MERRY CHRISTMAS🥳🥳🥳❤️❤️❤️

This week's episode we are talking all things Christmas! From the pressure's of having to have the 'best' day, to family traditions, getting too drunk and ruining christmas, gift giving tips and gift receiving tips (like when you low key hate something hehe...) and of course giving you the run down on my christmas dinner and what I rate or hate.

Thank you all so much for a wonderful year, speak to you in the New Year xxxx

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miss girl hasn't been in therapy in a long time so I am HEAVILY reliant on my therapy dupes🙏🏼

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a lil life update to tell you about my cat moving in with me this week

links to the food bank organisation, Trussell Trust, and Cool FM's Mission Christmas below:

https://www.trusselltrust.org/get-involved/

https://planetradio.co.uk/cool-fm/charity/events/mission-christmas-2023-northern-ireland/

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listing some of my guilty pleasures I NEVER thought I would say out loud...

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breaking toxic behaviours after experiencing a toxic breakup is difficult but it is possible with a bit of work and you are more than deserving of a healthy loving relationship!!!❤️

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things I implement in my life to help combat seasonal affective disorder and beat the winter scaries

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What is a codependent relationship vs what is a healthy relationship? Often we associate being 'clingy' with being codependent but I think there's a lot more to it, as we discuss in this week's episode, that often involves a imbalance of power.

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Back with a bonus episode answering your guys dilemmas! This week I'm discussing how to stop thinking about someone even though you're over them, and how to manifest your dream relationship whilst also being content single.

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everyone and their ma seems to have moved to london, is it all that it's cracked up to be?

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I feel like I'm always harping on about how important my morning routine is to me for my mental health, so today I'm giving you an extensive run down of my current morning routine.

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