facebook Community - https://www.facebook.com/groups/NIXINCommunity

Hosted on Acast. See acast.com/privacy for more information.

Restful sleep can be a game changer for your health. Nikki discusses her own battles with sleep and why letting your body rest should be a top priority!

In this podcast episode, Nikki shares:

• Common struggles of making sleep a priority
• The impact of sacrificing sleep to reach other goals
• Nikki’s challenging experience during competition prep
• Why stress management is a key factor in Nikki’s coaching programs
• The long term impacts of sleep deprivation and stress

Memorable Quotes:

• “Sleep is not for the weak, sleep is for the successful, sleep is for the driven. Sleep is for those who want to be their absolute best self every single day.”
• “Having an epic day starts the night before. It starts the night before when we can ensure we get enough quality rest where we can wake up the next day and we have energy, we feel balanced and our body is less stressed.”
• “Pay attention to your adrenal health. Pay attention to how you allow your body to rest and recover. Pay attention to your stress.”

Links Mentioned:

Ready to achieve your HEALTH & FITNESS goals?

Secure your spot for 2022! Apply NOW to work with Team NIXIN: https://nixinnutrition.typeform.com/applynow

Nikki’s Instagram - https://www.instagram.com/nikkikorek/

Nikki’s Website - https://www.nikkikorek.com/

Free Facebook Community - https://www.facebook.com/groups/NIXINCommunity

Hosted on Acast. See acast.com/privacy for more information.