HER

Don't put off your goals and dreams. Love yourself and make things happen now."I can't do that now. I need to drop twenty pounds first." Does this sound familiar? Kara Richardson Whitely realized she needed to live her life right now and not wait until she reached her ideal. She hiked Mt. Kilimanjaro three times, weighing as much as 300 lbs. when she made the trek. She lost more than 120 lbs. and made the first trip up the mountain to celebrate. She gained back half that weight during her pregnancy. Her second attempt up the mountain was unsuccessful; she hadn't addressed the reasons for her overeating and it got in her way. For the third climb, she accepted herself as is. Strength and stamina training at 300 lbs., she pushed past the emotions and made it up the mountain. She was physically active, which really helped her reach her goal. Kara has three pieces of advice for listeners: Love yourself where you are. Stop hating your body. Don't look at yourself as a before-and-after photo. Build strength so you can do the things you love. Bet on yourself. Push for your own success. Listen in as Kara shares her journey to love herself as-is.

Menopause can affect workplace performance. Estrogen may help.Many women feel foggy, get forgetful and don't sleep so well when menopause hits. This can cause problems in the workplace. Starting estrogen treatments at the right time during the change of life can help address these symptoms. Estrogen brings more blood and seratonin to the brain. It keeps the bladder strong and the heart healthy. It helps prevent oseoporosis. Listen in as Dr. Mache Seibel discusses how estrogen can help you preserve your job.

You can get your body fit, but do you have to sacrifice your face for fitness?As you age, your body loses fat. You can work out to tone your body, but your face may look sunken with that missing fat. Those round cheeks of your youth can go bye-bye. Fillers are a great option for the face. Harvesting your own fat and having it moved from your fanny to your face is one way to go. Hyaluronic acid can work. Juvaderm Voluma has larger particles and produces more volume. It comes in a syringe and lasts about two years. Implants are also an option. Listen in as Dr. John Zannis dishes about facial fillers.

Listen in as Pam and Michelle answer your personal health questions.It's YOUR time on HER Radio. Be a part of the show... send your comments and ask your questions by email, [email protected]. It's time to Ask HER. Today, on HER Radio you wanted to know: There are so many different kinds of milk. What's the best to drink? Whole, non-fat, soy, almond, coconut, etc.? Cow's milk is okay for less than two servings a day. Go organic. Beware the added hormones. Almond milk is creamy and lower in calories. It has calcium and isn't a great source of protein. Ripple is a new milk made with pea protein that will be available in Whole Foods stores starting in May 2016. Goat's milk is another option, packed with protein and calcium. Coconut milk is tasty but low in calories. It does have plenty of saturated fat. Rice milk is great if you have several allergies and a sensitive digestive tract. It does have plenty of calories. What are some tips for coping with a mentally ill parent? Acknowledge you have a family member with a mental illness. Grieve the loss, go through the emotions, and educate yourself on your family member's illness. Seek professional help if needed. How can I fight wrinkles naturally? Coconut oil, olive oil, vitamin A, vitamin E, almonds, blueberries and tomatoes are all great for fighting wrinkles. If you have a personal health question that you want answered, Pam and Michelle encourage you to send them in to [email protected].

How does asexual marriage work?"Sex is natural, sex is good, not everybody does it but everybody should." George Michael's lyric reflected social attitudes in the 80s, and it still rings true for many people today. But, what if you just aren't that into sex? What does that mean for you? Asexuality is part of the sexual spectrum. Asexual people don't experience sexual attraction. They still have the same emotional needs as others and are capable of forming intimate relationships. They just aren't interested in the sexual part. An asexual marriage resembles a conventional marriage in many ways: fondness, compassion, partnership, support, legal rights, and comfort. Some asexual partners decide to have children, enduring sexual relations for the sole purpose of creating progeny. Dr. Beth Hoffman, Associate Professor of Public Health at Cal State University Los Angeles, discusses asexuality and how asexual marriages work.

Learn some amazing facts about breasts.Breasts are wonderfully complicated. Here are some interesting facts about breasts: Breasts are always changing. The milk ducts don't fully mature until lactation, or sometimes two years after menstruation begins. The ducts shrink in menopause because the hormones are no longer being produced, and fat usually moves in to occupy that space. Breast skin loses elasticity, and the sagging begins. Your left breast is typically larger than the right. Average bra size in the United States is 34DD or 34E, and one cup is always filled a tad more than the other. Women rarely get bra fittings often enough. You are probably wearing a bra with a cup that's too small and a band that's too big. A firm band lifts the breasts, and the cup supports them. Breasts move in a figure-8 during exercise. Be sure you get fitted for a good sports bra to prevent discomfort. Nipples perk up and darken during sexual arousal. Breast milk alone provides plenty of nourishment for babies for the first six months of life. Women who have twins and triplets produce more milk than single-birthers. Breasts can provide 25 to 35 ounces of milk to feed one baby in 24 hours. Areolas are scented. The scent produced by the bumps around the edge of the areola guide babies to supper. Some people have accessory nipples, which are extra nipples that occur anywhere in the milk duct line. They can occur anywhere from the armpit to the groin. They sometimes lactate. Perkiness is preferred to size. Size doesn't matter as much to modern women. Plastic surgeons are being asked to make breasts perky. Breast lumps aren't always cancer. If you find a lump, you should contact your doctor. Some lumps are fluid-filled sacs, others may be abscesses. Listen in as Dr. Pam Peeke discusses the wonders of breasts.

Learn why vibrators are good for your health.Vibrators for women are more socially acceptable these days. You no longer have to order a "personal massager" from a kitschy mail order catalog to save the purchasing embarrassment. In fact, vibrators can provide health benefits. Here's what a vibrator can do for your health: Serve as a marital aid. Use of a vibrator in the bedroom can spice up your sex life. It also removes issues of orgasmic timing between partners. Decreased effort and cramping from duration and position are also helpful. Provide orgasm when alone. There is no partner required for vibrator use, which is handy when one is single or in a long-distance relationship. Relieve tension and stress. An orgasm can help you sleep better at night. Treat vaginal dryness in menopause. A vibrator stimulates blood flow, which increases moisture and sexual response. Help with muscle tone. A vibrator stimulates the vaginal muscles, improving muscle tone. This is a great way to improve sexual function and prevent incontinence. Listen in as Dr. Barb Depree joins Dr. Pam and Michelle to share the health benefits of vibrators.

Listen in as Pam and Michelle answer your personal health questions.It's YOUR time on HER Radio. Be a part of the show... send your comments and ask your questions by email, [email protected]. It's time to Ask HER. Today, on HER Radio you wanted to know: What are some tips for losing weight after pregnancy in a healthy way? Be patient with yourself. It's going to take time. Your body has been through a lot and you need to regroup. No extreme diets. Try not to dip below 1800 calories per day, especially if you're breastfeeding. Breastfeeding burns 400 to 600 calories per day. Load up on superfoods. Breastfeeding does help. Women who breastfeed drop weight faster than women who don't. Drink plenty of water. Stay hydrated and reduce your appetite. Get physically active. Shoot for 150 minutes of physical activity per week. Get plenty of sleep so your appetite hormones don't get out of whack. What are the health benefits of breastfeeding? You drop weight faster when you breastfeed. It's better for your baby as breast milk contains essential antibodies and lowers risk of asthma and allergies. Breastfeeding has been linked to higher IQ scores later in childhood. It is also great for bonding. Breastfed infants tend to gain the right amount of weight as they grow. I was diagnosed with pelvic inflammatory disease. What can you tell me about this disease? Pelvic inflammatory disease (PID) is an infection of the female organs. PID can cause infertility, so you need to take it seriously. The cervix prevents bacteria from spreading up into the reproductive system. If the cervix is exposed to a sexually transmitted disease, it becomes infected and can't do its job. You can have chills, high fever, nausea, vomiting, vaginal discharge, and pain downstairs. If you have these symptoms, get to the doctor right away. If you have a personal health question that you want answered, Pam and Michelle encourage you to send them in to [email protected].

Ladies, does low libido have you down?Low libido is more common in women than men. In fact, it's the most common sexual problem reported by women. Hypoactive Sexual Desire Disorder (HSSD) is characterized as a lack or absence of sexual fantasies or sexual desire. Women who have enjoyed sex in the past but just aren't interested for several months may suffer from HSSD. Low libido can vary from person to person. Some women fail to initiate sex but can respond to advances. Others may not initiate or respond to sexual advances. Relationship problems may result if partners have a disparity of sexual desire. Distress and lack of confidence can affect women with HSSD because of the condition. These women need patience and support while facing this condition. Addyi is a new prescription drug that works on the chemicals in the brain responsible for sexual desire. This may help some women improve libido. Listen in as Dr. Sheryl Kingsberg discusses low libido, HSSD, and the treatment possibilities of Addyi.

Listen in as Pam and Michelle answer your personal health questions.It's YOUR time on HER Radio. Be a part of the show... send your comments and ask your questions by email, [email protected]. It's time to Ask HER. Today, on HER Radio you wanted to know: How can I get rid of acne spots? For newly erupted acne, there are a few natural remedies. Lemon juice is useful for bleaching the spots. Honey is a wonderful anti-inflammatory that can be applied to the spots. Baking soda can exfoliate the area. Make sure you are using allergy-free products on your skin. Visit Skin Safe to see what products may work for you. Allergies can do a number on your skin. If your acne is severe, you can try cortisone creams, fillers, chemical peels, microdermabrasion or laser treatment. Speak with your dermatologist about what might work best for you. Don't pick at your spots. Improve your diet because what you eat will show up on your face. Exercise. Drink lots of water. Be patient when you implement changes because your skin won't recover completely overnight. What are the best vegetables to eat for iron? Dark green, leafy vegetables are full of iron. Beans, peas and lentils are great sources. You can also get a lot of iron from eating broccoli, beets, leeks and scallions. How can I tone my body without gaining too much muscle or looking too bulky? Genetics play a larger role in your ability to bulk up than weight-lifting. You can get lean and tight through doing yoga, Pilates and ballet. Add a little intensity to your workout. Make sure you don't go home after your workout and eat junk. If you have a personal health question that you want answered, Pam and Michelle encourage you to send them in to [email protected].