Oats (Avena sativa) are more than just a tasty breakfast cereal. This nutrient-dense plant is a gentle yet powerful tonic for the nervous system.

Want to learn more about the healing gifts of oats?

Follow along with herbalist Tara Ruth to learn about 3 benefits and key contraindications of oats.

And after learning these 3 benefits of oats you might be wondering how you can learn more about other common herbs.

Here’s the easy way to learn more about our favorite common herbs: download a FREE deck of our top 12 Herb Notes. You’ll learn all about popular herbs like catnip, aloe, elderberry, and more.

Get your FREE Herb Notes printable flashcards here: https://herbnotes.cards/