Feeling overwhelmed by the daily grind of motherhood? In this episode of The Herbalist's Path, I’m getting straight to the heart of what it means to juggle motherhood, work, and everything in between without losing yourself in the process. Because if we’re not feeling our best, how can we give our best? I’ll share some of the herbs that have been lifesavers for me—like milky oats and ashwagandha—that help calm the chaos and restore balance. Join me for some down-to-earth advice on how to nurture yourself so you can keep nurturing those you love.

00:27 The Challenges of Motherhood
01:50 Balancing Roles & Responsibilities
15:22 Herbs for Motherhood Support
15:39 Milky Oats: A Nervous System Restorative
19:19 Gotu Kola: Mental Clarity & Skin Health
22:05 Ashwagandha: Stress Management & Libido
25:21 Tulsi: Emotional & Mental Well-being

Catch the show notes, and find these herbs here: https://www.theherbalistspath.com/blog/herbal-support-for-moms

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Disclaimer:
*The information shared on this podcast is for educational purposes only and is not intended to be a substitute for medical treatment. Please consult your medical care provider before using herbs.