HER

Are these six hot healthy foods worth the hype?Health foods tend to ebb and flow in popularity. It's hard to know if the latest, greatest food discovery actually holds up to its advertising. Are these six hot healthy foods worth the hype? Bone broth: good to maximize protein intake, regular broth better for soup base. Root vegetables: high in potassium and fiber, nuts have more protein. Kaniwa grain: high in protein and minerals, quinoa is cheaper and easier to find. Avocado oil: great to boost your intake of heart-healthy monounsaturated fats, taste more neutral than olive oil. Broccoleaf: full of calcium and vitamin A, tough to find. Green tea and matcha: great for the metabolism, watch out for the sugar. Listen in as chef and dietitian, Abbie Gellman, discusses which popular foods are worth the hype.

How can vegetarians get enough protein?In an effort to be healthy and animal friendly, many Americans are adopting a vegetarian or vegan lifestyle. The main problem with adopting a vegetarian or vegan lifestyle is not getting enough protein. The daily need is 0.8 to 0.9 grams of protein per kilogram of body weight. Protein can be found in non-animal sources, including grains and legumes. Vitamin B12 comes from animals, so an animal-derived vitamin B12 supplement is necessary for vegans to be healthy. Listen in as chef and dietitian, Abbie Gellman, advises how to get your protein as a vegetarian or vegan.

How can you make the changes you desire in your life?When you're feeling unsatisfied in life, you need to make a change. How do you proceed? With all of life's distractions, it can be difficult to know how to start actually making the changes you desire. Listen in as author Michael Prager discusses his journey from 350 pounds to a healthy weight, and how this change helped him succeed in other areas of his life as well.

How can you maintain a healthy sex life for decades?Some couples find it hard to maintain an interest in sex with one another over time. The thrill may not be completely gone, but it will take some cultivating to revive it. One of the largest studies to date on sexual satisfaction in long-term relationships will be published in the Journal of Sex Research later this month. That study has found that couples with satisfying sex lives do a lot of communicating. Incorporating variety in the bedroom can fuel your sex life. Reading articles on how to "spice it up" isn't as effective as actually trying out those tips. The study found that sexually satisfied people: Try new sex positions Incorporate lingerie Take a shower or bath together Talk about or act out their fantasies Give back rubs and massages How can you maintain a healthy sex life for decades? Sociology professor and sexuality researcher, Dr. Janet Lever, discusses how to have a long, pleasurable sex life.

Listen in as Pam and Michelle answer your personal health questions.It's YOUR time on HER Radio. Be a part of the show... send your comments and ask your questions by email, [email protected]. It's time to Ask HER. Today, on HER Radio you wanted to know: How long can I safely take birth control pills? You can take them as long as you’re generally healthy. Uncontrolled high blood pressure, blood clotting issues, and smoking would be reasons to stop taking birth control pills. Speak with your medical care provider about your concerns. Eat well, exercise, and don’t smoke. I practice yoga a lot. Is that enough for muscle strength or should I also lift weights? There are yoga poses that increase strength and muscle size. If you want to build muscle, weight training is best. Yoga is a balanced way to do strength training. It tones your muscles in balance with each other. It increases endurance and flexibility. What are some best practices for heart health in women? Heart disease is the number one killer of women. First, avoid tobacco. The chemicals emitted from smoke contribute to the build up plaque in the arteries. Exercise helps, and make sure you don’t sit for too long at a time. Eat well, consuming good fats (avocado, olive oil, nuts). Get plenty of sleep and aim for a healthy weight. If you have a personal health question that you want answered, Pam and Michelle encourage you to send them in to [email protected].

Why are women still suffering from eating disorders later in life?Making food swaps, cutting calories, and amping up your workout regimen make sense when you're trying to change your body. The problem occurs when it becomes obsessive. An eating disorder is a serious illness that causes extreme changes in your eating behavior and how you perceive food in general. According to the National Association of Anorexia Nervosa and Associated Disorders, it's estimated that eating disorders affect over 11 million people in the United States. Eating disorders don't seem to be talked about as much, but there is still a major hidden epidemic among men and women who suffer in silence. Listen in as Karen Newman, triathlete and motivational speaker, joins Dr. Pam Peeke to discuss eating disorders and how to help stop the epidemic.

How can mindfulness help with weight loss and recovery from food addiction?With the chaotic and overly fast-paced schedules of today, it's important for your health to take a breather from time to time... to be able to be present in the moment. Mindfulness is a way to maintain full awareness in the present moment, while having an open mind of acceptance. How can mindfulness help with weight loss and recovery from food addiction? Molly Carmel discusses how mindfulness can help you achieve success with your weight goals.

What are the sneaky symptoms of perimenopause you should be keeping an eye out for?Menopause is a natural part of every woman's life. However, you may not be familiar with all the changes leading up to menopause. This stage is called perimenopause. Perimenopause usually begins when your body produces less estrogen and your ovaries start decreasing their production of eggs, right up until they stop functioning. You may experience a slew of symptoms during this menopausal transition, ranging from minor headaches to noticeable weight gain. What are the sneaky symptoms of perimenopause you should be keeping an eye out for? Menstrual irregularity Hot flashes Sleep problems Mood changes Vaginal and bladder problems Decrease in fertility Changes in sexual function Bone loss Changing cholesterol levels Listen in as Susan Wysocki, WHNP, FAANP, joins Dr. Peeke to talk about the less obvious symptoms of perimenopause.

How do you know when you need a nurse practitioner?A nurse practitioner is a registered nurse who also has some additional training and education in a specific area like pediatrics. Most nurse practitioners have a focus on health maintenance and prevention. Many medical offices have nurse practitioners on staff to ease the patient load for the doctors. It's not uncommon to be seen by a nurse practitioner if you visit an urgent care office. Many individuals and families use nurse practitioners to assist in health care needs. How do you know when you need a nurse practitioner? Listen in as Susan Wysocki, WHNP, FAANP, joins Dr. Peeke to discuss what you need to know about finding a nurse practitioner for your health care needs.

Listen in as Pam and Michelle answer your personal health questions.It's YOUR time on HER Radio. Be a part of the show... send your comments and ask your questions by email, [email protected]. It's time to Ask HER. Today, on HER Radio you wanted to know: What are the health benefits of drinking red wine? Red wine is good for your heart. It contains resveratrol, a powerful antioxidant compound, which protects against general "blah." It also contains a number of antioxidants that can protect you from type-2 diabetes, osteoporosis, Alzheimer’s, cardiovascular disease, and can slow the signs of aging. Red wine can prevent tooth decay by hardening the enamel and protecting your teeth from bacteria. Resveratrol also comes in tablet form. However, the benefits of drinking alcohol may have been overestimated in previous studies. The new guidelines say that women shouldn’t have alcohol more than twice a week. There is controversy in alcohol consumption and likelihood of breast cancer. Does melatonin help with sleep? Melatonin is a hormone made by the pineal gland that helps control your sleep and wake cycles. It’s found in fruits, grains, meats, and vegetables. It’s also available as a supplement. Melatonin levels rise in the evening and drop in the early morning hours. As you age, melatonin levels can decline. Is it better to do cardio before weight lifting, or to do weight lifting before cardio? It's not advised that you do a ton of cardio before lifting weights; no more than 15-20 minutes of warming up. You need enough stamina, endurance, and energy to properly lift weights and reap all the benefits. If you have a personal health question that you want answered, Pam and Michelle encourage you to send them in to [email protected].